Message Index

• Ralph's half IM bike review
  kp -- Monday, 29 March 2004, at 7:16 p.m.
  2 messages -- Newest posted Sunday, 4 April 2004, at 11:16 p.m.
• IMNZ recap
  kp -- Tuesday, 6 April 2004, at 11:51 a.m.
  3 messages -- Newest posted Thursday, 8 April 2004, at 9:45 p.m.
• Epic Camp Australia
  Coach KP -- Wednesday, 5 January 2005, at 1:22 p.m.
  1 message
• Good Luck
  Polish Thunder -- Thursday, 6 January 2005, at 12:14 p.m.
  3 messages -- Newest posted Saturday, 8 January 2005, at 4:30 p.m.
• Day 1
  KP -- Sunday, 9 January 2005, at 10:20 a.m.
  2 messages -- Newest posted Sunday, 9 January 2005, at 8:27 p.m.
• Day 1 ends
  KP -- Monday, 10 January 2005, at 2:07 a.m.
  5 messages -- Newest posted Monday, 10 January 2005, at 7:54 p.m.
• Day 2
  KP -- Tuesday, 11 January 2005, at 2:20 a.m.
  2 messages -- Newest posted Tuesday, 11 January 2005, at 11:38 a.m.
• Day 3
  KP -- Tuesday, 11 January 2005, at 10:03 p.m.
  6 messages -- Newest posted Wednesday, 12 January 2005, at 9:26 p.m.
• Day 4
  KP -- Thursday, 13 January 2005, at 12:05 a.m.
  2 messages -- Newest posted Thursday, 13 January 2005, at 6:08 a.m.
• Day 5
  KP -- Friday, 14 January 2005, at 1:07 a.m.
  7 messages -- Newest posted Friday, 14 January 2005, at 4:40 p.m.
• Day 6
  KP -- Friday, 14 January 2005, at 4:46 p.m.
  3 messages -- Newest posted Saturday, 15 January 2005, at 11:44 p.m.
• Gordo and Scott
  KP -- Friday, 14 January 2005, at 5:11 p.m.
  3 messages -- Newest posted Saturday, 15 January 2005, at 11:45 p.m.
• Epic out of Jindy
  JulianW -- Saturday, 15 January 2005, at 11:21 p.m.
  1 message
• Day 7
  KP -- Saturday, 15 January 2005, at 11:53 p.m.
  1 message
• Day 8
  KP -- Sunday, 16 January 2005, at 4:52 p.m.
  5 messages -- Newest posted Tuesday, 18 January 2005, at 9:43 a.m.
• Day 9
  Phats posting for Coach KP -- Wednesday, 19 January 2005, at 8:22 a.m.
  1 message
• Day 10
  KP -- Wednesday, 19 January 2005, at 9:47 p.m.
  1 message
• Day 11
  KP -- Wednesday, 19 January 2005, at 10:05 p.m.
  3 messages -- Newest posted Friday, 21 January 2005, at 2:45 a.m.
• Day 12
  KP -- Friday, 21 January 2005, at 2:52 a.m.
  1 message
• Training with Power
  KP -- Saturday, 29 January 2005, at 10:08 a.m.
  3 messages -- Newest posted Tuesday, 1 March 2005, at 6:07 p.m.
• Taupo
  KP -- Monday, 28 February 2005, at 10:46 p.m.
  5 messages -- Newest posted Tuesday, 1 March 2005, at 9:29 p.m.
• Wed morning
  KP -- Tuesday, 1 March 2005, at 1:44 p.m.
  3 messages -- Newest posted Wednesday, 2 March 2005, at 6:43 a.m.
• On Board
  Dr. j -- Wednesday, 2 March 2005, at 7:51 p.m.
  2 messages -- Newest posted Wednesday, 2 March 2005, at 11:14 p.m.
• Thursday
  KP -- Wednesday, 2 March 2005, at 8:37 p.m.
  12 messages -- Newest posted Thursday, 3 March 2005, at 8:33 p.m.
• KICK SOME ASS, KEVVIE!!!
  Phats -- Friday, 4 March 2005, at 3:26 a.m.
  2 messages -- Newest posted Friday, 4 March 2005, at 6:16 a.m.
• Smashin' swim!
  audentia -- Friday, 4 March 2005, at 11:38 a.m.
  3 messages -- Newest posted Saturday, 5 March 2005, at 5:39 a.m.
• Way to go KP!!!
  SP -- Friday, 4 March 2005, at 9:20 p.m.
  8 messages -- Newest posted Sunday, 6 March 2005, at 3:40 p.m.
• Spirit of IM
  Dr. j -- Saturday, 5 March 2005, at 6:34 a.m.
  2 messages -- Newest posted Saturday, 5 March 2005, at 9:06 a.m.
• Awesome
  ChiChaz & Marley -- Saturday, 5 March 2005, at 7:39 a.m.
  2 messages -- Newest posted Saturday, 5 March 2005, at 8:55 a.m.
• Roll down for Kona
  KP -- Saturday, 5 March 2005, at 5:57 p.m.
  5 messages -- Newest posted Tuesday, 8 March 2005, at 12:51 a.m.
• IMNZ '05
  KP -- Tuesday, 8 March 2005, at 8:02 a.m.
  2 messages -- Newest posted Tuesday, 8 March 2005, at 10:09 a.m.
• Consistant race performance
  KP -- Saturday, 26 March 2005, at 3:40 p.m.
  1 message
• Travel plans to Tempe for IMAZ
  KP -- Saturday, 26 March 2005, at 3:41 p.m.
  1 message
• Thanks KP
  Charlesy -- Tuesday, 5 April 2005, at 4:09 a.m.
  2 messages -- Newest posted Tuesday, 5 April 2005, at 8:57 a.m.
• training IM -- duration or intensity
  KP -- Tuesday, 5 April 2005, at 9:32 a.m.
  5 messages -- Newest posted Wednesday, 6 April 2005, at 7:26 a.m.
• KP, your surgery...
  Mike Palios -- Tuesday, 12 April 2005, at 12:45 p.m.
  2 messages -- Newest posted Saturday, 16 April 2005, at 10:42 a.m.
• Using data from a Power Meter
  KP -- Friday, 22 April 2005, at 1:28 p.m.
  1 message
• KP -- back to training
  KP -- Friday, 22 April 2005, at 1:33 p.m.
  1 message
• Back in the pool (1st week of H2O)
  KP -- Saturday, 30 April 2005, at 5:30 p.m.
  3 messages -- Newest posted Friday, 6 May 2005, at 12:08 p.m.
• first deepening of breath // finding AeT
  KP -- Wednesday, 18 May 2005, at 7:41 p.m.
  1 message
• first deepening of breath
  KP -- Thursday, 9 June 2005, at 4:58 a.m.
  5 messages -- Newest posted Friday, 10 June 2005, at 2:42 p.m.
• Forum
  KP -- Monday, 12 September 2005, at 3:00 p.m.
  3 messages -- Newest posted Tuesday, 4 October 2005, at 5:16 a.m.
• Happy Birthday, KP!!!
  Phats -- Saturday, 17 September 2005, at 1:06 p.m.
  2 messages -- Newest posted Saturday, 17 September 2005, at 6:01 p.m.
• new look!
  Kerri -- Thursday, 22 September 2005, at 8:33 a.m.
  2 messages -- Newest posted Thursday, 22 September 2005, at 12:09 p.m.
• training
  Nathan -- Thursday, 22 September 2005, at 9:11 a.m.
  2 messages -- Newest posted Thursday, 22 September 2005, at 12:16 p.m.
• Kona
  The Artie Party -- Wednesday, 28 September 2005, at 10:24 p.m.
  2 messages -- Newest posted Friday, 30 September 2005, at 6:10 a.m.
• Coach KP on Epic Camp Poster
  Phats -- Saturday, 1 October 2005, at 10:15 a.m.
  2 messages -- Newest posted Saturday, 1 October 2005, at 8:05 p.m.
• swim improvements
  Jon Iannaccone -- Monday, 3 October 2005, at 11:46 a.m.
  2 messages -- Newest posted Tuesday, 4 October 2005, at 5:24 a.m.
• Swim or lift?
  Zaphod -- Friday, 7 October 2005, at 1:25 a.m.
  5 messages -- Newest posted Sunday, 9 October 2005, at 5:36 a.m.
• Kona check-in // Oct 9
  KP -- Monday, 10 October 2005, at 8:40 a.m.
  1 message
• how often to work the core?
  jen -- Tuesday, 11 October 2005, at 8:10 a.m.
  2 messages -- Newest posted Tuesday, 11 October 2005, at 5:56 p.m.
• low heart rate when cycling
  Jon Iannaccone -- Tuesday, 11 October 2005, at 12:19 p.m.
  4 messages -- Newest posted Tuesday, 18 October 2005, at 3:06 a.m.
• Mon, Oct 10th
  KP -- Wednesday, 12 October 2005, at 2:53 p.m.
  1 message
• Oct 11th
  KP -- Thursday, 13 October 2005, at 1:22 a.m.
  1 message
• Wed, Oct 12th
  KP -- Thursday, 13 October 2005, at 7:51 p.m.
  6 messages -- Newest posted Friday, 14 October 2005, at 11:54 a.m.
• Oct 13th -- Thurs
  KP -- Friday, 14 October 2005, at 1:50 p.m.
  1 message
• Oct 14th -- Friday
  KP -- Friday, 14 October 2005, at 10:48 p.m.
  1 message
• Race Day -- Sat Oct 15th
  KP -- Sunday, 16 October 2005, at 1:32 p.m.
  10 messages -- Newest posted Wednesday, 19 October 2005, at 7:55 a.m.
• Nutrition -- what works for me
  KP -- Monday, 17 October 2005, at 1:45 a.m.
  1 message
• Day before and day of Saturday IM
  KP -- Monday, 17 October 2005, at 2:24 a.m.
  6 messages -- Newest posted Wednesday, 19 October 2005, at 7:52 a.m.
• Hawaii 05
  Marco fro, Moscow -- Thursday, 20 October 2005, at 8:02 a.m.
  2 messages -- Newest posted Thursday, 20 October 2005, at 3:56 p.m.
• coaching & IMH
  dbs -- Sunday, 23 October 2005, at 5:54 p.m.
  2 messages -- Newest posted Sunday, 23 October 2005, at 8:11 p.m.
