Message Index

• Ralph's half IM bike review
  kp -- Monday, 29 March 2004, at 7:16 p.m.
  2 messages -- Newest posted Sunday, 4 April 2004, at 11:16 p.m.
• IMNZ recap
  kp -- Tuesday, 6 April 2004, at 11:51 a.m.
  3 messages -- Newest posted Thursday, 8 April 2004, at 9:45 p.m.
• Epic Camp Australia
  Coach KP -- Wednesday, 5 January 2005, at 1:22 p.m.
  1 message
• Good Luck
  Polish Thunder -- Thursday, 6 January 2005, at 12:14 p.m.
  3 messages -- Newest posted Saturday, 8 January 2005, at 4:30 p.m.
• Day 1
  KP -- Sunday, 9 January 2005, at 10:20 a.m.
  2 messages -- Newest posted Sunday, 9 January 2005, at 8:27 p.m.
• Day 1 ends
  KP -- Monday, 10 January 2005, at 2:07 a.m.
  5 messages -- Newest posted Monday, 10 January 2005, at 7:54 p.m.
• Day 2
  KP -- Tuesday, 11 January 2005, at 2:20 a.m.
  2 messages -- Newest posted Tuesday, 11 January 2005, at 11:38 a.m.
• Day 3
  KP -- Tuesday, 11 January 2005, at 10:03 p.m.
  6 messages -- Newest posted Wednesday, 12 January 2005, at 9:26 p.m.
• Day 4
  KP -- Thursday, 13 January 2005, at 12:05 a.m.
  2 messages -- Newest posted Thursday, 13 January 2005, at 6:08 a.m.
• Day 5
  KP -- Friday, 14 January 2005, at 1:07 a.m.
  7 messages -- Newest posted Friday, 14 January 2005, at 4:40 p.m.
• Day 6
  KP -- Friday, 14 January 2005, at 4:46 p.m.
  3 messages -- Newest posted Saturday, 15 January 2005, at 11:44 p.m.
• Gordo and Scott
  KP -- Friday, 14 January 2005, at 5:11 p.m.
  3 messages -- Newest posted Saturday, 15 January 2005, at 11:45 p.m.
• Epic out of Jindy
  JulianW -- Saturday, 15 January 2005, at 11:21 p.m.
  1 message
• Day 7
  KP -- Saturday, 15 January 2005, at 11:53 p.m.
  1 message
• Day 8
  KP -- Sunday, 16 January 2005, at 4:52 p.m.
  5 messages -- Newest posted Tuesday, 18 January 2005, at 9:43 a.m.
• Day 9
  Phats posting for Coach KP -- Wednesday, 19 January 2005, at 8:22 a.m.
  1 message
• Day 10
  KP -- Wednesday, 19 January 2005, at 9:47 p.m.
  1 message
• Day 11
  KP -- Wednesday, 19 January 2005, at 10:05 p.m.
  3 messages -- Newest posted Friday, 21 January 2005, at 2:45 a.m.
• Day 12
  KP -- Friday, 21 January 2005, at 2:52 a.m.
  1 message
• Training with Power
  KP -- Saturday, 29 January 2005, at 10:08 a.m.
  3 messages -- Newest posted Tuesday, 1 March 2005, at 6:07 p.m.
• Taupo
  KP -- Monday, 28 February 2005, at 10:46 p.m.
  5 messages -- Newest posted Tuesday, 1 March 2005, at 9:29 p.m.
• Wed morning
  KP -- Tuesday, 1 March 2005, at 1:44 p.m.
  3 messages -- Newest posted Wednesday, 2 March 2005, at 6:43 a.m.
• On Board
  Dr. j -- Wednesday, 2 March 2005, at 7:51 p.m.
  2 messages -- Newest posted Wednesday, 2 March 2005, at 11:14 p.m.
• Thursday
  KP -- Wednesday, 2 March 2005, at 8:37 p.m.
  12 messages -- Newest posted Thursday, 3 March 2005, at 8:33 p.m.
• KICK SOME ASS, KEVVIE!!!
  Phats -- Friday, 4 March 2005, at 3:26 a.m.
  2 messages -- Newest posted Friday, 4 March 2005, at 6:16 a.m.
• Smashin' swim!
  audentia -- Friday, 4 March 2005, at 11:38 a.m.
  3 messages -- Newest posted Saturday, 5 March 2005, at 5:39 a.m.
• Way to go KP!!!
  SP -- Friday, 4 March 2005, at 9:20 p.m.
  8 messages -- Newest posted Sunday, 6 March 2005, at 3:40 p.m.
• Awesome
  ChiChaz & Marley -- Saturday, 5 March 2005, at 7:39 a.m.
  2 messages -- Newest posted Saturday, 5 March 2005, at 8:55 a.m.
• Roll down for Kona
  KP -- Saturday, 5 March 2005, at 5:57 p.m.
  5 messages -- Newest posted Tuesday, 8 March 2005, at 12:51 a.m.
• IMNZ '05
  KP -- Tuesday, 8 March 2005, at 8:02 a.m.
  2 messages -- Newest posted Tuesday, 8 March 2005, at 10:09 a.m.
• Consistant race performance
  KP -- Saturday, 26 March 2005, at 3:40 p.m.
  1 message
• Travel plans to Tempe for IMAZ
  KP -- Saturday, 26 March 2005, at 3:41 p.m.
  1 message
• Thanks KP
  Charlesy -- Tuesday, 5 April 2005, at 4:09 a.m.
  2 messages -- Newest posted Tuesday, 5 April 2005, at 8:57 a.m.
• training IM -- duration or intensity
  KP -- Tuesday, 5 April 2005, at 9:32 a.m.
  5 messages -- Newest posted Wednesday, 6 April 2005, at 7:26 a.m.
• KP, your surgery...
  Mike Palios -- Tuesday, 12 April 2005, at 12:45 p.m.
  2 messages -- Newest posted Saturday, 16 April 2005, at 10:42 a.m.
• Using data from a Power Meter
  KP -- Friday, 22 April 2005, at 1:28 p.m.
  1 message
• KP -- back to training
  KP -- Friday, 22 April 2005, at 1:33 p.m.
  1 message
• Back in the pool (1st week of H2O)
  KP -- Saturday, 30 April 2005, at 5:30 p.m.
  3 messages -- Newest posted Friday, 6 May 2005, at 12:08 p.m.
• first deepening of breath // finding AeT
  KP -- Wednesday, 18 May 2005, at 7:41 p.m.
  1 message
• first deepening of breath
  KP -- Thursday, 9 June 2005, at 4:58 a.m.
  5 messages -- Newest posted Friday, 10 June 2005, at 2:42 p.m.
• Forum
  KP -- Monday, 12 September 2005, at 3:00 p.m.
  3 messages -- Newest posted Tuesday, 4 October 2005, at 5:16 a.m.
• Happy Birthday, KP!!!
  Phats -- Saturday, 17 September 2005, at 1:06 p.m.
  2 messages -- Newest posted Saturday, 17 September 2005, at 6:01 p.m.
• new look!
  Kerri -- Thursday, 22 September 2005, at 8:33 a.m.
  2 messages -- Newest posted Thursday, 22 September 2005, at 12:09 p.m.
• training
  Nathan -- Thursday, 22 September 2005, at 9:11 a.m.
  2 messages -- Newest posted Thursday, 22 September 2005, at 12:16 p.m.
• Kona
  The Artie Party -- Wednesday, 28 September 2005, at 10:24 p.m.
  2 messages -- Newest posted Friday, 30 September 2005, at 6:10 a.m.
• Coach KP on Epic Camp Poster
  Phats -- Saturday, 1 October 2005, at 10:15 a.m.
  2 messages -- Newest posted Saturday, 1 October 2005, at 8:05 p.m.
• swim improvements
  Jon Iannaccone -- Monday, 3 October 2005, at 11:46 a.m.
  2 messages -- Newest posted Tuesday, 4 October 2005, at 5:24 a.m.
• Swim or lift?
  Zaphod -- Friday, 7 October 2005, at 1:25 a.m.
  5 messages -- Newest posted Sunday, 9 October 2005, at 5:36 a.m.
• Kona check-in // Oct 9
  KP -- Monday, 10 October 2005, at 8:40 a.m.
  1 message
• how often to work the core?
  jen -- Tuesday, 11 October 2005, at 8:10 a.m.
  2 messages -- Newest posted Tuesday, 11 October 2005, at 5:56 p.m.
• low heart rate when cycling
  Jon Iannaccone -- Tuesday, 11 October 2005, at 12:19 p.m.
  4 messages -- Newest posted Tuesday, 18 October 2005, at 3:06 a.m.
• Mon, Oct 10th
  KP -- Wednesday, 12 October 2005, at 2:53 p.m.
  1 message
• Oct 11th
  KP -- Thursday, 13 October 2005, at 1:22 a.m.
  1 message
• Wed, Oct 12th
  KP -- Thursday, 13 October 2005, at 7:51 p.m.
  6 messages -- Newest posted Friday, 14 October 2005, at 11:54 a.m.
• Oct 13th -- Thurs
  KP -- Friday, 14 October 2005, at 1:50 p.m.