• IMH
  Tracey Horne -- Monday, 24 October 2005, at 1:31 a.m.
  2 messages -- Newest posted Monday, 24 October 2005, at 8:34 p.m.
• Ironstar Half Ironman
  KP -- Saturday, 29 October 2005, at 5:59 a.m.
  2 messages -- Newest posted Saturday, 29 October 2005, at 7:18 a.m.
• attending Epic Camps
  KP -- Saturday, 29 October 2005, at 6:06 a.m.
  5 messages -- Newest posted Tuesday, 15 November 2005, at 8:49 a.m.
• Ironman Florida
  KP -- Saturday, 29 October 2005, at 6:27 a.m.
  1 message
• Riding rollers // varying cadence
  KP -- Monday, 31 October 2005, at 7:03 p.m.
  3 messages -- Newest posted Tuesday, 1 November 2005, at 4:26 p.m.
• What works for me nutritionally
  KP -- Monday, 31 October 2005, at 7:22 p.m.
  3 messages -- Newest posted Tuesday, 1 November 2005, at 4:24 p.m.
• Training volume/efforts/lifestyle
  KP -- Tuesday, 1 November 2005, at 1:23 p.m.
  2 messages -- Newest posted Tuesday, 1 November 2005, at 4:19 p.m.
• Panama City Beach, IMFL
  KP -- Thursday, 3 November 2005, at 7:07 a.m.
  1 message
• Panama City Beach // IMFL
  KP -- Thursday, 3 November 2005, at 12:39 p.m.
  1 message
• Friday bike check in
  KP -- Friday, 4 November 2005, at 2:13 p.m.
  5 messages -- Newest posted Friday, 4 November 2005, at 4:40 p.m.
• Breakthroughs
  KP -- Friday, 4 November 2005, at 2:56 p.m.
  2 messages -- Newest posted Saturday, 5 November 2005, at 10:37 a.m.
• SIMPLY AWESOME!!!
  The Artie Party -- Saturday, 5 November 2005, at 3:45 p.m.
  8 messages -- Newest posted Saturday, 5 November 2005, at 11:25 p.m.
• Man or Machine?
  The Wild Horse -- Sunday, 6 November 2005, at 8:27 a.m.
  2 messages -- Newest posted Sunday, 6 November 2005, at 10:12 a.m.
• Race Report?
  JD -- Sunday, 6 November 2005, at 3:57 p.m.
  2 messages -- Newest posted Monday, 7 November 2005, at 3:06 a.m.
• Early season Qs -- mail bin
  KP -- Sunday, 13 November 2005, at 10:52 a.m.
  2 messages -- Newest posted Sunday, 13 November 2005, at 11:39 a.m.
• IMFL thoughts
  KP -- Sunday, 13 November 2005, at 11:06 a.m.
  5 messages -- Newest posted Monday, 14 November 2005, at 3:04 p.m.
• IM Bike Split vs Finish Time
  KP -- Tuesday, 15 November 2005, at 3:49 p.m.
  1 message
• KP-Races that compliment our Cycling
  Brian -- Monday, 21 November 2005, at 6:58 a.m.
  10 messages -- Newest posted Saturday, 26 November 2005, at 9:03 p.m.
• No more being a clydesdale, I hope.
  Will -- Wednesday, 23 November 2005, at 9:07 a.m.
  2 messages -- Newest posted Wednesday, 23 November 2005, at 12:47 p.m.
• Kick Off
  KP -- Monday, 28 November 2005, at 9:14 a.m.
  3 messages -- Newest posted Tuesday, 29 November 2005, at 5:10 a.m.
• supporting my immune system / prevent illness
  KP -- Monday, 28 November 2005, at 10:00 a.m.
  4 messages -- Newest posted Thursday, 8 December 2005, at 11:25 a.m.
• Girls On The Run
  KP -- Monday, 28 November 2005, at 11:06 a.m.
  1 message
• Thurs swim fun
  KP -- Friday, 2 December 2005, at 1:08 p.m.
  3 messages -- Newest posted Thursday, 8 December 2005, at 10:08 a.m.
• Big Gear intervals
  KP -- Wednesday, 7 December 2005, at 8:04 p.m.
  4 messages -- Newest posted Monday, 12 December 2005, at 10:20 a.m.
• endurance swim
  KP -- Saturday, 17 December 2005, at 4:56 a.m.
  4 messages -- Newest posted Monday, 19 December 2005, at 6:51 p.m.
• bike and run during MS weights
  Jon Iannaccone -- Monday, 19 December 2005, at 9:18 a.m.
  2 messages -- Newest posted Monday, 19 December 2005, at 6:11 p.m.
• Epic Camp NZ preps
  KP -- Monday, 19 December 2005, at 6:56 p.m.
  4 messages -- Newest posted Wednesday, 21 December 2005, at 9:47 a.m.
• swim LCM
  KP -- Tuesday, 20 December 2005, at 12:09 p.m.
  1 message
• 5k swim con "LOCO"
  KP -- Thursday, 22 December 2005, at 10:11 a.m.
  5 messages -- Newest posted Tuesday, 27 December 2005, at 2:52 p.m.
• Fatigue, HRs, wattage
  KP -- Monday, 2 January 2006, at 9:17 a.m.
  7 messages -- Newest posted Tuesday, 3 January 2006, at 1:18 p.m.
• Grant Hackett's and Ian Thorpe's Swim technique
  KP -- Wednesday, 4 January 2006, at 9:00 a.m.
  3 messages -- Newest posted Wednesday, 4 January 2006, at 12:59 p.m.
• Basketball?
  Carmello -- Wednesday, 4 January 2006, at 7:50 p.m.
  7 messages -- Newest posted Thursday, 5 January 2006, at 8:46 p.m.
• Epic Camp blog
  KP -- Saturday, 7 January 2006, at 12:39 p.m.
  10 messages -- Newest posted Tuesday, 10 January 2006, at 10:45 a.m.
• KP - you inspire us all/keep it rolling !!
  JB -- Tuesday, 10 January 2006, at 3:00 p.m.
  2 messages -- Newest posted Thursday, 12 January 2006, at 1:01 p.m.
• Day 4 Epic
  1pokeypie -- Thursday, 12 January 2006, at 10:28 a.m.
  11 messages -- Newest posted Friday, 13 January 2006, at 7:44 a.m.
• What are you doing to recover?
  Jon Iannaccone -- Friday, 13 January 2006, at 7:32 a.m.
  3 messages -- Newest posted Friday, 13 January 2006, at 8:15 p.m.
• excellent day 6 report/good thoughts etc
  JB -- Saturday, 14 January 2006, at 8:58 a.m.
  1 message
• Example
  The Wild Horse -- Monday, 16 January 2006, at 6:43 a.m.
  2 messages -- Newest posted Monday, 16 January 2006, at 11:54 p.m.
• Professor Byrn - I love It !! / keep it rolling..
  JB -- Tuesday, 17 January 2006, at 6:44 a.m.
  1 message
• Your Awesome!
  JoeT -- Wednesday, 18 January 2006, at 12:10 a.m.
  2 messages -- Newest posted Wednesday, 18 January 2006, at 8:28 a.m.
• day 10 report/keep it rolling/I'm with ya etc
  JB -- Wednesday, 18 January 2006, at 7:09 a.m.
  1 message
• Inspiring
  Jon Iannaccone -- Wednesday, 18 January 2006, at 7:43 a.m.
  6 messages -- Newest posted Sunday, 22 January 2006, at 12:38 p.m.
• Day 10
  1pokeypie -- Wednesday, 18 January 2006, at 10:41 a.m.
  1 message
• powerful, clear writing/thanks for taking us along
  JB -- Friday, 20 January 2006, at 8:48 a.m.
  11 messages -- Newest posted Sunday, 22 January 2006, at 12:36 p.m.
• Final day
  1pokeypie -- Friday, 20 January 2006, at 4:58 p.m.
  3 messages -- Newest posted Friday, 20 January 2006, at 5:33 p.m.
• Great Camp!
  JoeT -- Friday, 20 January 2006, at 6:23 p.m.
  2 messages -- Newest posted Friday, 20 January 2006, at 6:51 p.m.
• cycling intensities
  Jon Iannaccone -- Sunday, 22 January 2006, at 7:37 a.m.
  8 messages -- Newest posted Wednesday, 25 January 2006, at 5:14 p.m.
• eating prior to AM swim
  Carmello -- Friday, 27 January 2006, at 5:43 a.m.
  7 messages -- Newest posted Friday, 27 January 2006, at 8:19 a.m.
• tips for morning workouts
  Jon I. -- Friday, 27 January 2006, at 1:24 p.m.
  2 messages -- Newest posted Friday, 27 January 2006, at 2:34 p.m.
• First BDT
  Will -- Saturday, 28 January 2006, at 4:04 p.m.
  2 messages -- Newest posted Saturday, 28 January 2006, at 4:22 p.m.
• sweat rate
  carmello -- Sunday, 29 January 2006, at 3:28 p.m.
  10 messages -- Newest posted Monday, 30 January 2006, at 3:26 p.m.
• Swim
  KP -- Tuesday, 31 January 2006, at 7:45 p.m.
  3 messages -- Newest posted Wednesday, 1 February 2006, at 9:58 a.m.
• Swim
  KP -- Wednesday, 1 February 2006, at 10:04 a.m.
  3 messages -- Newest posted Wednesday, 15 February 2006, at 1:27 p.m.
• Fueling an Ironman
  KP -- Wednesday, 1 February 2006, at 3:37 p.m.
  11 messages -- Newest posted Saturday, 4 February 2006, at 5:36 p.m.
• Long Swim
  KP -- Monday, 6 February 2006, at 10:13 a.m.
  6 messages -- Newest posted Thursday, 9 February 2006, at 12:11 a.m.
• EC swim
  KP -- Thursday, 9 February 2006, at 9:56 a.m.
  5 messages -- Newest posted Friday, 10 February 2006, at 1:26 p.m.
• InfiniteIT
  Carmello -- Thursday, 9 February 2006, at 4:48 p.m.
  5 messages -- Newest posted Friday, 10 February 2006, at 1:19 p.m.
• wear the sweater
  KP -- Saturday, 11 February 2006, at 9:03 p.m.
  2 messages -- Newest posted Monday, 13 February 2006, at 7:58 a.m.