  1 message
• Oct 14th -- Friday
  KP -- Friday, 14 October 2005, at 10:48 p.m.
  1 message
• Race Day -- Sat Oct 15th
  KP -- Sunday, 16 October 2005, at 1:32 p.m.
  10 messages -- Newest posted Wednesday, 19 October 2005, at 7:55 a.m.
• Nutrition -- what works for me
  KP -- Monday, 17 October 2005, at 1:45 a.m.
  1 message
• Day before and day of Saturday IM
  KP -- Monday, 17 October 2005, at 2:24 a.m.
  6 messages -- Newest posted Wednesday, 19 October 2005, at 7:52 a.m.
• Hawaii 05
  Marco fro, Moscow -- Thursday, 20 October 2005, at 8:02 a.m.
  2 messages -- Newest posted Thursday, 20 October 2005, at 3:56 p.m.
• coaching & IMH
  dbs -- Sunday, 23 October 2005, at 5:54 p.m.
  2 messages -- Newest posted Sunday, 23 October 2005, at 8:11 p.m.
• IMH
  Tracey Horne -- Monday, 24 October 2005, at 1:31 a.m.
  2 messages -- Newest posted Monday, 24 October 2005, at 8:34 p.m.
• Ironstar Half Ironman
  KP -- Saturday, 29 October 2005, at 5:59 a.m.
  2 messages -- Newest posted Saturday, 29 October 2005, at 7:18 a.m.
• attending Epic Camps
  KP -- Saturday, 29 October 2005, at 6:06 a.m.
  5 messages -- Newest posted Tuesday, 15 November 2005, at 8:49 a.m.
• Ironman Florida
  KP -- Saturday, 29 October 2005, at 6:27 a.m.
  1 message
• Riding rollers // varying cadence
  KP -- Monday, 31 October 2005, at 7:03 p.m.
  3 messages -- Newest posted Tuesday, 1 November 2005, at 4:26 p.m.
• What works for me nutritionally
  KP -- Monday, 31 October 2005, at 7:22 p.m.
  3 messages -- Newest posted Tuesday, 1 November 2005, at 4:24 p.m.
• Training volume/efforts/lifestyle
  KP -- Tuesday, 1 November 2005, at 1:23 p.m.
  2 messages -- Newest posted Tuesday, 1 November 2005, at 4:19 p.m.
• Panama City Beach, IMFL
  KP -- Thursday, 3 November 2005, at 7:07 a.m.
  1 message
• Panama City Beach // IMFL
  KP -- Thursday, 3 November 2005, at 12:39 p.m.
  1 message
• Friday bike check in
  KP -- Friday, 4 November 2005, at 2:13 p.m.
  5 messages -- Newest posted Friday, 4 November 2005, at 4:40 p.m.
• Breakthroughs
  KP -- Friday, 4 November 2005, at 2:56 p.m.
  2 messages -- Newest posted Saturday, 5 November 2005, at 10:37 a.m.
• SIMPLY AWESOME!!!
  The Artie Party -- Saturday, 5 November 2005, at 3:45 p.m.
  8 messages -- Newest posted Saturday, 5 November 2005, at 11:25 p.m.
• Man or Machine?
  The Wild Horse -- Sunday, 6 November 2005, at 8:27 a.m.
  2 messages -- Newest posted Sunday, 6 November 2005, at 10:12 a.m.
• Race Report?
  JD -- Sunday, 6 November 2005, at 3:57 p.m.
  2 messages -- Newest posted Monday, 7 November 2005, at 3:06 a.m.
• Early season Qs -- mail bin
  KP -- Sunday, 13 November 2005, at 10:52 a.m.
  2 messages -- Newest posted Sunday, 13 November 2005, at 11:39 a.m.
• IMFL thoughts
  KP -- Sunday, 13 November 2005, at 11:06 a.m.
  5 messages -- Newest posted Monday, 14 November 2005, at 3:04 p.m.
• IM Bike Split vs Finish Time
  KP -- Tuesday, 15 November 2005, at 3:49 p.m.
  1 message
• KP-Races that compliment our Cycling
  Brian -- Monday, 21 November 2005, at 6:58 a.m.
  10 messages -- Newest posted Saturday, 26 November 2005, at 9:03 p.m.
• No more being a clydesdale, I hope.
  Will -- Wednesday, 23 November 2005, at 9:07 a.m.
  2 messages -- Newest posted Wednesday, 23 November 2005, at 12:47 p.m.
• Kick Off
  KP -- Monday, 28 November 2005, at 9:14 a.m.
  3 messages -- Newest posted Tuesday, 29 November 2005, at 5:10 a.m.
• supporting my immune system / prevent illness
  KP -- Monday, 28 November 2005, at 10:00 a.m.
  4 messages -- Newest posted Thursday, 8 December 2005, at 11:25 a.m.
• Girls On The Run
  KP -- Monday, 28 November 2005, at 11:06 a.m.
  1 message
• Thurs swim fun
  KP -- Friday, 2 December 2005, at 1:08 p.m.
  3 messages -- Newest posted Thursday, 8 December 2005, at 10:08 a.m.
• Big Gear intervals
  KP -- Wednesday, 7 December 2005, at 8:04 p.m.
  4 messages -- Newest posted Monday, 12 December 2005, at 10:20 a.m.
• endurance swim
  KP -- Saturday, 17 December 2005, at 4:56 a.m.
  4 messages -- Newest posted Monday, 19 December 2005, at 6:51 p.m.
• bike and run during MS weights
  Jon Iannaccone -- Monday, 19 December 2005, at 9:18 a.m.
  2 messages -- Newest posted Monday, 19 December 2005, at 6:11 p.m.
• Epic Camp NZ preps
  KP -- Monday, 19 December 2005, at 6:56 p.m.
  4 messages -- Newest posted Wednesday, 21 December 2005, at 9:47 a.m.
• swim LCM
  KP -- Tuesday, 20 December 2005, at 12:09 p.m.
  1 message
• 5k swim con "LOCO"
  KP -- Thursday, 22 December 2005, at 10:11 a.m.
  5 messages -- Newest posted Tuesday, 27 December 2005, at 2:52 p.m.
• Fatigue, HRs, wattage
  KP -- Monday, 2 January 2006, at 9:17 a.m.
  7 messages -- Newest posted Tuesday, 3 January 2006, at 1:18 p.m.
• Grant Hackett's and Ian Thorpe's Swim technique
  KP -- Wednesday, 4 January 2006, at 9:00 a.m.
  3 messages -- Newest posted Wednesday, 4 January 2006, at 12:59 p.m.
• Basketball?
  Carmello -- Wednesday, 4 January 2006, at 7:50 p.m.
  7 messages -- Newest posted Thursday, 5 January 2006, at 8:46 p.m.
• Epic Camp blog
  KP -- Saturday, 7 January 2006, at 12:39 p.m.
  10 messages -- Newest posted Tuesday, 10 January 2006, at 10:45 a.m.
• KP - you inspire us all/keep it rolling !!
  JB -- Tuesday, 10 January 2006, at 3:00 p.m.
  2 messages -- Newest posted Thursday, 12 January 2006, at 1:01 p.m.
• Day 4 Epic
  1pokeypie -- Thursday, 12 January 2006, at 10:28 a.m.
  11 messages -- Newest posted Friday, 13 January 2006, at 7:44 a.m.
• What are you doing to recover?
  Jon Iannaccone -- Friday, 13 January 2006, at 7:32 a.m.
  3 messages -- Newest posted Friday, 13 January 2006, at 8:15 p.m.
• excellent day 6 report/good thoughts etc
  JB -- Saturday, 14 January 2006, at 8:58 a.m.
  1 message
• Example
  The Wild Horse -- Monday, 16 January 2006, at 6:43 a.m.
  2 messages -- Newest posted Monday, 16 January 2006, at 11:54 p.m.
• Professor Byrn - I love It !! / keep it rolling..
  JB -- Tuesday, 17 January 2006, at 6:44 a.m.
  1 message
• Your Awesome!
  JoeT -- Wednesday, 18 January 2006, at 12:10 a.m.
  2 messages -- Newest posted Wednesday, 18 January 2006, at 8:28 a.m.
• day 10 report/keep it rolling/I'm with ya etc
  JB -- Wednesday, 18 January 2006, at 7:09 a.m.
  1 message
• Inspiring
  Jon Iannaccone -- Wednesday, 18 January 2006, at 7:43 a.m.
  6 messages -- Newest posted Sunday, 22 January 2006, at 12:38 p.m.
• Day 10
  1pokeypie -- Wednesday, 18 January 2006, at 10:41 a.m.
  1 message
• powerful, clear writing/thanks for taking us along
  JB -- Friday, 20 January 2006, at 8:48 a.m.
  11 messages -- Newest posted Sunday, 22 January 2006, at 12:36 p.m.
• Final day
  1pokeypie -- Friday, 20 January 2006, at 4:58 p.m.
  3 messages -- Newest posted Friday, 20 January 2006, at 5:33 p.m.
• Great Camp!
  JoeT -- Friday, 20 January 2006, at 6:23 p.m.
  2 messages -- Newest posted Friday, 20 January 2006, at 6:51 p.m.
• cycling intensities
  Jon Iannaccone -- Sunday, 22 January 2006, at 7:37 a.m.
  8 messages -- Newest posted Wednesday, 25 January 2006, at 5:14 p.m.
• eating prior to AM swim
  Carmello -- Friday, 27 January 2006, at 5:43 a.m.
  7 messages -- Newest posted Friday, 27 January 2006, at 8:19 a.m.
• tips for morning workouts
  Jon I. -- Friday, 27 January 2006, at 1:24 p.m.
  2 messages -- Newest posted Friday, 27 January 2006, at 2:34 p.m.
• First BDT
  Will -- Saturday, 28 January 2006, at 4:04 p.m.
  2 messages -- Newest posted Saturday, 28 January 2006, at 4:22 p.m.
• sweat rate
  carmello -- Sunday, 29 January 2006, at 3:28 p.m.
  10 messages -- Newest posted Monday, 30 January 2006, at 3:26 p.m.
• Swim
  KP -- Tuesday, 31 January 2006, at 7:45 p.m.
  3 messages -- Newest posted Wednesday, 1 February 2006, at 9:58 a.m.
• Swim
  KP -- Wednesday, 1 February 2006, at 10:04 a.m.
  3 messages -- Newest posted Wednesday, 15 February 2006, at 1:27 p.m.
• Fueling an Ironman
  KP -- Wednesday, 1 February 2006, at 3:37 p.m.
  11 messages -- Newest posted Saturday, 4 February 2006, at 5:36 p.m.
• Long Swim
  KP -- Monday, 6 February 2006, at 10:13 a.m.
  6 messages -- Newest posted Thursday, 9 February 2006, at 12:11 a.m.
• EC swim
  KP -- Thursday, 9 February 2006, at 9:56 a.m.
  5 messages -- Newest posted Friday, 10 February 2006, at 1:26 p.m.
• InfiniteIT
  Carmello -- Thursday, 9 February 2006, at 4:48 p.m.
  5 messages -- Newest posted Friday, 10 February 2006, at 1:19 p.m.
• wear the sweater
  KP -- Saturday, 11 February 2006, at 9:03 p.m.
  2 messages -- Newest posted Monday, 13 February 2006, at 7:58 a.m.
• predicting recovery needs
  KP -- Sunday, 12 February 2006, at 11:21 a.m.
  1 message
• 3 weeks post Epic Camp
  KP -- Sunday, 12 February 2006, at 11:36 a.m.
  1 message
• Long Swim day
  KP -- Monday, 13 February 2006, at 10:41 a.m.
  9 messages -- Newest posted Wednesday, 1 March 2006, at 1:42 p.m.
• location change and training data
  KP -- Wednesday, 15 February 2006, at 8:24 p.m.
  1 message
• 4k w/IM sets
  KP -- Thursday, 23 February 2006, at 4:39 p.m.
  1 message
• Power Meter Question
  Tommo -- Friday, 24 February 2006, at 6:24 a.m.
  5 messages -- Newest posted Saturday, 20 May 2006, at 4:43 p.m.
• Race week caffeine
  Kevin G. -- Sunday, 26 February 2006, at 11:44 a.m.
  2 messages -- Newest posted Sunday, 26 February 2006, at 12:39 p.m.
• correlating PE // Power and HRs
  KP -- Monday, 27 February 2006, at 8:42 p.m.
  2 messages -- Newest posted Thursday, 2 March 2006, at 7:24 a.m.
• AeT RUN TEST
  Josh Friedman -- Thursday, 2 March 2006, at 1:27 p.m.
  3 messages -- Newest posted Friday, 3 March 2006, at 5:20 a.m.
• My half day
  Ron Benavidez -- Friday, 3 March 2006, at 2:32 p.m.
  6 messages -- Newest posted Tuesday, 7 March 2006, at 8:05 p.m.
• weights
  Jon I. -- Thursday, 9 March 2006, at 1:47 p.m.
  2 messages -- Newest posted Thursday, 9 March 2006, at 3:15 p.m.
• Nice work at Cali 1/2!!
  Josh Friedman -- Sunday, 19 March 2006, at 11:02 a.m.
  6 messages -- Newest posted Wednesday, 22 March 2006, at 2:22 p.m.
• Control emotional excitement
  KP -- Thursday, 23 March 2006, at 3:12 p.m.
  1 message
• Correlating PE, Power and HRs
  KP -- Thursday, 23 March 2006, at 3:19 p.m.
  1 message
• 5k swim
  KP -- Friday, 24 March 2006, at 9:12 p.m.
  5 messages -- Newest posted Tuesday, 28 March 2006, at 1:08 p.m.
• IM Race Execution
  KP -- Saturday, 25 March 2006, at 1:38 p.m.
  1 message
• 4k swim
  KP -- Monday, 27 March 2006, at 11:05 a.m.
  2 messages -- Newest posted Monday, 27 March 2006, at 8:15 p.m.
• Tue 4k
  KP -- Tuesday, 28 March 2006, at 1:15 p.m.
  2 messages -- Newest posted Thursday, 30 March 2006, at 4:12 p.m.
• Happy Birthday Jeffrey Essakow swim
  KP -- Friday, 31 March 2006, at 2:47 p.m.
  1 message
• Freestyle (LCM) 4k
  KP -- Wednesday, 5 April 2006, at 11:37 a.m.
  1 message
• Tempe // Scottsdale riding
  KP -- Saturday, 8 April 2006, at 6:31 p.m.
  1 message
• IMAZ athletes ROCK!
  KP -- Monday, 10 April 2006, at 6:33 p.m.
  2 messages -- Newest posted Tuesday, 18 April 2006, at 12:48 p.m.
• Benchmark swim
  KP -- Thursday, 13 April 2006, at 11:39 a.m.
  4 messages -- Newest posted Saturday, 15 April 2006, at 10:38 a.m.
• Big Day Training
  KP -- Saturday, 15 April 2006, at 7:23 p.m.
  4 messages -- Newest posted Sunday, 16 April 2006, at 7:21 p.m.
• Monday 4k swim
  KP -- Wednesday, 19 April 2006, at 5:18 p.m.
  1 message
• Wednesday 5k mainset
  KP -- Wednesday, 19 April 2006, at 5:21 p.m.
  1 message
• PowerCranks
  Sean -- Thursday, 20 April 2006, at 12:04 p.m.
  2 messages -- Newest posted Friday, 21 April 2006, at 11:46 a.m.
• simulate IM swim with 4k straight
  KP -- Friday, 21 April 2006, at 11:56 a.m.
  1 message
• Basic Week -- Periodization
  KP -- Saturday, 22 April 2006, at 6:25 a.m.
  7 messages -- Newest posted Monday, 30 October 2006, at 8:47 a.m.
• Illness and your ATP
  KP -- Saturday, 22 April 2006, at 6:31 a.m.
  2 messages -- Newest posted Wednesday, 26 April 2006, at 8:42 p.m.
• St . Anthony
  KP -- Sunday, 30 April 2006, at 2:54 p.m.
  3 messages -- Newest posted Monday, 1 May 2006, at 5:16 a.m.
• Monsy 100's -- when to change send-off
  Sam M. -- Monday, 1 May 2006, at 7:04 p.m.
  5 messages -- Newest posted Wednesday, 3 May 2006, at 4:07 a.m.
• Power Tap vs Ergomo test
  KP -- Wednesday, 3 May 2006, at 4:15 p.m.
  1 message
• Kimberly Grogan at St Croix
  KP -- Sunday, 7 May 2006, at 2:48 p.m.
  1 message
• post race question
  Brett -- Tuesday, 9 May 2006, at 7:22 a.m.
  4 messages -- Newest posted Tuesday, 9 May 2006, at 8:38 a.m.
• Davis Mile -- Benchmark Swim
  KP -- Wednesday, 10 May 2006, at 9:04 a.m.
  1 message
• IM efforts and %FTP
  KP -- Wednesday, 10 May 2006, at 1:35 p.m.
  2 messages -- Newest posted Wednesday, 10 May 2006, at 2:54 p.m.
• TrainingPeaks blog -- coaching profile
  KP -- Thursday, 11 May 2006, at 9:08 a.m.
  2 messages -- Newest posted Friday, 12 May 2006, at 9:00 a.m.
• 5k swim prior to brick
  KP -- Sunday, 14 May 2006, at 6:28 a.m.
  1 message
• tips for reducing run intensity
  Jon I. -- Friday, 19 May 2006, at 10:31 a.m.
  5 messages -- Newest posted Saturday, 20 May 2006, at 9:51 a.m.
• IM Brazil - Good luck KP
  Mitch Gold -- Sunday, 21 May 2006, at 8:02 p.m.
  2 messages -- Newest posted Monday, 22 May 2006, at 5:22 a.m.
• Flripa and IM Brasil
  KP -- Thursday, 25 May 2006, at 4:43 p.m.
  9 messages -- Newest posted Friday, 26 May 2006, at 2:10 p.m.
• Friday morning
  KP -- Friday, 26 May 2006, at 6:52 a.m.
  2 messages -- Newest posted Friday, 26 May 2006, at 7:50 a.m.
• Best Wishes
  Dan Dungan -- Saturday, 27 May 2006, at 4:44 a.m.