• predicting recovery needs
  KP -- Sunday, 12 February 2006, at 11:21 a.m.
  1 message
• 3 weeks post Epic Camp
  KP -- Sunday, 12 February 2006, at 11:36 a.m.
  1 message
• Long Swim day
  KP -- Monday, 13 February 2006, at 10:41 a.m.
  9 messages -- Newest posted Wednesday, 1 March 2006, at 1:42 p.m.
• location change and training data
  KP -- Wednesday, 15 February 2006, at 8:24 p.m.
  1 message
• 4k w/IM sets
  KP -- Thursday, 23 February 2006, at 4:39 p.m.
  1 message
• Power Meter Question
  Tommo -- Friday, 24 February 2006, at 6:24 a.m.
  5 messages -- Newest posted Saturday, 20 May 2006, at 4:43 p.m.
• Race week caffeine
  Kevin G. -- Sunday, 26 February 2006, at 11:44 a.m.
  2 messages -- Newest posted Sunday, 26 February 2006, at 12:39 p.m.
• correlating PE // Power and HRs
  KP -- Monday, 27 February 2006, at 8:42 p.m.
  2 messages -- Newest posted Thursday, 2 March 2006, at 7:24 a.m.
• AeT RUN TEST
  Josh Friedman -- Thursday, 2 March 2006, at 1:27 p.m.
  3 messages -- Newest posted Friday, 3 March 2006, at 5:20 a.m.
• My half day
  Ron Benavidez -- Friday, 3 March 2006, at 2:32 p.m.
  6 messages -- Newest posted Tuesday, 7 March 2006, at 8:05 p.m.
• weights
  Jon I. -- Thursday, 9 March 2006, at 1:47 p.m.
  2 messages -- Newest posted Thursday, 9 March 2006, at 3:15 p.m.
• Nice work at Cali 1/2!!
  Josh Friedman -- Sunday, 19 March 2006, at 11:02 a.m.
  6 messages -- Newest posted Wednesday, 22 March 2006, at 2:22 p.m.
• Control emotional excitement
  KP -- Thursday, 23 March 2006, at 3:12 p.m.
  1 message
• Correlating PE, Power and HRs
  KP -- Thursday, 23 March 2006, at 3:19 p.m.
  1 message
• 5k swim
  KP -- Friday, 24 March 2006, at 9:12 p.m.
  5 messages -- Newest posted Tuesday, 28 March 2006, at 1:08 p.m.
• IM Race Execution
  KP -- Saturday, 25 March 2006, at 1:38 p.m.
  1 message
• 4k swim
  KP -- Monday, 27 March 2006, at 11:05 a.m.
  2 messages -- Newest posted Monday, 27 March 2006, at 8:15 p.m.
• Tue 4k
  KP -- Tuesday, 28 March 2006, at 1:15 p.m.
  2 messages -- Newest posted Thursday, 30 March 2006, at 4:12 p.m.
• Happy Birthday Jeffrey Essakow swim
  KP -- Friday, 31 March 2006, at 2:47 p.m.
  1 message
• Freestyle (LCM) 4k
  KP -- Wednesday, 5 April 2006, at 11:37 a.m.
  1 message
• Tempe // Scottsdale riding
  KP -- Saturday, 8 April 2006, at 6:31 p.m.
  1 message
• IMAZ athletes ROCK!
  KP -- Monday, 10 April 2006, at 6:33 p.m.
  2 messages -- Newest posted Tuesday, 18 April 2006, at 12:48 p.m.
• Benchmark swim
  KP -- Thursday, 13 April 2006, at 11:39 a.m.
  4 messages -- Newest posted Saturday, 15 April 2006, at 10:38 a.m.
• Big Day Training
  KP -- Saturday, 15 April 2006, at 7:23 p.m.
  4 messages -- Newest posted Sunday, 16 April 2006, at 7:21 p.m.
• Monday 4k swim
  KP -- Wednesday, 19 April 2006, at 5:18 p.m.
  1 message
• Wednesday 5k mainset
  KP -- Wednesday, 19 April 2006, at 5:21 p.m.
  1 message
• PowerCranks
  Sean -- Thursday, 20 April 2006, at 12:04 p.m.
  2 messages -- Newest posted Friday, 21 April 2006, at 11:46 a.m.
• simulate IM swim with 4k straight
  KP -- Friday, 21 April 2006, at 11:56 a.m.
  1 message
• Basic Week -- Periodization
  KP -- Saturday, 22 April 2006, at 6:25 a.m.
  7 messages -- Newest posted Monday, 30 October 2006, at 8:47 a.m.
• Illness and your ATP
  KP -- Saturday, 22 April 2006, at 6:31 a.m.
  2 messages -- Newest posted Wednesday, 26 April 2006, at 8:42 p.m.
• St . Anthony
  KP -- Sunday, 30 April 2006, at 2:54 p.m.
  3 messages -- Newest posted Monday, 1 May 2006, at 5:16 a.m.
• Monsy 100's -- when to change send-off
  Sam M. -- Monday, 1 May 2006, at 7:04 p.m.
  5 messages -- Newest posted Wednesday, 3 May 2006, at 4:07 a.m.
• Power Tap vs Ergomo test
  KP -- Wednesday, 3 May 2006, at 4:15 p.m.
  1 message
• Kimberly Grogan at St Croix
  KP -- Sunday, 7 May 2006, at 2:48 p.m.
  1 message
• post race question
  Brett -- Tuesday, 9 May 2006, at 7:22 a.m.
  4 messages -- Newest posted Tuesday, 9 May 2006, at 8:38 a.m.
• Davis Mile -- Benchmark Swim
  KP -- Wednesday, 10 May 2006, at 9:04 a.m.
  1 message
• IM efforts and %FTP
  KP -- Wednesday, 10 May 2006, at 1:35 p.m.
  2 messages -- Newest posted Wednesday, 10 May 2006, at 2:54 p.m.
• TrainingPeaks blog -- coaching profile
  KP -- Thursday, 11 May 2006, at 9:08 a.m.
  2 messages -- Newest posted Friday, 12 May 2006, at 9:00 a.m.
• 5k swim prior to brick
  KP -- Sunday, 14 May 2006, at 6:28 a.m.
  1 message
• tips for reducing run intensity
  Jon I. -- Friday, 19 May 2006, at 10:31 a.m.
  5 messages -- Newest posted Saturday, 20 May 2006, at 9:51 a.m.
• IM Brazil - Good luck KP
  Mitch Gold -- Sunday, 21 May 2006, at 8:02 p.m.
  2 messages -- Newest posted Monday, 22 May 2006, at 5:22 a.m.
• Flripa and IM Brasil
  KP -- Thursday, 25 May 2006, at 4:43 p.m.
  9 messages -- Newest posted Friday, 26 May 2006, at 2:10 p.m.
• Friday morning
  KP -- Friday, 26 May 2006, at 6:52 a.m.
  2 messages -- Newest posted Friday, 26 May 2006, at 7:50 a.m.
• Best Wishes
  Dan Dungan -- Saturday, 27 May 2006, at 4:44 a.m.
  2 messages -- Newest posted Saturday, 27 May 2006, at 6:25 a.m.
• What are you saving that for ..... ?
  KP -- Saturday, 27 May 2006, at 7:23 a.m.
  6 messages -- Newest posted Sunday, 28 May 2006, at 11:04 a.m.
• Coffee chat with MonGo
  KP -- Saturday, 27 May 2006, at 4:44 p.m.
  2 messages -- Newest posted Sunday, 28 May 2006, at 7:55 a.m.
• AWESOME JOB KP...AG WIN
  Josh Friedman -- Sunday, 28 May 2006, at 3:33 p.m.
  12 messages -- Newest posted Monday, 29 May 2006, at 6:27 p.m.
• Brasil
  Ross Denford -- Monday, 29 May 2006, at 7:01 p.m.
  1 message
• IM Brazil Race recap
  KP -- Friday, 2 June 2006, at 3:16 p.m.
  9 messages -- Newest posted Saturday, 10 June 2006, at 2:59 p.m.
• Honu 70.3 race results
  KP -- Sunday, 4 June 2006, at 2:22 p.m.
  7 messages -- Newest posted Monday, 5 June 2006, at 5:17 p.m.
• energy products
  smithers.jones -- Saturday, 10 June 2006, at 2:36 p.m.
  3 messages -- Newest posted Sunday, 11 June 2006, at 3:10 p.m.
• Guest appearance
  Tina -- Friday, 16 June 2006, at 7:13 p.m.
  10 messages -- Newest posted Saturday, 17 June 2006, at 2:49 p.m.
• Recovery vs Epic Camp France
  KP -- Friday, 23 June 2006, at 1:54 p.m.
  3 messages -- Newest posted Saturday, 24 June 2006, at 7:52 a.m.
• Maintain base
  Sean -- Monday, 26 June 2006, at 3:56 p.m.
  2 messages -- Newest posted Monday, 26 June 2006, at 9:25 p.m.
• Race Plans with power meters
  KP -- Wednesday, 28 June 2006, at 6:40 p.m.
  4 messages -- Newest posted Wednesday, 12 July 2006, at 9:25 p.m.
• specific prep
  Paul -- Wednesday, 28 June 2006, at 7:30 p.m.
  4 messages -- Newest posted Thursday, 29 June 2006, at 6:44 a.m.
• Conquering Pacific Crest HIM and more ....
  KP -- Wednesday, 28 June 2006, at 9:50 p.m.
  3 messages -- Newest posted Wednesday, 5 July 2006, at 12:47 p.m.
• Buffalo Springs HIM AG Champion
  KP -- Wednesday, 28 June 2006, at 10:42 p.m.
  3 messages -- Newest posted Wednesday, 5 July 2006, at 8:53 a.m.
• Spam Posts
  KP -- Friday, 7 July 2006, at 9:04 a.m.
  1 message
• Calories for HIM
  Matt Steinmetz -- Friday, 7 July 2006, at 9:07 a.m.
  11 messages -- Newest posted Thursday, 13 July 2006, at 8:52 a.m.
• Swim Workouts??
  Josh Friedman -- Friday, 7 July 2006, at 11:09 a.m.
  2 messages -- Newest posted Friday, 7 July 2006, at 11:57 a.m.
• True fatigue vs. just kind of tired
  Nick -- Friday, 7 July 2006, at 2:26 p.m.
  6 messages -- Newest posted Monday, 10 July 2006, at 11:06 a.m.
• effective race execution
  smithers.jones -- Saturday, 8 July 2006, at 10:12 a.m.
  5 messages -- Newest posted Sunday, 16 July 2006, at 6:35 p.m.
• Soy Milk, Rice Milk vs. Regular Skim Milk
  Matt Steinmetz -- Wednesday, 12 July 2006, at 7:37 a.m.
  7 messages -- Newest posted Thursday, 13 July 2006, at 6:45 a.m.
• salt tabs
  smithers.jones -- Friday, 14 July 2006, at 1:44 a.m.
  2 messages -- Newest posted Friday, 14 July 2006, at 7:32 a.m.
• 4k Swim -- getting back to it!
  KP -- Friday, 14 July 2006, at 5:03 p.m.
  3 messages -- Newest posted Sunday, 16 July 2006, at 7:20 p.m.
• g-man's 10 points for your IM season
  KP -- Friday, 14 July 2006, at 5:37 p.m.
  1 message
• Craig Ames 3rd OA at Camp Pendleton
  KP -- Saturday, 15 July 2006, at 9:28 p.m.
  2 messages -- Newest posted Monday, 17 July 2006, at 11:28 a.m.
• group photo at The Peach/IMC'06 etc
  Jackie Byrn -- Sunday, 16 July 2006, at 10:01 a.m.
  1 message
• Muncie Endurathon (Cramps)
  Matt Steinmetz -- Sunday, 16 July 2006, at 4:22 p.m.
  4 messages -- Newest posted Monday, 6 November 2006, at 8:41 p.m.
• phos fuel
  smithers.jones -- Monday, 17 July 2006, at 6:09 a.m.
  2 messages -- Newest posted Monday, 17 July 2006, at 8:12 a.m.
• Value of racing versus training?
  BigDig -- Monday, 17 July 2006, at 6:08 p.m.
  4 messages -- Newest posted Wednesday, 19 July 2006, at 9:08 a.m.
• Musselman HIM -- "What are you saving that for?"
  Nick -- Tuesday, 18 July 2006, at 6:21 a.m.
  4 messages -- Newest posted Tuesday, 18 July 2006, at 8:21 a.m.
• Wednesday Swim
  KP -- Thursday, 20 July 2006, at 7:09 a.m.
  1 message
• Thursday 4k swim
  KP -- Thursday, 20 July 2006, at 12:51 p.m.
  3 messages -- Newest posted Thursday, 20 July 2006, at 7:32 p.m.
• Logging training data?
  carmello -- Thursday, 20 July 2006, at 12:55 p.m.
  2 messages -- Newest posted Thursday, 20 July 2006, at 1:08 p.m.
• Friday Swim -- 4k
  KP -- Friday, 21 July 2006, at 7:48 a.m.
  1 message
• China
  James -- Friday, 21 July 2006, at 12:27 p.m.
  2 messages -- Newest posted Friday, 21 July 2006, at 1:52 p.m.
• THE FORUM IS BACK!!!
  Phats -- Tuesday, 25 July 2006, at 8:02 a.m.
  5 messages -- Newest posted Tuesday, 25 July 2006, at 11:35 a.m.
• Tuesday Swim
  KP -- Tuesday, 25 July 2006, at 11:41 a.m.
  1 message
• Tips on building endurance
  PaulF -- Tuesday, 25 July 2006, at 9:25 p.m.
  4 messages -- Newest posted Thursday, 27 July 2006, at 6:05 a.m.
• Wed. Swim -- 4200
  KP -- Wednesday, 26 July 2006, at 1:32 p.m.
  3 messages -- Newest posted Thursday, 27 July 2006, at 6:26 p.m.
• tour de france training
  carmello -- Wednesday, 26 July 2006, at 4:47 p.m.
  2 messages -- Newest posted Thursday, 27 July 2006, at 9:38 p.m.
• How and when to add single sport focus.
  Matt Steinmetz -- Thursday, 27 July 2006, at 8:34 a.m.
  4 messages -- Newest posted Thursday, 27 July 2006, at 11:17 a.m.
• Thurs Swim 4k
  KP -- Thursday, 27 July 2006, at 6:25 p.m.
  1 message
• Friday Swim -- 4k
  KP -- Friday, 28 July 2006, at 7:26 a.m.
  3 messages -- Newest posted Friday, 28 July 2006, at 1:35 p.m.
• Why I swim 20k/wk
  KP -- Friday, 28 July 2006, at 1:34 p.m.
  12 messages -- Newest posted Monday, 31 July 2006, at 4:25 p.m.
• Tips on raising swim volume safely
  KP -- Sunday, 30 July 2006, at 9:12 a.m.
  3 messages -- Newest posted Friday, 4 August 2006, at 7:23 a.m.
• Fueling Key sessions & Races
  KP -- Sunday, 30 July 2006, at 9:40 a.m.
  3 messages -- Newest posted Sunday, 30 July 2006, at 2:46 p.m.
• Sunday Swim -- 4100
  KP -- Sunday, 30 July 2006, at 11:25 a.m.
  1 message
• Epic Camp New Zealand 2007 Open for rego
  Scott Molina, Gordo Byrn, John Newsom -- Monday, 31 July 2006, at 4:15 p.m.
  1 message
• Tue Swim
  KP -- Tuesday, 1 August 2006, at 11:15 a.m.
  3 messages -- Newest posted Wednesday, 2 August 2006, at 1:38 p.m.
• life after the race!
  smithers.jones -- Wednesday, 2 August 2006, at 8:20 a.m.
  5 messages -- Newest posted Friday, 4 August 2006, at 7:13 a.m.
• Thursday swim
  KP -- Thursday, 3 August 2006, at 1:03 p.m.
  1 message
• Friday swim 4300
  KP -- Friday, 4 August 2006, at 7:20 a.m.
  1 message
• Best place to live/train/compete Ironman lifestyle
  TriJ -- Friday, 4 August 2006, at 9:46 a.m.
  13 messages -- Newest posted Monday, 7 August 2006, at 5:25 p.m.
• Saturday swim 3k
  KP -- Sunday, 6 August 2006, at 8:57 a.m.
  1 message
• Sunday swim 4700
  KP -- Sunday, 6 August 2006, at 9:03 a.m.
  1 message
• Tue 4k swim
  KP -- Tuesday, 8 August 2006, at 8:11 a.m.
  1 message
• Wednesday swim 4k
  KP -- Wednesday, 9 August 2006, at 8:36 p.m.
  1 message
• Thursday Swim // band/buoy // IM
  KP -- Thursday, 10 August 2006, at 7:36 p.m.
  1 message
• Bigger volume in the fall vs. the winter?
  Nick -- Friday, 11 August 2006, at 7:20 a.m.
  2 messages -- Newest posted Friday, 11 August 2006, at 10:10 a.m.
• Friday Swim -- 4k
  KP -- Friday, 11 August 2006, at 10:16 a.m.
  1 message
• Sunday Swim -- 4k
  KP -- Sunday, 13 August 2006, at 9:31 a.m.
  9 messages -- Newest posted Thursday, 17 August 2006, at 2:19 p.m.
• Epic Camp New Zealand open for rego
  KP -- Sunday, 13 August 2006, at 9:34 a.m.
  1 message
• Placement of Big Days??
  John -- Tuesday, 15 August 2006, at 10:19 a.m.
  2 messages -- Newest posted Tuesday, 15 August 2006, at 12:20 p.m.
• Plantar Faciitis help
  Dan O. -- Tuesday, 15 August 2006, at 8:36 p.m.
  2 messages -- Newest posted Tuesday, 15 August 2006, at 9:16 p.m.
• Power help
  Mark -- Wednesday, 16 August 2006, at 3:30 a.m.
  6 messages -- Newest posted Tuesday, 22 August 2006, at 8:40 a.m.
• Nutrition and Sweat ?s
  J -- Wednesday, 16 August 2006, at 9:54 a.m.
  3 messages -- Newest posted Thursday, 17 August 2006, at 12:40 p.m.
• Wednesday Swim -- 4k
  KP -- Wednesday, 16 August 2006, at 10:57 a.m.
  1 message
• Bike TT Position -- What Is Optimal?
  KP -- Wednesday, 16 August 2006, at 4:13 p.m.
  2 messages -- Newest posted Wednesday, 16 August 2006, at 8:27 p.m.
• Swimming
  gordo -- Friday, 18 August 2006, at 9:27 a.m.
  4 messages -- Newest posted Friday, 18 August 2006, at 11:04 a.m.
• Saturday Swim
  KP -- Saturday, 19 August 2006, at 8:19 p.m.
  1 message
• finishing strong aka: PEAK
  TB -- Sunday, 20 August 2006, at 6:53 p.m.
  2 messages -- Newest posted Sunday, 20 August 2006, at 7:24 p.m.
• Tracey Horne -- AG Champion by 57min -- IM UK
  KP -- Monday, 21 August 2006, at 5:52 p.m.
  7 messages -- Newest posted Monday, 28 August 2006, at 2:48 p.m.
• weak quads?
  Jon I. -- Monday, 28 August 2006, at 7:57 a.m.
  6 messages -- Newest posted Tuesday, 29 August 2006, at 12:19 p.m.
• long rides and legs downhill
  Steve -- Tuesday, 29 August 2006, at 12:44 p.m.
  2 messages -- Newest posted Tuesday, 29 August 2006, at 3:39 p.m.
• Travel and Santa Barbara Triathlon -
  Dr. KP -- Tuesday, 29 August 2006, at 1:42 p.m.
  3 messages -- Newest posted Wednesday, 30 August 2006, at 3:41 p.m.
• 4k swim
  KP -- Wednesday, 30 August 2006, at 7:23 p.m.
  1 message
• advice please: IMC and Kona
  jeff -- Wednesday, 30 August 2006, at 8:03 p.m.
  2 messages -- Newest posted Wednesday, 30 August 2006, at 9:25 p.m.
• 4000 swim
  KP -- Friday, 1 September 2006, at 4:36 p.m.
  1 message
• Saturday swim -- 4k
  KP -- Sunday, 3 September 2006, at 1:32 p.m.
  1 message
• Monday log
  KP -- Monday, 4 September 2006, at 2:56 p.m.
  1 message
• Tuesday log
  KP -- Tuesday, 5 September 2006, at 7:49 p.m.