  2 messages -- Newest posted Saturday, 27 May 2006, at 6:25 a.m.
• What are you saving that for ..... ?
  KP -- Saturday, 27 May 2006, at 7:23 a.m.
  6 messages -- Newest posted Sunday, 28 May 2006, at 11:04 a.m.
• Coffee chat with MonGo
  KP -- Saturday, 27 May 2006, at 4:44 p.m.
  2 messages -- Newest posted Sunday, 28 May 2006, at 7:55 a.m.
• AWESOME JOB KP...AG WIN
  Josh Friedman -- Sunday, 28 May 2006, at 3:33 p.m.
  12 messages -- Newest posted Monday, 29 May 2006, at 6:27 p.m.
• Brasil
  Ross Denford -- Monday, 29 May 2006, at 7:01 p.m.
  1 message
• IM Brazil Race recap
  KP -- Friday, 2 June 2006, at 3:16 p.m.
  9 messages -- Newest posted Saturday, 10 June 2006, at 2:59 p.m.
• Honu 70.3 race results
  KP -- Sunday, 4 June 2006, at 2:22 p.m.
  7 messages -- Newest posted Monday, 5 June 2006, at 5:17 p.m.
• energy products
  smithers.jones -- Saturday, 10 June 2006, at 2:36 p.m.
  3 messages -- Newest posted Sunday, 11 June 2006, at 3:10 p.m.
• Guest appearance
  Tina -- Friday, 16 June 2006, at 7:13 p.m.
  10 messages -- Newest posted Saturday, 17 June 2006, at 2:49 p.m.
• Recovery vs Epic Camp France
  KP -- Friday, 23 June 2006, at 1:54 p.m.
  3 messages -- Newest posted Saturday, 24 June 2006, at 7:52 a.m.
• Maintain base
  Sean -- Monday, 26 June 2006, at 3:56 p.m.
  2 messages -- Newest posted Monday, 26 June 2006, at 9:25 p.m.
• Race Plans with power meters
  KP -- Wednesday, 28 June 2006, at 6:40 p.m.
  4 messages -- Newest posted Wednesday, 12 July 2006, at 9:25 p.m.
• specific prep
  Paul -- Wednesday, 28 June 2006, at 7:30 p.m.
  4 messages -- Newest posted Thursday, 29 June 2006, at 6:44 a.m.
• Conquering Pacific Crest HIM and more ....
  KP -- Wednesday, 28 June 2006, at 9:50 p.m.
  3 messages -- Newest posted Wednesday, 5 July 2006, at 12:47 p.m.
• Buffalo Springs HIM AG Champion
  KP -- Wednesday, 28 June 2006, at 10:42 p.m.
  3 messages -- Newest posted Wednesday, 5 July 2006, at 8:53 a.m.
• Spam Posts
  KP -- Friday, 7 July 2006, at 9:04 a.m.
  1 message
• Calories for HIM
  Matt Steinmetz -- Friday, 7 July 2006, at 9:07 a.m.
  11 messages -- Newest posted Thursday, 13 July 2006, at 8:52 a.m.
• Swim Workouts??
  Josh Friedman -- Friday, 7 July 2006, at 11:09 a.m.
  2 messages -- Newest posted Friday, 7 July 2006, at 11:57 a.m.
• True fatigue vs. just kind of tired
  Nick -- Friday, 7 July 2006, at 2:26 p.m.
  6 messages -- Newest posted Monday, 10 July 2006, at 11:06 a.m.
• effective race execution
  smithers.jones -- Saturday, 8 July 2006, at 10:12 a.m.
  5 messages -- Newest posted Sunday, 16 July 2006, at 6:35 p.m.
• Soy Milk, Rice Milk vs. Regular Skim Milk
  Matt Steinmetz -- Wednesday, 12 July 2006, at 7:37 a.m.
  7 messages -- Newest posted Thursday, 13 July 2006, at 6:45 a.m.
• salt tabs
  smithers.jones -- Friday, 14 July 2006, at 1:44 a.m.
  2 messages -- Newest posted Friday, 14 July 2006, at 7:32 a.m.
• 4k Swim -- getting back to it!
  KP -- Friday, 14 July 2006, at 5:03 p.m.
  3 messages -- Newest posted Sunday, 16 July 2006, at 7:20 p.m.
• g-man's 10 points for your IM season
  KP -- Friday, 14 July 2006, at 5:37 p.m.
  1 message
• Craig Ames 3rd OA at Camp Pendleton
  KP -- Saturday, 15 July 2006, at 9:28 p.m.
  2 messages -- Newest posted Monday, 17 July 2006, at 11:28 a.m.
• group photo at The Peach/IMC'06 etc
  Jackie Byrn -- Sunday, 16 July 2006, at 10:01 a.m.
  1 message
• Muncie Endurathon (Cramps)
  Matt Steinmetz -- Sunday, 16 July 2006, at 4:22 p.m.
  4 messages -- Newest posted Monday, 6 November 2006, at 8:41 p.m.
• phos fuel
  smithers.jones -- Monday, 17 July 2006, at 6:09 a.m.
  2 messages -- Newest posted Monday, 17 July 2006, at 8:12 a.m.
• Value of racing versus training?
  BigDig -- Monday, 17 July 2006, at 6:08 p.m.
  4 messages -- Newest posted Wednesday, 19 July 2006, at 9:08 a.m.
• Musselman HIM -- "What are you saving that for?"
  Nick -- Tuesday, 18 July 2006, at 6:21 a.m.
  4 messages -- Newest posted Tuesday, 18 July 2006, at 8:21 a.m.
• Wednesday Swim
  KP -- Thursday, 20 July 2006, at 7:09 a.m.
  1 message
• Thursday 4k swim
  KP -- Thursday, 20 July 2006, at 12:51 p.m.
  3 messages -- Newest posted Thursday, 20 July 2006, at 7:32 p.m.
• Logging training data?
  carmello -- Thursday, 20 July 2006, at 12:55 p.m.
  2 messages -- Newest posted Thursday, 20 July 2006, at 1:08 p.m.
• Friday Swim -- 4k
  KP -- Friday, 21 July 2006, at 7:48 a.m.
  1 message
• China
  James -- Friday, 21 July 2006, at 12:27 p.m.
  2 messages -- Newest posted Friday, 21 July 2006, at 1:52 p.m.
• THE FORUM IS BACK!!!
  Phats -- Tuesday, 25 July 2006, at 8:02 a.m.
  5 messages -- Newest posted Tuesday, 25 July 2006, at 11:35 a.m.
• Tuesday Swim
  KP -- Tuesday, 25 July 2006, at 11:41 a.m.
  1 message
• Tips on building endurance
  PaulF -- Tuesday, 25 July 2006, at 9:25 p.m.
  4 messages -- Newest posted Thursday, 27 July 2006, at 6:05 a.m.
• Wed. Swim -- 4200
  KP -- Wednesday, 26 July 2006, at 1:32 p.m.
  3 messages -- Newest posted Thursday, 27 July 2006, at 6:26 p.m.
• tour de france training
  carmello -- Wednesday, 26 July 2006, at 4:47 p.m.
  2 messages -- Newest posted Thursday, 27 July 2006, at 9:38 p.m.
• How and when to add single sport focus.
  Matt Steinmetz -- Thursday, 27 July 2006, at 8:34 a.m.
  4 messages -- Newest posted Thursday, 27 July 2006, at 11:17 a.m.
• Thurs Swim 4k
  KP -- Thursday, 27 July 2006, at 6:25 p.m.
  1 message
• Friday Swim -- 4k
  KP -- Friday, 28 July 2006, at 7:26 a.m.
  3 messages -- Newest posted Friday, 28 July 2006, at 1:35 p.m.
• Why I swim 20k/wk
  KP -- Friday, 28 July 2006, at 1:34 p.m.
  12 messages -- Newest posted Monday, 31 July 2006, at 4:25 p.m.
• Tips on raising swim volume safely
  KP -- Sunday, 30 July 2006, at 9:12 a.m.
  3 messages -- Newest posted Friday, 4 August 2006, at 7:23 a.m.
• Fueling Key sessions & Races
  KP -- Sunday, 30 July 2006, at 9:40 a.m.
  3 messages -- Newest posted Sunday, 30 July 2006, at 2:46 p.m.
• Sunday Swim -- 4100
  KP -- Sunday, 30 July 2006, at 11:25 a.m.
  1 message
• Epic Camp New Zealand 2007 Open for rego
  Scott Molina, Gordo Byrn, John Newsom -- Monday, 31 July 2006, at 4:15 p.m.
  1 message
• Tue Swim
  KP -- Tuesday, 1 August 2006, at 11:15 a.m.
  3 messages -- Newest posted Wednesday, 2 August 2006, at 1:38 p.m.
• life after the race!
  smithers.jones -- Wednesday, 2 August 2006, at 8:20 a.m.
  5 messages -- Newest posted Friday, 4 August 2006, at 7:13 a.m.
• Thursday swim
  KP -- Thursday, 3 August 2006, at 1:03 p.m.
  1 message
• Friday swim 4300
  KP -- Friday, 4 August 2006, at 7:20 a.m.
  1 message
• Best place to live/train/compete Ironman lifestyle
  TriJ -- Friday, 4 August 2006, at 9:46 a.m.