  1 message
• Wednesday
  KP -- Wednesday, 6 September 2006, at 4:51 p.m.
  1 message
• Thursday Log
  KP -- Friday, 8 September 2006, at 11:05 a.m.
  1 message
• Friday Log
  KP -- Friday, 8 September 2006, at 11:07 a.m.
  1 message
• Lemons to lemonaid - quickly increasing volume
  johnnyboy -- Saturday, 9 September 2006, at 9:00 a.m.
  3 messages -- Newest posted Sunday, 10 September 2006, at 1:48 p.m.
• Saturday Log
  KP -- Saturday, 9 September 2006, at 4:56 p.m.
  1 message
• FirmMan Half IM
  KP -- Sunday, 10 September 2006, at 3:53 p.m.
  1 message
• W2 at IM Wisconsin
  KP -- Monday, 11 September 2006, at 7:44 a.m.
  7 messages -- Newest posted Thursday, 14 September 2006, at 6:12 p.m.
• Monday Log, 9/11
  KP -- Monday, 11 September 2006, at 7:10 p.m.
  1 message
• timing of my own "epic camp?"
  John -- Wednesday, 13 September 2006, at 6:57 a.m.
  4 messages -- Newest posted Wednesday, 13 September 2006, at 11:08 a.m.
• Tuesday 9/12 Log
  KP -- Wednesday, 13 September 2006, at 11:11 a.m.
  1 message
• Wenesday 9/13 Log
  KP -- Wednesday, 13 September 2006, at 3:30 p.m.
  1 message
• Thursday 9/14 Log
  KP -- Thursday, 14 September 2006, at 3:36 p.m.
  1 message
• Ephiany
  MarkyV -- Friday, 15 September 2006, at 12:38 p.m.
  8 messages -- Newest posted Monday, 18 September 2006, at 9:48 p.m.
• Friday 9/15 Log
  KP -- Friday, 15 September 2006, at 7:44 p.m.
  6 messages -- Newest posted Monday, 18 September 2006, at 8:52 a.m.
• Saturday 9/16 Log
  KP -- Saturday, 16 September 2006, at 7:37 p.m.
  1 message
• Survival of the Shawangunks
  Jon I. -- Sunday, 17 September 2006, at 6:49 a.m.
  1 message
• ankles
  Jon I. -- Sunday, 17 September 2006, at 6:55 a.m.
  4 messages -- Newest posted Tuesday, 19 September 2006, at 8:29 p.m.
• September 18th Log
  KP -- Monday, 18 September 2006, at 1:04 p.m.
  1 message
• chosing a training protocol
  KP -- Monday, 18 September 2006, at 7:28 p.m.
  3 messages -- Newest posted Tuesday, 19 September 2006, at 1:08 p.m.
• Sept 9/19 Log
  KP -- Tuesday, 19 September 2006, at 1:24 p.m.
  10 messages -- Newest posted Friday, 22 September 2006, at 9:56 p.m.
• Sept 20th Log
  KP -- Wednesday, 20 September 2006, at 2:07 p.m.
  6 messages -- Newest posted Wednesday, 20 September 2006, at 5:56 p.m.
• Sept 21st Log
  KP -- Thursday, 21 September 2006, at 5:24 p.m.
  8 messages -- Newest posted Monday, 25 September 2006, at 5:41 a.m.
• Sept 22nd Log
  KP -- Friday, 22 September 2006, at 12:22 p.m.
  1 message
• Essential Fatty Acids (EFAs) // Omega 3s
  KP -- Friday, 22 September 2006, at 5:05 p.m.
  10 messages -- Newest posted Monday, 25 September 2006, at 3:18 p.m.
• Saturday, Sept 23rd Log
  KP -- Saturday, 23 September 2006, at 7:22 p.m.
  2 messages -- Newest posted Saturday, 23 September 2006, at 8:16 p.m.
• Sept 25th Log
  KP -- Monday, 25 September 2006, at 6:25 p.m.
  1 message
• Sept 26th Log
  KP -- Tuesday, 26 September 2006, at 8:46 p.m.
  1 message
• Kelly Purcell and Will Ferrell
  KP -- Wednesday, 27 September 2006, at 4:51 p.m.
  3 messages -- Newest posted Thursday, 28 September 2006, at 6:47 p.m.
• Sept 27th Log
  KP -- Wednesday, 27 September 2006, at 6:34 p.m.
  1 message
• Sept 28th Log
  KP -- Thursday, 28 September 2006, at 6:51 a.m.
  4 messages -- Newest posted Saturday, 30 September 2006, at 8:32 p.m.
• Sept 29th Log
  KP -- Friday, 29 September 2006, at 5:12 p.m.
  1 message
• Sept 30th Log
  KP -- Sunday, 1 October 2006, at 8:20 p.m.
  1 message
• Oct 1st Log
  KP -- Sunday, 1 October 2006, at 8:22 p.m.
  1 message
• KP racing Kona?
  James -- Monday, 2 October 2006, at 8:56 p.m.
  5 messages -- Newest posted Tuesday, 3 October 2006, at 7:44 p.m.
• Oct 2nd Log
  KP -- Monday, 2 October 2006, at 10:00 p.m.
  1 message
• Oct 3rd Log
  KP -- Tuesday, 3 October 2006, at 6:55 p.m.
  5 messages -- Newest posted Wednesday, 4 October 2006, at 6:57 p.m.
• More support for "slow" running
  MarkyV -- Tuesday, 3 October 2006, at 7:38 p.m.
  11 messages -- Newest posted Sunday, 8 October 2006, at 3:15 p.m.
• Xterra USA Championship race report
  KP -- Wednesday, 4 October 2006, at 12:15 p.m.
  4 messages -- Newest posted Friday, 6 October 2006, at 7:55 a.m.
• KP on Planet X in Kona
  KP -- Wednesday, 4 October 2006, at 7:27 p.m.
  17 messages -- Newest posted Friday, 27 October 2006, at 11:03 a.m.
• Oct 4th Log
  KP -- Wednesday, 4 October 2006, at 8:55 p.m.
  1 message
• Oct 5th Log
  KP -- Thursday, 5 October 2006, at 9:15 p.m.
  1 message
• saltman asks about a-ha moments in training
  KP -- Friday, 6 October 2006, at 8:51 p.m.
  7 messages -- Newest posted Wednesday, 11 October 2006, at 11:30 a.m.
• Oct 6th Log -- freshening cont'd
  KP -- Friday, 6 October 2006, at 9:09 p.m.
  1 message
• Oct 7th Log
  KP -- Saturday, 7 October 2006, at 5:46 p.m.
  5 messages -- Newest posted Monday, 9 October 2006, at 10:49 a.m.
• Oct 8th -- OFF day *NM*
  KP -- Monday, 9 October 2006, at 7:48 p.m.
  5 messages -- Newest posted Tuesday, 10 October 2006, at 4:19 p.m.
• Oct 9th Log
  KP -- Monday, 9 October 2006, at 7:49 p.m.
  1 message
• Setting up Florida taper
  John -- Tuesday, 10 October 2006, at 7:03 a.m.
  2 messages -- Newest posted Tuesday, 10 October 2006, at 12:31 p.m.
• You asked for it KP!!!!
  MarkyV -- Tuesday, 10 October 2006, at 8:28 p.m.
  4 messages -- Newest posted Tuesday, 10 October 2006, at 9:12 p.m.
• Bring on the bike porn!!!
  MarkyV -- Tuesday, 10 October 2006, at 8:38 p.m.
  12 messages -- Newest posted Friday, 13 October 2006, at 6:12 p.m.
• Oct 10th Log
  KP -- Wednesday, 11 October 2006, at 5:19 p.m.
  1 message
• Oct 11th Log (10 days out)
  KP -- Wednesday, 11 October 2006, at 5:30 p.m.
  5 messages -- Newest posted Thursday, 12 October 2006, at 7:48 a.m.
• How Cold is Too Cold?
  Laura M -- Thursday, 12 October 2006, at 4:58 a.m.
  6 messages -- Newest posted Thursday, 12 October 2006, at 7:12 p.m.
• Thanks for all the +ve feedback
  andy@planet-x -- Thursday, 12 October 2006, at 11:23 p.m.
  1 message
• Hydration and Sodium loss -- a case study below
  KP -- Friday, 13 October 2006, at 6:50 p.m.
  3 messages -- Newest posted Monday, 16 October 2006, at 1:03 p.m.
• nutrition strategy - last 7 days before race
  Albert Boyce -- Friday, 13 October 2006, at 6:58 p.m.
  5 messages -- Newest posted Saturday, 14 October 2006, at 9:22 p.m.
• Oct 12th
  KP -- Saturday, 14 October 2006, at 5:17 p.m.
  1 message
• Oct 13th Log
  KP -- Saturday, 14 October 2006, at 5:20 p.m.
  1 message
• Oct 14th Log
  KP -- Saturday, 14 October 2006, at 5:23 p.m.
  1 message
• Earthquake in Hawaii -- Everybody Okay?
  Tom B. -- Sunday, 15 October 2006, at 5:15 p.m.
  13 messages -- Newest posted Monday, 16 October 2006, at 12:31 p.m.
• Bikes at the airport
  KP -- Monday, 16 October 2006, at 3:05 a.m.
  4 messages -- Newest posted Monday, 16 October 2006, at 2:04 p.m.
• Monday morning in Kona
  KP -- Monday, 16 October 2006, at 1:33 p.m.
  5 messages -- Newest posted Wednesday, 18 October 2006, at 6:13 a.m.
• Monday notes
  KP -- Monday, 16 October 2006, at 9:33 p.m.
  4 messages -- Newest posted Tuesday, 17 October 2006, at 12:29 p.m.
• as always good thoughts with you......
  Jackie Byrn -- Tuesday, 17 October 2006, at 10:49 a.m.
  2 messages -- Newest posted Tuesday, 17 October 2006, at 12:31 p.m.
• Tuesday swim and social
  KP -- Tuesday, 17 October 2006, at 2:50 p.m.
  1 message
• photos from Tuesday swim
  KP -- Tuesday, 17 October 2006, at 8:58 p.m.
  6 messages -- Newest posted Thursday, 19 October 2006, at 10:44 a.m.
• Kona
  Geoff from Indy -- Wednesday, 18 October 2006, at 8:26 a.m.
  3 messages -- Newest posted Thursday, 19 October 2006, at 3:03 a.m.
• Kona crew lunch
  KP -- Wednesday, 18 October 2006, at 2:43 p.m.
  4 messages -- Newest posted Thursday, 19 October 2006, at 10:26 a.m.
• Wednesday swim/talk with Will
  KP -- Wednesday, 18 October 2006, at 7:20 p.m.
  5 messages -- Newest posted Thursday, 19 October 2006, at 10:40 a.m.
• "The only thing that never fails"
  KP -- Thursday, 19 October 2006, at 1:47 p.m.
  5 messages -- Newest posted Friday, 20 October 2006, at 5:37 a.m.
• Above Kailua Kona
  KP -- Friday, 20 October 2006, at 8:31 a.m.
  2 messages -- Newest posted Friday, 20 October 2006, at 3:46 p.m.
• Re: Ultrafit Open House
  1pokeypie -- Friday, 20 October 2006, at 9:05 a.m.
  3 messages -- Newest posted Friday, 20 October 2006, at 10:49 a.m.
• Ultrafit Open House
  KP -- Friday, 20 October 2006, at 10:11 a.m.
  1 message
• Bike Check-in
  KP -- Friday, 20 October 2006, at 8:37 p.m.
  2 messages -- Newest posted Saturday, 21 October 2006, at 3:27 p.m.
• KP results
  Ryan L -- Saturday, 21 October 2006, at 9:50 p.m.
  11 messages -- Newest posted Sunday, 22 October 2006, at 9:27 p.m.
• KP Results
  Jennifer Nottage -- Sunday, 22 October 2006, at 2:10 p.m.
  1 message
• :-))
  Scott Smith -- Sunday, 22 October 2006, at 9:31 p.m.
  2 messages -- Newest posted Monday, 23 October 2006, at 5:19 a.m.
• IM Hawaii
  KP -- Monday, 23 October 2006, at 5:50 a.m.
  6 messages -- Newest posted Monday, 23 October 2006, at 8:38 p.m.
• Kona experiences // 2006 photos
  KP -- Tuesday, 24 October 2006, at 9:35 p.m.
  1 message
• Trivents
  Mark -- Tuesday, 24 October 2006, at 11:07 p.m.
  5 messages -- Newest posted Wednesday, 25 October 2006, at 12:53 p.m.
• helmet for kona race etc
  jb -- Wednesday, 25 October 2006, at 10:49 a.m.
  4 messages -- Newest posted Thursday, 26 October 2006, at 1:27 p.m.
• Part 1: Long bike (base phase)
  Paul F -- Thursday, 26 October 2006, at 6:24 p.m.
  4 messages -- Newest posted Thursday, 26 October 2006, at 9:14 p.m.
• Case study: IM Hawaii Power data // VI // strategy
  KP -- Thursday, 26 October 2006, at 7:27 p.m.
  1 message
• 1 week out--been a little sick...thoughts?
  TB -- Saturday, 28 October 2006, at 4:45 a.m.
  4 messages -- Newest posted Tuesday, 7 November 2006, at 9:04 a.m.
• Desoto TTT
  Dan Trepod -- Tuesday, 31 October 2006, at 4:34 p.m.
  2 messages -- Newest posted Tuesday, 31 October 2006, at 6:40 p.m.
• Things to accomplish before adding fitness
  KP -- Sunday, 5 November 2006, at 9:14 p.m.
  7 messages -- Newest posted Friday, 10 November 2006, at 10:15 a.m.
• Activities during injury
  Matt Steinmetz -- Monday, 6 November 2006, at 1:07 p.m.
  3 messages -- Newest posted Monday, 6 November 2006, at 9:18 p.m.
• Posted on my computer -- getting started
  KP -- Tuesday, 7 November 2006, at 7:20 p.m.
  7 messages -- Newest posted Thursday, 9 November 2006, at 11:23 p.m.
• Swimming: Hypoxic
  Paul F -- Thursday, 9 November 2006, at 9:48 p.m.
  3 messages -- Newest posted Saturday, 11 November 2006, at 10:42 p.m.
• 2007--beating my limiters
  TB -- Friday, 10 November 2006, at 12:42 p.m.
  10 messages -- Newest posted Saturday, 18 November 2006, at 10:00 p.m.
• IM Running - HR
  j-mo -- Sunday, 12 November 2006, at 8:19 a.m.
  8 messages -- Newest posted Friday, 17 November 2006, at 3:54 p.m.
• 9 days later and....
  TB -- Monday, 13 November 2006, at 3:37 p.m.
  3 messages -- Newest posted Monday, 13 November 2006, at 5:59 p.m.
• Home Ultrasound Unit
  sidelined -- Wednesday, 15 November 2006, at 6:14 a.m.
  2 messages -- Newest posted Wednesday, 15 November 2006, at 7:57 p.m.
• Kona Report
  MarkyV -- Thursday, 16 November 2006, at 11:28 a.m.
  5 messages -- Newest posted Saturday, 25 November 2006, at 10:45 a.m.
• swim focus/maintain bike
  cjw -- Sunday, 19 November 2006, at 11:42 a.m.
  2 messages -- Newest posted Monday, 20 November 2006, at 11:50 a.m.
• 6 Month Macro Plan Advice
  Vaughan -- Sunday, 26 November 2006, at 3:58 p.m.
  12 messages -- Newest posted Friday, 1 December 2006, at 7:00 a.m.
• New Zealand
  Geoff from Indy -- Monday, 27 November 2006, at 10:04 a.m.
  8 messages -- Newest posted Saturday, 2 December 2006, at 10:51 p.m.
• Planning my IMAZ big week
  walnutcreek tri -- Thursday, 30 November 2006, at 9:44 a.m.
  2 messages -- Newest posted Thursday, 30 November 2006, at 1:56 p.m.
• Early Base // Winter Camp considerations
  KP -- Friday, 1 December 2006, at 12:01 p.m.
  1 message
• Building endurance
  Paul F -- Monday, 4 December 2006, at 4:29 p.m.
  8 messages -- Newest posted Wednesday, 6 December 2006, at 4:57 a.m.
• AeT and Max Aerobic HR
  Tom B. -- Tuesday, 5 December 2006, at 8:07 p.m.
  6 messages -- Newest posted Friday, 8 December 2006, at 3:04 p.m.
• Strength, Balance, Core
  KP -- Friday, 8 December 2006, at 3:54 p.m.
  19 messages -- Newest posted Friday, 15 December 2006, at 3:09 p.m.
• Coffees of Hawaii
  KP -- Monday, 18 December 2006, at 2:41 p.m.
  4 messages -- Newest posted Tuesday, 19 December 2006, at 10:59 a.m.
• Shin Pain
  Tommo -- Wednesday, 20 December 2006, at 12:59 p.m.
  3 messages -- Newest posted Thursday, 21 December 2006, at 9:06 a.m.
• Q&A -- pedal choice and injury
  KP -- Wednesday, 20 December 2006, at 9:16 p.m.
  1 message
• Q&A -- Cat 1 cyclist w/VMO problems
  KP -- Wednesday, 20 December 2006, at 9:25 p.m.
  3 messages -- Newest posted Thursday, 21 December 2006, at 8:11 a.m.
• weight lifted to body weight ratios
  KP -- Wednesday, 20 December 2006, at 9:30 p.m.
  1 message
• FTP and IM efforts
  KP -- Wednesday, 20 December 2006, at 9:42 p.m.
  8 messages -- Newest posted Friday, 5 January 2007, at 4:17 a.m.
• recovery week guidance
  mello -- Thursday, 21 December 2006, at 6:41 a.m.
  2 messages -- Newest posted Thursday, 21 December 2006, at 8:17 a.m.
• what do you think of this workout?
  Jon Iannaccone -- Saturday, 23 December 2006, at 7:53 a.m.
  4 messages -- Newest posted Monday, 25 December 2006, at 7:43 a.m.
• Merry Christmas! *NM*
  TB -- Sunday, 24 December 2006, at 7:43 p.m.
  1 message
• Merry Christmas!
  TB -- Sunday, 24 December 2006, at 7:44 p.m.
  1 message
• Orthotics or Not
  Bob -- Tuesday, 26 December 2006, at 12:22 p.m.
  4 messages -- Newest posted Thursday, 28 December 2006, at 7:12 a.m.
• Vacation time
  KP -- Tuesday, 2 January 2007, at 7:14 p.m.
  1 message
• scheduling a race week
  KP -- Tuesday, 2 January 2007, at 7:19 p.m.
  1 message
• Run camp vs. balanced week?
  Nick -- Wednesday, 3 January 2007, at 2:00 p.m.
  3 messages -- Newest posted Thursday, 4 January 2007, at 6:40 a.m.
• how to get electrolytes during race
  Dan Trepod -- Friday, 5 January 2007, at 1:28 p.m.
  9 messages -- Newest posted Sunday, 7 January 2007, at 6:44 p.m.
• Epic Camp podcast
  KP -- Saturday, 6 January 2007, at 5:20 p.m.
  6 messages -- Newest posted Saturday, 6 January 2007, at 8:00 p.m.
• 5k swim
  KP -- Sunday, 7 January 2007, at 10:02 a.m.
  1 message
• 4k swim
  KP -- Monday, 8 January 2007, at 7:27 a.m.
  11 messages -- Newest posted Tuesday, 9 January 2007, at 9:09 p.m.
• Wednesday Swim
  KP -- Wednesday, 10 January 2007, at 6:39 a.m.
  1 message
• Hey KP/Epic Camp site ??
  JB -- Thursday, 11 January 2007, at 4:48 p.m.
  3 messages -- Newest posted Friday, 12 January 2007, at 10:35 a.m.
• running focus
  Dan Trepod -- Thursday, 11 January 2007, at 7:12 p.m.
  5 messages -- Newest posted Friday, 12 January 2007, at 9:07 p.m.
• Gordo from Epic Camp
  KP -- Thursday, 11 January 2007, at 7:33 p.m.
  1 message
• EC Day 3 from Molina
  KP -- Thursday, 11 January 2007, at 7:38 p.m.
  4 messages -- Newest posted Friday, 12 January 2007, at 11:56 a.m.
• 4k swim
  KP -- Saturday, 13 January 2007, at 8:45 a.m.
  9 messages -- Newest posted Wednesday, 17 January 2007, at 10:40 a.m.