  13 messages -- Newest posted Monday, 7 August 2006, at 5:25 p.m.
• Saturday swim 3k
  KP -- Sunday, 6 August 2006, at 8:57 a.m.
  1 message
• Sunday swim 4700
  KP -- Sunday, 6 August 2006, at 9:03 a.m.
  1 message
• Tue 4k swim
  KP -- Tuesday, 8 August 2006, at 8:11 a.m.
  1 message
• Wednesday swim 4k
  KP -- Wednesday, 9 August 2006, at 8:36 p.m.
  1 message
• Thursday Swim // band/buoy // IM
  KP -- Thursday, 10 August 2006, at 7:36 p.m.
  1 message
• Bigger volume in the fall vs. the winter?
  Nick -- Friday, 11 August 2006, at 7:20 a.m.
  2 messages -- Newest posted Friday, 11 August 2006, at 10:10 a.m.
• Friday Swim -- 4k
  KP -- Friday, 11 August 2006, at 10:16 a.m.
  1 message
• Sunday Swim -- 4k
  KP -- Sunday, 13 August 2006, at 9:31 a.m.
  9 messages -- Newest posted Thursday, 17 August 2006, at 2:19 p.m.
• Epic Camp New Zealand open for rego
  KP -- Sunday, 13 August 2006, at 9:34 a.m.
  1 message
• Placement of Big Days??
  John -- Tuesday, 15 August 2006, at 10:19 a.m.
  2 messages -- Newest posted Tuesday, 15 August 2006, at 12:20 p.m.
• Plantar Faciitis help
  Dan O. -- Tuesday, 15 August 2006, at 8:36 p.m.
  2 messages -- Newest posted Tuesday, 15 August 2006, at 9:16 p.m.
• Power help
  Mark -- Wednesday, 16 August 2006, at 3:30 a.m.
  6 messages -- Newest posted Tuesday, 22 August 2006, at 8:40 a.m.
• Nutrition and Sweat ?s
  J -- Wednesday, 16 August 2006, at 9:54 a.m.
  3 messages -- Newest posted Thursday, 17 August 2006, at 12:40 p.m.
• Wednesday Swim -- 4k
  KP -- Wednesday, 16 August 2006, at 10:57 a.m.
  1 message
• Bike TT Position -- What Is Optimal?
  KP -- Wednesday, 16 August 2006, at 4:13 p.m.
  2 messages -- Newest posted Wednesday, 16 August 2006, at 8:27 p.m.
• Swimming
  gordo -- Friday, 18 August 2006, at 9:27 a.m.
  4 messages -- Newest posted Friday, 18 August 2006, at 11:04 a.m.
• Saturday Swim
  KP -- Saturday, 19 August 2006, at 8:19 p.m.
  1 message
• finishing strong aka: PEAK
  TB -- Sunday, 20 August 2006, at 6:53 p.m.
  2 messages -- Newest posted Sunday, 20 August 2006, at 7:24 p.m.
• Tracey Horne -- AG Champion by 57min -- IM UK
  KP -- Monday, 21 August 2006, at 5:52 p.m.
  7 messages -- Newest posted Monday, 28 August 2006, at 2:48 p.m.
• weak quads?
  Jon I. -- Monday, 28 August 2006, at 7:57 a.m.
  6 messages -- Newest posted Tuesday, 29 August 2006, at 12:19 p.m.
• long rides and legs downhill
  Steve -- Tuesday, 29 August 2006, at 12:44 p.m.
  2 messages -- Newest posted Tuesday, 29 August 2006, at 3:39 p.m.
• Travel and Santa Barbara Triathlon -
  Dr. KP -- Tuesday, 29 August 2006, at 1:42 p.m.
  3 messages -- Newest posted Wednesday, 30 August 2006, at 3:41 p.m.
• 4k swim
  KP -- Wednesday, 30 August 2006, at 7:23 p.m.
  1 message
• advice please: IMC and Kona
  jeff -- Wednesday, 30 August 2006, at 8:03 p.m.
  2 messages -- Newest posted Wednesday, 30 August 2006, at 9:25 p.m.
• 4000 swim
  KP -- Friday, 1 September 2006, at 4:36 p.m.
  1 message
• Saturday swim -- 4k
  KP -- Sunday, 3 September 2006, at 1:32 p.m.
  1 message
• Monday log
  KP -- Monday, 4 September 2006, at 2:56 p.m.
  1 message
• Tuesday log
  KP -- Tuesday, 5 September 2006, at 7:49 p.m.
  1 message
• Wednesday
  KP -- Wednesday, 6 September 2006, at 4:51 p.m.
  1 message
• Thursday Log
  KP -- Friday, 8 September 2006, at 11:05 a.m.
  1 message
• Friday Log
  KP -- Friday, 8 September 2006, at 11:07 a.m.
  1 message
• Lemons to lemonaid - quickly increasing volume
  johnnyboy -- Saturday, 9 September 2006, at 9:00 a.m.
  3 messages -- Newest posted Sunday, 10 September 2006, at 1:48 p.m.
• Saturday Log
  KP -- Saturday, 9 September 2006, at 4:56 p.m.
  1 message
• FirmMan Half IM
  KP -- Sunday, 10 September 2006, at 3:53 p.m.
  1 message
• W2 at IM Wisconsin
  KP -- Monday, 11 September 2006, at 7:44 a.m.
  7 messages -- Newest posted Thursday, 14 September 2006, at 6:12 p.m.
• Monday Log, 9/11
  KP -- Monday, 11 September 2006, at 7:10 p.m.
  1 message
• timing of my own "epic camp?"
  John -- Wednesday, 13 September 2006, at 6:57 a.m.
  4 messages -- Newest posted Wednesday, 13 September 2006, at 11:08 a.m.
• Tuesday 9/12 Log
  KP -- Wednesday, 13 September 2006, at 11:11 a.m.
  1 message
• Wenesday 9/13 Log
  KP -- Wednesday, 13 September 2006, at 3:30 p.m.
  1 message
• Thursday 9/14 Log
  KP -- Thursday, 14 September 2006, at 3:36 p.m.
  1 message
• Ephiany
  MarkyV -- Friday, 15 September 2006, at 12:38 p.m.
  8 messages -- Newest posted Monday, 18 September 2006, at 9:48 p.m.
• Friday 9/15 Log
  KP -- Friday, 15 September 2006, at 7:44 p.m.
  6 messages -- Newest posted Monday, 18 September 2006, at 8:52 a.m.
• Saturday 9/16 Log
  KP -- Saturday, 16 September 2006, at 7:37 p.m.
  1 message
• Survival of the Shawangunks
  Jon I. -- Sunday, 17 September 2006, at 6:49 a.m.
  1 message
• ankles
  Jon I. -- Sunday, 17 September 2006, at 6:55 a.m.
  4 messages -- Newest posted Tuesday, 19 September 2006, at 8:29 p.m.
• September 18th Log
  KP -- Monday, 18 September 2006, at 1:04 p.m.
  1 message
• chosing a training protocol
  KP -- Monday, 18 September 2006, at 7:28 p.m.
  3 messages -- Newest posted Tuesday, 19 September 2006, at 1:08 p.m.
• Sept 9/19 Log
  KP -- Tuesday, 19 September 2006, at 1:24 p.m.
  10 messages -- Newest posted Friday, 22 September 2006, at 9:56 p.m.
• Sept 20th Log
  KP -- Wednesday, 20 September 2006, at 2:07 p.m.
  6 messages -- Newest posted Wednesday, 20 September 2006, at 5:56 p.m.
• Sept 21st Log
  KP -- Thursday, 21 September 2006, at 5:24 p.m.
  8 messages -- Newest posted Monday, 25 September 2006, at 5:41 a.m.
• Sept 22nd Log
  KP -- Friday, 22 September 2006, at 12:22 p.m.
  1 message
• Essential Fatty Acids (EFAs) // Omega 3s
  KP -- Friday, 22 September 2006, at 5:05 p.m.
  10 messages -- Newest posted Monday, 25 September 2006, at 3:18 p.m.
• Saturday, Sept 23rd Log
  KP -- Saturday, 23 September 2006, at 7:22 p.m.
  2 messages -- Newest posted Saturday, 23 September 2006, at 8:16 p.m.
• Sept 25th Log
  KP -- Monday, 25 September 2006, at 6:25 p.m.
  1 message
• Sept 26th Log
  KP -- Tuesday, 26 September 2006, at 8:46 p.m.
  1 message
• Kelly Purcell and Will Ferrell
  KP -- Wednesday, 27 September 2006, at 4:51 p.m.
  3 messages -- Newest posted Thursday, 28 September 2006, at 6:47 p.m.
• Sept 27th Log
  KP -- Wednesday, 27 September 2006, at 6:34 p.m.
  1 message
• Sept 28th Log
  KP -- Thursday, 28 September 2006, at 6:51 a.m.
  4 messages -- Newest posted Saturday, 30 September 2006, at 8:32 p.m.
• Sept 29th Log
  KP -- Friday, 29 September 2006, at 5:12 p.m.
  1 message
• Sept 30th Log
  KP -- Sunday, 1 October 2006, at 8:20 p.m.