• time restrictions // marathon longest run
  KP -- Tuesday, 16 January 2007, at 10:37 a.m.
  1 message
• return from illness
  KP -- Tuesday, 16 January 2007, at 10:40 a.m.
  1 message
• new 101 triathlon training plan
  KP -- Tuesday, 16 January 2007, at 10:42 a.m.
  1 message
• speed skills/form work with shin splints
  KP -- Tuesday, 16 January 2007, at 11:05 a.m.
  1 message
• Middle Back Pain Swimming
  KP -- Tuesday, 16 January 2007, at 2:30 p.m.
  1 message
• terms, thresholds, PE vs lab work
  KP -- Wednesday, 17 January 2007, at 7:47 a.m.
  1 message
• Epic Camp updates
  KP -- Wednesday, 17 January 2007, at 8:53 a.m.
  1 message
• Sticking with the pack in the IM swim
  Nick -- Friday, 19 January 2007, at 7:30 a.m.
  5 messages -- Newest posted Friday, 19 January 2007, at 12:35 p.m.
• low cad/intervals (power, HR, PE)
  KP -- Friday, 19 January 2007, at 11:02 a.m.
  1 message
• Core *NM*
  TB -- Saturday, 20 January 2007, at 8:38 a.m.
  1 message
• Core
  TB -- Saturday, 20 January 2007, at 8:41 a.m.
  3 messages -- Newest posted Tuesday, 23 January 2007, at 11:25 a.m.
• drop to aero bars and ironman
  Dan Trepod -- Saturday, 20 January 2007, at 8:11 p.m.
  4 messages -- Newest posted Saturday, 20 January 2007, at 8:34 p.m.
• Interpreting LTHR test results
  KP -- Saturday, 20 January 2007, at 11:05 p.m.
  1 message
• Arthroscopic Knee Surgery Question (long)
  Clancy in the OC -- Sunday, 21 January 2007, at 12:22 p.m.
  2 messages -- Newest posted Sunday, 21 January 2007, at 1:22 p.m.
• Science behind visualization
  Nick -- Tuesday, 23 January 2007, at 5:58 a.m.
  3 messages -- Newest posted Tuesday, 23 January 2007, at 12:17 p.m.
• 2/1, 3/1, something different?
  KP -- Wednesday, 24 January 2007, at 5:41 p.m.
  10 messages -- Newest posted Monday, 29 January 2007, at 6:44 a.m.
• cold weather HR
  Mat -- Friday, 26 January 2007, at 10:04 a.m.
  4 messages -- Newest posted Saturday, 27 January 2007, at 5:14 a.m.
• Saturday ride: Dudley's Bakery
  KP -- Saturday, 27 January 2007, at 7:31 p.m.
  13 messages -- Newest posted Wednesday, 3 October 2007, at 5:15 a.m.
• Back to the pool
  KP -- Wednesday, 31 January 2007, at 6:16 p.m.
  5 messages -- Newest posted Wednesday, 31 January 2007, at 8:18 p.m.
• Foot injury
  paul F -- Wednesday, 31 January 2007, at 7:10 p.m.
  4 messages -- Newest posted Thursday, 1 February 2007, at 3:34 a.m.
• Friday 4k swim
  KP -- Friday, 2 February 2007, at 4:22 p.m.
  1 message
• Training in Dubai
  KP -- Saturday, 3 February 2007, at 6:53 a.m.
  1 message
• epic weekend ideas...
  TB -- Saturday, 3 February 2007, at 8:44 a.m.
  6 messages -- Newest posted Wednesday, 7 February 2007, at 10:43 a.m.
• My Trip To The Bakery
  KP -- Saturday, 3 February 2007, at 4:02 p.m.
  7 messages -- Newest posted Tuesday, 13 February 2007, at 9:57 a.m.
• The Warmth of the Sun
  KP -- Saturday, 3 February 2007, at 4:15 p.m.
  6 messages -- Newest posted Saturday, 10 February 2007, at 5:22 p.m.
• Kiwi-fying the super bowl
  MarkyV -- Sunday, 4 February 2007, at 1:50 p.m.
  3 messages -- Newest posted Monday, 5 February 2007, at 3:15 p.m.
• NJ masters swim - 100x100
  Nick -- Sunday, 4 February 2007, at 2:33 p.m.
  5 messages -- Newest posted Tuesday, 6 February 2007, at 7:18 p.m.
• Sunday 5300
  KP -- Sunday, 4 February 2007, at 3:19 p.m.
  1 message
• Monday 4k swim
  KP -- Monday, 5 February 2007, at 11:35 a.m.
  1 message
• Wed Swim -- 4k
  KP -- Wednesday, 7 February 2007, at 8:16 a.m.
  1 message
• 'Just Four' swim
  KP -- Thursday, 8 February 2007, at 2:50 p.m.
  4 messages -- Newest posted Friday, 9 February 2007, at 10:52 a.m.
• Friday Swim -- 4k
  KP -- Friday, 9 February 2007, at 9:59 a.m.
  5 messages -- Newest posted Friday, 9 February 2007, at 1:00 p.m.
• BASE vs swim pace
  KP -- Friday, 9 February 2007, at 12:45 p.m.
  1 message
• easy to steady ride
  KP -- Saturday, 10 February 2007, at 7:23 p.m.
  3 messages -- Newest posted Monday, 12 February 2007, at 5:26 a.m.
• Sunday Swim -- 4k
  KP -- Sunday, 11 February 2007, at 9:29 a.m.
  1 message
• Monday Swim -- 4200
  KP -- Monday, 12 February 2007, at 9:27 a.m.
  1 message
• Input on SD "Epic" Ride Route
  jbird -- Monday, 12 February 2007, at 9:55 a.m.
  5 messages -- Newest posted Monday, 12 February 2007, at 2:29 p.m.
• HR @ altitude
  Sean F -- Monday, 12 February 2007, at 4:05 p.m.
  15 messages -- Newest posted Sunday, 18 February 2007, at 10:15 a.m.
• Wed Swim -- 4k with some fast
  KP -- Wednesday, 14 February 2007, at 7:37 a.m.
  5 messages -- Newest posted Friday, 16 February 2007, at 4:35 a.m.
• Friday Swim -- 4k
  KP -- Friday, 16 February 2007, at 7:18 a.m.
  1 message
• Lake Mir Mar to Julian and back
  KP -- Sunday, 18 February 2007, at 1:37 p.m.
  1 message
• Monday Swim - 4k
  KP -- Monday, 19 February 2007, at 7:42 a.m.
  2 messages -- Newest posted Monday, 19 February 2007, at 10:22 a.m.
• Recovery week
  Mark -- Monday, 19 February 2007, at 8:25 a.m.
  2 messages -- Newest posted Monday, 19 February 2007, at 12:49 p.m.
• St Louis BBQ
  KP -- Wednesday, 21 February 2007, at 4:31 p.m.
  8 messages -- Newest posted Thursday, 22 February 2007, at 7:55 p.m.
• traveling...how to train?
  Dan Trepod -- Monday, 26 February 2007, at 10:01 a.m.
  6 messages -- Newest posted Wednesday, 28 February 2007, at 7:53 a.m.
• Back in the big SD // ART seminar
  KP -- Monday, 26 February 2007, at 10:47 a.m.
  11 messages -- Newest posted Wednesday, 7 March 2007, at 3:48 p.m.
• Monday Swim -- 4k
  KP -- Monday, 26 February 2007, at 1:35 p.m.
  1 message
• Mt Fuji- My longest day ever
  PaulF -- Monday, 26 February 2007, at 11:01 p.m.
  2 messages -- Newest posted Tuesday, 27 February 2007, at 1:11 p.m.
• Tucson in March
  BobM -- Wednesday, 28 February 2007, at 7:48 a.m.
  3 messages -- Newest posted Thursday, 1 March 2007, at 2:53 p.m.
• Wednesday Swim --4k
  KP -- Wednesday, 28 February 2007, at 10:07 a.m.
  1 message
• Friday Swim
  KP -- Friday, 2 March 2007, at 8:47 a.m.
  1 message
• Swim training & recovery
  Mat -- Sunday, 4 March 2007, at 5:55 a.m.
  2 messages -- Newest posted Sunday, 4 March 2007, at 10:15 a.m.
• Saturday Century w/high winds
  KP -- Sunday, 4 March 2007, at 9:56 a.m.
  1 message
• Sunday Swim -- 4k
  KP -- Sunday, 4 March 2007, at 10:02 a.m.
  1 message
• Monday Swim -- 4k
  KP -- Monday, 5 March 2007, at 11:17 a.m.
  1 message
• IT Band Help
  TJ -- Tuesday, 6 March 2007, at 5:46 a.m.
  6 messages -- Newest posted Tuesday, 6 March 2007, at 10:01 a.m.
• case study -- medial ankle/arch of foot pain
  KP -- Tuesday, 6 March 2007, at 4:24 p.m.
  7 messages -- Newest posted Friday, 23 March 2007, at 6:37 p.m.
• Calf/achilles tightness
  Nick -- Thursday, 8 March 2007, at 7:43 a.m.
  7 messages -- Newest posted Monday, 12 March 2007, at 6:50 a.m.
• Thursday Swim -- 4k
  KP -- Thursday, 8 March 2007, at 1:43 p.m.
  5 messages -- Newest posted Friday, 9 March 2007, at 12:01 p.m.
• Palm Springs Pool/Routes
  Jen Johnson -- Sunday, 11 March 2007, at 6:46 p.m.
  5 messages -- Newest posted Wednesday, 14 March 2007, at 10:29 a.m.
• March 9th HIM race simulation
  KP -- Monday, 12 March 2007, at 9:03 p.m.
  4 messages -- Newest posted Saturday, 17 March 2007, at 8:20 p.m.
• Monday Training
  KP -- Monday, 12 March 2007, at 9:10 p.m.
  12 messages -- Newest posted Thursday, 22 March 2007, at 7:51 p.m.
• Wednesday Swim - 4k
  KP -- Wednesday, 14 March 2007, at 1:44 p.m.
  1 message
• Hard Tempo Ride
  KP -- Thursday, 15 March 2007, at 8:34 p.m.
  8 messages -- Newest posted Sunday, 18 March 2007, at 4:27 p.m.
• Sunday Las Vegas swim -- 4k SCM
  KP -- Sunday, 18 March 2007, at 6:59 p.m.
  3 messages -- Newest posted Tuesday, 20 March 2007, at 3:25 p.m.
• LV Monday
  KP -- Monday, 19 March 2007, at 4:58 p.m.
  1 message
• Tuesday LCM with hard efforts
  KP -- Tuesday, 20 March 2007, at 9:56 a.m.
  2 messages -- Newest posted Thursday, 22 March 2007, at 4:19 a.m.
• What REALLY happens out of T1
  KP -- Thursday, 22 March 2007, at 2:04 p.m.
  2 messages -- Newest posted Thursday, 22 March 2007, at 4:10 p.m.
• Thursday swim, bike, run brick -- a gordo special
  KP -- Thursday, 22 March 2007, at 3:44 p.m.
  10 messages -- Newest posted Monday, 26 March 2007, at 3:51 p.m.
• How to keep IM training enjoyable
  KP -- Friday, 23 March 2007, at 12:16 p.m.
  5 messages -- Newest posted Saturday, 24 March 2007, at 7:55 a.m.
• Saturday ride
  KP -- Saturday, 24 March 2007, at 4:22 p.m.
  1 message
• Lake Havasu Oly -- g-man goes sub 2hrs
  KP -- Saturday, 24 March 2007, at 6:42 p.m.
  1 message
• springbreak (bike focus) help
  TB -- Sunday, 25 March 2007, at 2:03 p.m.
  2 messages -- Newest posted Sunday, 25 March 2007, at 3:27 p.m.
• The Sportsmobile goes to Lake Havasu
  KP -- Sunday, 25 March 2007, at 4:15 p.m.
  2 messages -- Newest posted Sunday, 25 March 2007, at 6:28 p.m.
• Red Rock National Conservation Park
  KP -- Sunday, 25 March 2007, at 4:23 p.m.
  1 message
• Ken's Vegas D1 D2
  gordo -- Tuesday, 27 March 2007, at 7:25 a.m.
  9 messages -- Newest posted Wednesday, 28 March 2007, at 5:42 a.m.
• D3
  gordo -- Wednesday, 28 March 2007, at 2:41 p.m.
  3 messages -- Newest posted Wednesday, 28 March 2007, at 3:36 p.m.
• 6/6/6 - Sin City Devil Workout
  Ken -- Wednesday, 28 March 2007, at 2:45 p.m.
  10 messages -- Newest posted Thursday, 29 March 2007, at 8:50 p.m.
• Heart Rate and Power Tap
  KP -- Thursday, 29 March 2007, at 8:00 a.m.
  7 messages -- Newest posted Friday, 30 March 2007, at 4:24 a.m.
• D4 Swim
  gordo -- Thursday, 29 March 2007, at 10:08 a.m.
  2 messages -- Newest posted Thursday, 29 March 2007, at 3:57 p.m.
• rollin' some Planet X
  KP -- Thursday, 29 March 2007, at 4:51 p.m.
  4 messages -- Newest posted Friday, 30 March 2007, at 6:42 a.m.
• oceanside
  jeff -- Saturday, 31 March 2007, at 3:01 p.m.
  2 messages -- Newest posted Sunday, 1 April 2007, at 9:40 a.m.
• Cali 70.3
  KP -- Sunday, 1 April 2007, at 9:40 a.m.
  14 messages -- Newest posted Saturday, 7 April 2007, at 9:26 a.m.
• Lonestar HIM
  KP -- Sunday, 1 April 2007, at 2:25 p.m.
  3 messages -- Newest posted Monday, 2 April 2007, at 7:02 p.m.
• 70.3 World Championships
  KP -- Tuesday, 3 April 2007, at 12:55 p.m.
  4 messages -- Newest posted Sunday, 8 April 2007, at 3:39 p.m.
• Monday swim
  KP -- Monday, 9 April 2007, at 8:05 a.m.
  1 message
• Start/Stop // Pre and Post Race Funystuff
  KP -- Monday, 9 April 2007, at 7:39 p.m.
  10 messages -- Newest posted Wednesday, 11 April 2007, at 6:06 p.m.
• Swimming with a band
  Sam M. -- Tuesday, 10 April 2007, at 4:37 p.m.
  5 messages -- Newest posted Thursday, 12 April 2007, at 9:24 p.m.
• Wednesday swim
  KP -- Wednesday, 11 April 2007, at 7:46 a.m.
  7 messages -- Newest posted Saturday, 14 April 2007, at 7:57 p.m.
• Friday swim
  KP -- Friday, 13 April 2007, at 8:10 a.m.
  1 message
• Sunday swim
  KP -- Sunday, 15 April 2007, at 10:10 a.m.
  4 messages -- Newest posted Monday, 16 April 2007, at 4:55 a.m.
• Monday B/L3 swim
  KP -- Monday, 16 April 2007, at 7:45 a.m.
  3 messages -- Newest posted Monday, 16 April 2007, at 4:23 p.m.
• Inaugural B/L workout
  Jennifer Nottage -- Monday, 16 April 2007, at 9:50 p.m.
  4 messages -- Newest posted Tuesday, 17 April 2007, at 11:04 a.m.
• Do I have to call Molina on Gordo?!?!
  Paul Kindzia -- Wednesday, 18 April 2007, at 11:09 a.m.
  7 messages -- Newest posted Wednesday, 18 April 2007, at 7:06 p.m.
• Wed swim + notes
  KP -- Wednesday, 18 April 2007, at 2:26 p.m.
  8 messages -- Newest posted Tuesday, 24 April 2007, at 3:15 p.m.
• Power Meters
  TJ -- Friday, 20 April 2007, at 12:52 p.m.
  6 messages -- Newest posted Wednesday, 2 May 2007, at 5:23 p.m.
• 4000 straight B/L3 // descending 1000s and 500s
  KP -- Friday, 20 April 2007, at 2:48 p.m.
  1 message
• Saturday trip to Dudley's Bakery
  KP -- Saturday, 21 April 2007, at 5:17 p.m.
  9 messages -- Newest posted Sunday, 22 April 2007, at 11:18 a.m.
• Pictures of my ride to Dudley's
  KP -- Sunday, 22 April 2007, at 12:31 p.m.
  9 messages -- Newest posted Monday, 30 April 2007, at 11:32 a.m.
• Toby Smith -- 2nd AG // 6th OA
  KP -- Sunday, 22 April 2007, at 4:19 p.m.
  1 message
• Patty Cohen -- 1st AG in South Carolina
  KP -- Sunday, 22 April 2007, at 4:44 p.m.
  1 message
• Claire O'Brien -- 1st AG // 3rd OA
  KP -- Sunday, 22 April 2007, at 4:57 p.m.
  1 message
• Monday 4k B/L3 with HR's by 1000s
  KP -- Monday, 23 April 2007, at 10:57 a.m.
  8 messages -- Newest posted Thursday, 26 April 2007, at 4:13 p.m.
• Bike Execution Yielding Low VIs
  Lakerfan -- Tuesday, 24 April 2007, at 5:48 p.m.
  4 messages -- Newest posted Thursday, 3 May 2007, at 5:50 a.m.
• Peter Reid Training
  Paul Kindzia -- Tuesday, 24 April 2007, at 6:15 p.m.
  4 messages -- Newest posted Monday, 30 April 2007, at 5:34 a.m.
• Jobs in So Cal - Move to the home of triathlon
  B -- Wednesday, 25 April 2007, at 7:47 a.m.
  3 messages -- Newest posted Wednesday, 25 April 2007, at 1:52 p.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 25 April 2007, at 2:16 p.m.
  1 message
• aerobic marker ride
  KP -- Thursday, 26 April 2007, at 3:01 p.m.
  1 message
• swim speed
  MarkyV -- Thursday, 26 April 2007, at 9:37 p.m.
  9 messages -- Newest posted Saturday, 28 April 2007, at 8:04 p.m.
• safety reminder // iPOD and the bike
  KP -- Saturday, 28 April 2007, at 9:07 p.m.
  6 messages -- Newest posted Monday, 30 April 2007, at 11:23 a.m.
• Sunday swim -- 4500
  KP -- Sunday, 29 April 2007, at 8:57 a.m.
  3 messages -- Newest posted Sunday, 29 April 2007, at 11:41 a.m.
• Toby Smith -- goes 1:22 over 13.1
  KP -- Sunday, 29 April 2007, at 11:43 a.m.
  1 message
• Rooter Wareing 1st AG // 12th OA
  KP -- Sunday, 29 April 2007, at 5:28 p.m.
  3 messages -- Newest posted Sunday, 29 April 2007, at 5:42 p.m.
• Colorado High... pics
  MarkyV -- Sunday, 29 April 2007, at 10:56 p.m.
  8 messages -- Newest posted Monday, 30 April 2007, at 10:27 p.m.
• IMFL lodging
  Labrat -- Monday, 30 April 2007, at 10:29 a.m.
  4 messages -- Newest posted Monday, 30 April 2007, at 8:00 p.m.
• Swimming Speed Suit?
  Bob -- Monday, 30 April 2007, at 11:02 a.m.
  2 messages -- Newest posted Monday, 30 April 2007, at 11:41 a.m.
• AeT?
  Kayla -- Monday, 30 April 2007, at 12:48 p.m.
  6 messages -- Newest posted Tuesday, 1 May 2007, at 3:11 p.m.
• Monday swim -- 4k
  KP -- Tuesday, 1 May 2007, at 7:43 a.m.
  3 messages -- Newest posted Tuesday, 1 May 2007, at 6:21 p.m.
• long run music highlights
  KP -- Tuesday, 1 May 2007, at 12:32 p.m.
  7 messages -- Newest posted Thursday, 3 May 2007, at 9:21 a.m.
• Tuesday long run
  KP -- Tuesday, 1 May 2007, at 6:24 p.m.
  2 messages -- Newest posted Tuesday, 1 May 2007, at 6:25 p.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 2 May 2007, at 7:20 a.m.
  2 messages -- Newest posted Wednesday, 2 May 2007, at 2:22 p.m.
• Thursday run
  KP -- Thursday, 3 May 2007, at 11:23 a.m.
  1 message
• Thursday swim -- 4000 straight LCM, B/L3
  KP -- Thursday, 3 May 2007, at 1:57 p.m.
  4 messages -- Newest posted Sunday, 6 May 2007, at 8:49 p.m.
• Thursday bike
  KP -- Thursday, 3 Ma