  1 message
• Oct 1st Log
  KP -- Sunday, 1 October 2006, at 8:22 p.m.
  1 message
• KP racing Kona?
  James -- Monday, 2 October 2006, at 8:56 p.m.
  5 messages -- Newest posted Tuesday, 3 October 2006, at 7:44 p.m.
• Oct 2nd Log
  KP -- Monday, 2 October 2006, at 10:00 p.m.
  1 message
• Oct 3rd Log
  KP -- Tuesday, 3 October 2006, at 6:55 p.m.
  5 messages -- Newest posted Wednesday, 4 October 2006, at 6:57 p.m.
• More support for "slow" running
  MarkyV -- Tuesday, 3 October 2006, at 7:38 p.m.
  11 messages -- Newest posted Sunday, 8 October 2006, at 3:15 p.m.
• Xterra USA Championship race report
  KP -- Wednesday, 4 October 2006, at 12:15 p.m.
  4 messages -- Newest posted Friday, 6 October 2006, at 7:55 a.m.
• KP on Planet X in Kona
  KP -- Wednesday, 4 October 2006, at 7:27 p.m.
  17 messages -- Newest posted Friday, 27 October 2006, at 11:03 a.m.
• Oct 4th Log
  KP -- Wednesday, 4 October 2006, at 8:55 p.m.
  1 message
• Oct 5th Log
  KP -- Thursday, 5 October 2006, at 9:15 p.m.
  1 message
• saltman asks about a-ha moments in training
  KP -- Friday, 6 October 2006, at 8:51 p.m.
  7 messages -- Newest posted Wednesday, 11 October 2006, at 11:30 a.m.
• Oct 6th Log -- freshening cont'd
  KP -- Friday, 6 October 2006, at 9:09 p.m.
  1 message
• Oct 7th Log
  KP -- Saturday, 7 October 2006, at 5:46 p.m.
  5 messages -- Newest posted Monday, 9 October 2006, at 10:49 a.m.
• Oct 8th -- OFF day *NM*
  KP -- Monday, 9 October 2006, at 7:48 p.m.
  5 messages -- Newest posted Tuesday, 10 October 2006, at 4:19 p.m.
• Oct 9th Log
  KP -- Monday, 9 October 2006, at 7:49 p.m.
  1 message
• Setting up Florida taper
  John -- Tuesday, 10 October 2006, at 7:03 a.m.
  2 messages -- Newest posted Tuesday, 10 October 2006, at 12:31 p.m.
• You asked for it KP!!!!
  MarkyV -- Tuesday, 10 October 2006, at 8:28 p.m.
  4 messages -- Newest posted Tuesday, 10 October 2006, at 9:12 p.m.
• Bring on the bike porn!!!
  MarkyV -- Tuesday, 10 October 2006, at 8:38 p.m.
  12 messages -- Newest posted Friday, 13 October 2006, at 6:12 p.m.
• Oct 10th Log
  KP -- Wednesday, 11 October 2006, at 5:19 p.m.
  1 message
• Oct 11th Log (10 days out)
  KP -- Wednesday, 11 October 2006, at 5:30 p.m.
  5 messages -- Newest posted Thursday, 12 October 2006, at 7:48 a.m.
• How Cold is Too Cold?
  Laura M -- Thursday, 12 October 2006, at 4:58 a.m.
  6 messages -- Newest posted Thursday, 12 October 2006, at 7:12 p.m.
• Thanks for all the +ve feedback
  andy@planet-x -- Thursday, 12 October 2006, at 11:23 p.m.
  1 message
• Hydration and Sodium loss -- a case study below
  KP -- Friday, 13 October 2006, at 6:50 p.m.
  3 messages -- Newest posted Monday, 16 October 2006, at 1:03 p.m.
• nutrition strategy - last 7 days before race
  Albert Boyce -- Friday, 13 October 2006, at 6:58 p.m.
  5 messages -- Newest posted Saturday, 14 October 2006, at 9:22 p.m.
• Oct 12th
  KP -- Saturday, 14 October 2006, at 5:17 p.m.
  1 message
• Oct 13th Log
  KP -- Saturday, 14 October 2006, at 5:20 p.m.
  1 message
• Oct 14th Log
  KP -- Saturday, 14 October 2006, at 5:23 p.m.
  1 message
• Earthquake in Hawaii -- Everybody Okay?
  Tom B. -- Sunday, 15 October 2006, at 5:15 p.m.
  13 messages -- Newest posted Monday, 16 October 2006, at 12:31 p.m.
• Bikes at the airport
  KP -- Monday, 16 October 2006, at 3:05 a.m.
  4 messages -- Newest posted Monday, 16 October 2006, at 2:04 p.m.
• Monday morning in Kona
  KP -- Monday, 16 October 2006, at 1:33 p.m.
  5 messages -- Newest posted Wednesday, 18 October 2006, at 6:13 a.m.
• Monday notes
  KP -- Monday, 16 October 2006, at 9:33 p.m.
  4 messages -- Newest posted Tuesday, 17 October 2006, at 12:29 p.m.
• as always good thoughts with you......
  Jackie Byrn -- Tuesday, 17 October 2006, at 10:49 a.m.
  2 messages -- Newest posted Tuesday, 17 October 2006, at 12:31 p.m.
• Tuesday swim and social
  KP -- Tuesday, 17 October 2006, at 2:50 p.m.
  1 message
• photos from Tuesday swim
  KP -- Tuesday, 17 October 2006, at 8:58 p.m.
  6 messages -- Newest posted Thursday, 19 October 2006, at 10:44 a.m.
• Kona
  Geoff from Indy -- Wednesday, 18 October 2006, at 8:26 a.m.
  3 messages -- Newest posted Thursday, 19 October 2006, at 3:03 a.m.
• Kona crew lunch
  KP -- Wednesday, 18 October 2006, at 2:43 p.m.
  4 messages -- Newest posted Thursday, 19 October 2006, at 10:26 a.m.
• Wednesday swim/talk with Will
  KP -- Wednesday, 18 October 2006, at 7:20 p.m.
  5 messages -- Newest posted Thursday, 19 October 2006, at 10:40 a.m.
• "The only thing that never fails"
  KP -- Thursday, 19 October 2006, at 1:47 p.m.
  5 messages -- Newest posted Friday, 20 October 2006, at 5:37 a.m.
• Above Kailua Kona
  KP -- Friday, 20 October 2006, at 8:31 a.m.
  2 messages -- Newest posted Friday, 20 October 2006, at 3:46 p.m.
• Re: Ultrafit Open House
  1pokeypie -- Friday, 20 October 2006, at 9:05 a.m.
  3 messages -- Newest posted Friday, 20 October 2006, at 10:49 a.m.
• Ultrafit Open House
  KP -- Friday, 20 October 2006, at 10:11 a.m.
  1 message
• Bike Check-in
  KP -- Friday, 20 October 2006, at 8:37 p.m.
  2 messages -- Newest posted Saturday, 21 October 2006, at 3:27 p.m.
• KP results
  Ryan L -- Saturday, 21 October 2006, at 9:50 p.m.
  11 messages -- Newest posted Sunday, 22 October 2006, at 9:27 p.m.
• KP Results
  Jennifer Nottage -- Sunday, 22 October 2006, at 2:10 p.m.
  1 message
• :-))
  Scott Smith -- Sunday, 22 October 2006, at 9:31 p.m.
  2 messages -- Newest posted Monday, 23 October 2006, at 5:19 a.m.
• IM Hawaii
  KP -- Monday, 23 October 2006, at 5:50 a.m.
  6 messages -- Newest posted Monday, 23 October 2006, at 8:38 p.m.
• Kona experiences // 2006 photos
  KP -- Tuesday, 24 October 2006, at 9:35 p.m.
  1 message
• Trivents
  Mark -- Tuesday, 24 October 2006, at 11:07 p.m.
  5 messages -- Newest posted Wednesday, 25 October 2006, at 12:53 p.m.
• helmet for kona race etc
  jb -- Wednesday, 25 October 2006, at 10:49 a.m.
  4 messages -- Newest posted Thursday, 26 October 2006, at 1:27 p.m.
• Part 1: Long bike (base phase)
  Paul F -- Thursday, 26 October 2006, at 6:24 p.m.
  4 messages -- Newest posted Thursday, 26 October 2006, at 9:14 p.m.
• Case study: IM Hawaii Power data // VI // strategy
  KP -- Thursday, 26 October 2006, at 7:27 p.m.
  1 message
• 1 week out--been a little sick...thoughts?
  TB -- Saturday, 28 October 2006, at 4:45 a.m.
  4 messages -- Newest posted Tuesday, 7 November 2006, at 9:04 a.m.
• Desoto TTT
  Dan Trepod -- Tuesday, 31 October 2006, at 4:34 p.m.
  2 messages -- Newest posted Tuesday, 31 October 2006, at 6:40 p.m.
• Things to accomplish before adding fitness
  KP -- Sunday, 5 November 2006, at 9:14 p.m.
  7 messages -- Newest posted Friday, 10 November 2006, at 10:15 a.m.
• Activities during injury
  Matt Steinmetz -- Monday, 6 November 2006, at 1:07 p.m.
  3 messages -- Newest posted Monday, 6 November 2006, at 9:18 p.m.
• Posted on my computer -- getting started
  KP -- Tuesday, 7 November 2006, at 7:20 p.m.
  7 messages -- Newest posted Thursday, 9 November 2006, at 11:23 p.m.
• Swimming: Hypoxic
  Paul F -- Thursday, 9 November 2006, at 9:48 p.m.
  3 messages -- Newest posted Saturday, 11 November 2006, at 10:42 p.m.
• 2007--beating my limiters
  TB -- Friday, 10 November 2006, at 12:42 p.m.
  10 messages -- Newest posted Saturday, 18 November 2006, at 10:00 p.m.
• IM Running - HR
  j-mo -- Sunday, 12 November 2006, at 8:19 a.m.
  8 messages -- Newest posted Friday, 17 November 2006, at 3:54 p.m.
• 9 days later and....
  TB -- Monday, 13 November 2006, at 3:37 p.m.
  3 messages -- Newest posted Monday, 13 November 2006, at 5:59 p.m.
• Home Ultrasound Unit
  sidelined -- Wednesday, 15 November 2006, at 6:14 a.m.
  2 messages -- Newest posted Wednesday, 15 November 2006, at 7:57 p.m.
• Kona Report
  MarkyV -- Thursday, 16 November 2006, at 11:28 a.m.
  5 messages -- Newest posted Saturday, 25 November 2006, at 10:45 a.m.
• swim focus/maintain bike
  cjw -- Sunday, 19 November 2006, at 11:42 a.m.
  2 messages -- Newest posted Monday, 20 November 2006, at 11:50 a.m.
• 6 Month Macro Plan Advice
  Vaughan -- Sunday, 26 November 2006, at 3:58 p.m.
  12 messages -- Newest posted Friday, 1 December 2006, at 7:00 a.m.
• New Zealand
  Geoff from Indy -- Monday, 27 November 2006, at 10:04 a.m.
  8 messages -- Newest posted Saturday, 2 December 2006, at 10:51 p.m.
• Planning my IMAZ big week
  walnutcreek tri -- Thursday, 30 November 2006, at 9:44 a.m.
  2 messages -- Newest posted Thursday, 30 November 2006, at 1:56 p.m.
• Early Base // Winter Camp considerations
  KP -- Friday, 1 December 2006, at 12:01 p.m.
  1 message
• Building endurance
  Paul F -- Monday, 4 December 2006, at 4:29 p.m.
  8 messages -- Newest posted Wednesday, 6 December 2006, at 4:57 a.m.
• AeT and Max Aerobic HR
  Tom B. -- Tuesday, 5 December 2006, at 8:07 p.m.
  6 messages -- Newest posted Friday, 8 December 2006, at 3:04 p.m.
• Strength, Balance, Core
  KP -- Friday, 8 December 2006, at 3:54 p.m.
  19 messages -- Newest posted Friday, 15 December 2006, at 3:09 p.m.
• Coffees of Hawaii
  KP -- Monday, 18 December 2006, at 2:41 p.m.
  4 messages -- Newest posted Tuesday, 19 December 2006, at 10:59 a.m.
• Shin Pain
  Tommo -- Wednesday, 20 December 2006, at 12:59 p.m.
  3 messages -- Newest posted Thursday, 21 December 2006, at 9:06 a.m.
• Q&A -- pedal choice and injury
  KP -- Wednesday, 20 December 2006, at 9:16 p.m.
  1 message
• Q&A -- Cat 1 cyclist w/VMO problems
  KP -- Wednesday, 20 December 2006, at 9:25 p.m.
  3 messages -- Newest posted Thursday, 21 December 2006, at 8:11 a.m.
• weight lifted to body weight ratios
  KP -- Wednesday, 20 December 2006, at 9:30 p.m.
  1 message
• FTP and IM efforts
  KP -- Wednesday, 20 December 2006, at 9:42 p.m.
  8 messages -- Newest posted Friday, 5 January 2007, at 4:17 a.m.
• recovery week guidance
  mello -- Thursday, 21 December 2006, at 6:41 a.m.
  2 messages -- Newest posted Thursday, 21 December 2006, at 8:17 a.m.
• what do you think of this workout?
  Jon Iannaccone -- Saturday, 23 December 2006, at 7:53 a.m.
  4 messages -- Newest posted Monday, 25 December 2006, at 7:43 a.m.
• Merry Christmas! *NM*
  TB -- Sunday, 24 December 2006, at 7:43 p.m.
  1 message
• Merry Christmas!
  TB -- Sunday, 24 December 2006, at 7:44 p.m.
  1 message
• Orthotics or Not
  Bob -- Tuesday, 26 December 2006, at 12:22 p.m.
  4 messages -- Newest posted Thursday, 28 December 2006, at 7:12 a.m.
• Vacation time
  KP -- Tuesday, 2 January 2007, at 7:14 p.m.
  1 message
• scheduling a race week
  KP -- Tuesday, 2 January 2007, at 7:19 p.m.
  1 message
• Run camp vs. balanced week?
  Nick -- Wednesday, 3 January 2007, at 2:00 p.m.
  3 messages -- Newest posted Thursday, 4 January 2007, at 6:40 a.m.
• how to get electrolytes during race
  Dan Trepod -- Friday, 5 January 2007, at 1:28 p.m.
  9 messages -- Newest posted Sunday, 7 January 2007, at 6:44 p.m.
• Epic Camp podcast
  KP -- Saturday, 6 January 2007, at 5:20 p.m.
  6 messages -- Newest posted Saturday, 6 January 2007, at 8:00 p.m.
• 5k swim
  KP -- Sunday, 7 January 2007, at 10:02 a.m.
  1 message
• 4k swim
  KP -- Monday, 8 January 2007, at 7:27 a.m.
  11 messages -- Newest posted Tuesday, 9 January 2007, at 9:09 p.m.
• Wednesday Swim
  KP -- Wednesday, 10 January 2007, at 6:39 a.m.
  1 message
• Hey KP/Epic Camp site ??
  JB -- Thursday, 11 January 2007, at 4:48 p.m.
  3 messages -- Newest posted Friday, 12 January 2007, at 10:35 a.m.
• running focus
  Dan Trepod -- Thursday, 11 January 2007, at 7:12 p.m.
  5 messages -- Newest posted Friday, 12 January 2007, at 9:07 p.m.
• Gordo from Epic Camp
  KP -- Thursday, 11 January 2007, at 7:33 p.m.
  1 message
• EC Day 3 from Molina
  KP -- Thursday, 11 January 2007, at 7:38 p.m.
  4 messages -- Newest posted Friday, 12 January 2007, at 11:56 a.m.
• 4k swim
  KP -- Saturday, 13 January 2007, at 8:45 a.m.
  9 messages -- Newest posted Wednesday, 17 January 2007, at 10:40 a.m.
• time restrictions // marathon longest run
  KP -- Tuesday, 16 January 2007, at 10:37 a.m.
  1 message
• return from illness
  KP -- Tuesday, 16 January 2007, at 10:40 a.m.
  1 message
• new 101 triathlon training plan
  KP -- Tuesday, 16 January 2007, at 10:42 a.m.
  1 message
• speed skills/form work with shin splints
  KP -- Tuesday, 16 January 2007, at 11:05 a.m.
  1 message
• Middle Back Pain Swimming
  KP -- Tuesday, 16 January 2007, at 2:30 p.m.
  1 message
• terms, thresholds, PE vs lab work
  KP -- Wednesday, 17 January 2007, at 7:47 a.m.
  1 message
• Epic Camp updates
  KP -- Wednesday, 17 January 2007, at 8:53 a.m.
  1 message
• Sticking with the pack in the IM swim
  Nick -- Friday, 19 January 2007, at 7:30 a.m.
  5 messages -- Newest posted Friday, 19 January 2007, at 12:35 p.m.
• low cad/intervals (power, HR, PE)
  KP -- Friday, 19 January 2007, at 11:02 a.m.
  1 message
• Core *NM*
  TB -- Saturday, 20 January 2007, at 8:38 a.m.
  1 message
• Core
  TB -- Saturday, 20 January 2007, at 8:41 a.m.
  3 messages -- Newest posted Tuesday, 23 January 2007, at 11:25 a.m.
• drop to aero bars and ironman
  Dan Trepod -- Saturday, 20 January 2007, at 8:11 p.m.
  4 messages -- Newest posted Saturday, 20 January 2007, at 8:34 p.m.
• Interpreting LTHR test results
  KP -- Saturday, 20 January 2007, at 11:05 p.m.
  1 message
• Arthroscopic Knee Surgery Question (long)
  Clancy in the OC -- Sunday, 21 January 2007, at 12:22 p.m.
  2 messages -- Newest posted Sunday, 21 January 2007, at 1:22 p.m.
• Science behind visualization
  Nick -- Tuesday, 23 January 2007, at 5:58 a.m.
  3 messages -- Newest posted Tuesday, 23 January 2007, at 12:17 p.m.
• 2/1, 3/1, something different?
  KP -- Wednesday, 24 January 2007, at 5:41 p.m.
  10 messages -- Newest posted Monday, 29 January 2007, at 6:44 a.m.
• cold weather HR
  Mat -- Friday, 26 January 2007, at 10:04 a.m.
  4 messages -- Newest posted Saturday, 27 January 2007, at 5:14 a.m.
• Saturday ride: Dudley's Bakery
  KP -- Saturday, 27 January 2007, at 7:31 p.m.
  13 messages -- Newest posted Wednesday, 3 October 2007, at 5:15 a.m.
• Back to the pool
  KP -- Wednesday, 31 January 2007, at 6:16 p.m.
  5 messages -- Newest posted Wednesday, 31 January 2007, at 8:18 p.m.
• Foot injury
  paul F -- Wednesday, 31 January 2007, at 7:10 p.m.
  4 messages -- Newest posted Thursday, 1 February 2007, at 3:34 a.m.
• Friday 4k swim
  KP -- Friday, 2 February 2007, at 4:22 p.m.
  1 message
• Training in Dubai
  KP -- Saturday, 3 February 2007, at 6:53 a.m.
  1 message
• epic weekend ideas...
  TB -- Saturday, 3 February 2007, at 8:44 a.m.
  6 messages -- Newest posted Wednesday, 7 February 2007, at 10:43 a.m.
• My Trip To The Bakery
  KP -- Saturday, 3 February 2007, at 4:02 p.m.
  7 messages -- Newest posted Tuesday, 13 February 2007, at 9:57 a.m.
• The Warmth of the Sun
  KP -- Saturday, 3 February 2007, at 4:15 p.m.
  6 messages -- Newest posted Saturday, 10 February 2007, at 5:22 p.m.
• Kiwi-fying the super bowl
  MarkyV -- Sunday, 4 February 2007, at 1:50 p.m.
  3 messages -- Newest posted Monday, 5 February 2007, at 3:15 p.m.
• NJ masters swim - 100x100
  Nick -- Sunday, 4 February 2007, at 2:33 p.m.
  5 messages -- Newest posted Tuesday, 6 February 2007, at 7:18 p.m.
• Sunday 5300
  KP -- Sunday, 4 February 2007, at 3:19 p.m.
  1 message
• Monday 4k swim
  KP -- Monday, 5 February 2007, at 11:35 a.m.
  1 message
• Wed Swim -- 4k
  KP -- Wednesday, 7 February 2007, at 8:16 a.m.
  1 message
• 'Just Four' swim
  KP -- Thursday, 8 February 2007, at 2:50 p.m.
  4 messages -- Newest posted Friday, 9 February 2007, at 10:52 a.m.
• Friday Swim -- 4k
  KP -- Friday, 9 February 2007, at 9:59 a.m.
  5 messages -- Newest posted Friday, 9 February 2007, at 1:00 p.m.
• BASE vs swim pace
  KP -- Friday, 9 February 2007, at 12:45 p.m.
  1 message
• easy to steady ride
  KP -- Saturday, 10 February 2007, at 7:23 p.m.
  3 messages -- Newest posted Monday, 12 February 2007, at 5:26 a.m.
• Sunday Swim -- 4k
  KP -- Sunday, 11 February 2007, at 9:29 a.m.
  1 message
• Monday Swim -- 4200
  KP -- Monday, 12 February 2007, at 9:27 a.m.
  1 message
• Input on SD "Epic" Ride Route
  jbird -- Monday, 12 February 2007, at 9:55 a.m.
  5 messages -- Newest posted Monday, 12 February 2007, at 2:29 p.m.
• HR @ altitude
  Sean F -- Monday, 12 February 2007, at 4:05 p.m.
  15 messages -- Newest posted Sunday, 18 February 2007, at 10:15 a.m.
• Wed Swim -- 4k with some fast
  KP -- Wednesday, 14 February 2007, at 7:37 a.m.
  5 messages -- Newest posted Friday, 16 February 2007, at 4:35 a.m.
• Friday Swim -- 4k
  KP -- Friday, 16 February 2007, at 7:18 a.m.
  1 message
• Lake Mir Mar to Julian and back
  KP -- Sunday, 18 February 2007, at 1:37 p.m.
  1 message
• Monday Swim - 4k
  KP -- Monday, 19 February 2007, at 7:42 a.m.
  2 messages -- Newest posted Monday, 19 February 2007, at 10:22 a.m.
• Recovery week
  Mark -- Monday, 19 February 2007, at 8:25 a.m.
  2 messages -- Newest posted Monday, 19 February 2007, at 12:49 p.m.
• St Louis BBQ
  KP -- Wednesday, 21 February 2007, at 4:31 p.m.
  8 messages -- Newest posted Thursday, 22 February 2007, at 7:55 p.m.
• traveling...how to train?
  Dan Trepod -- Monday, 26 February 2007, at 10:01 a.m.
  6 messages -- Newest posted Wednesday, 28 February 2007, at 7:53 a.m.
• Back in the big SD // ART seminar
  KP -- Monday, 26 February 2007, at 10:47 a.m.
  11 messages -- Newest posted Wednesday, 7 March 2007, at 3:48 p.m.
• Monday Swim -- 4k
  KP -- Monday, 26 February 2007, at 1:35 p.m.
  1 message
• Mt Fuji- My longest day ever
  PaulF -- Monday, 26 February 2007, at 11:01 p.m.
  2 messages -- Newest posted Tuesday, 27 February 2007, at 1:11 p.m.
• Tucson in March
  BobM -- Wednesday, 28 February 2007, at 7:48 a.m.
  3 messages -- Newest posted Thursday, 1 March 2007, at 2:53 p.m.
• Wednesday Swim --4k
  KP -- Wednesday, 28 February 2007, at 10:07 a.m.
  1 message
• Friday Swim
  KP -- Friday, 2 March 2007, at 8:47 a.m.
  1 message
• Swim training & recovery
  Mat -- Sunday, 4 March 2007, at 5:55 a.m.
  2 messages -- Newest posted Sunday, 4 March 2007, at 10:15 a.m.
• Saturday Century w/high winds
  KP -- Sunday, 4 March 2007, at 9:56 a.m.
  1 message
• Sunday Swim -- 4k
  KP -- Sunday, 4 March 2007, at 10:02 a.m.
  1 message
• Monday Swim -- 4k
  KP -- Monday, 5 March 2007, at 11:17 a.m.
  1 message
• IT Band Help
  TJ -- Tuesday, 6 March 2007, at 5:46 a.m.
  6 messages -- Newest posted Tuesday, 6 March 2007, at 10:01 a.m.
• case study -- medial ankle/arch of foot pain
  KP -- Tuesday, 6 March 2007, at 4:24 p.m.
  7 messages -- Newest posted Friday, 23 March 2007, at 6:37 p.m.
• Calf/achilles tightness
  Nick -- Thursday, 8 March 2007, at 7:43 a.m.
  7 messages -- Newest posted Monday, 12 March 2007, at 6:50 a.m.
• Thursday Swim -- 4k
  KP -- Thursday, 8 March 2007, at 1:43 p.m.
  5 messages -- Newest posted Friday, 9 March 2007, at 12:01 p.m.
• Palm Springs Pool/Routes
  Jen Johnson -- Sunday, 11 March 2007, at 6:46 p.m.
  5 messages -- Newest posted Wednesday, 14 March 2007, at 10:29 a.m.
• March 9th HIM race simulation
  KP -- Monday, 12 March 2007, at 9:03 p.m.
  4 messages -- Newest posted Saturday, 17 March 2007, at 8:20 p.m.
• Monday Training
  KP -- Monday, 12 March 2007, at 9:10 p.m.
  12 messages -- Newest posted Thursday, 22 March 2007, at 7:51 p.m.
• Wednesday Swim - 4k
  KP -- Wednesday, 14 March 2007, at 1:44 p.m.
  1 message
• Hard Tempo Ride
  KP -- Thursday, 15 March 2007, at 8:34 p.m.
  8 messages -- Newest posted Sunday, 18 March 2007, at 4:27 p.m.
• Sunday Las Vegas swim -- 4k SCM
  KP -- Sunday, 18 March 2007, at 6:59 p.m.
  3 messages -- Newest posted Tuesday, 20 March 2007, at 3:25 p.m.
• LV Monday
  KP -- Monday, 19 March 2007, at 4:58 p.m.
  1 message
• Tuesday LCM with hard efforts
  KP -- Tuesday, 20 March 2007, at 9:56 a.m.
  2 messages -- Newest posted Thursday, 22 March 2007, at 4:19 a.m.
• What REALLY happens out of T1
  KP -- Thursday, 22 March 2007, at 2:04 p.m.
  2 messages -- Newest posted Thursday, 22 March 2007, at 4:10 p.m.
• Thursday swim, bike, run brick -- a gordo special
  KP -- Thursday, 22 March 2007, at 3:44 p.m.
  10 messages -- Newest posted Monday, 26 March 2007, at 3:51 p.m.
• How to keep IM training enjoyable
  KP -- Friday, 23 March 2007, at 12:16 p.m.
  5 messages -- Newest posted Saturday, 24 March 2007, at 7:55 a.m.
• Saturday ride
  KP -- Saturday, 24 March 2007, at 4:22 p.m.
  1 message
• Lake Havasu Oly -- g-man goes sub 2hrs
  KP -- Saturday, 24 March 2007, at 6:42 p.m.
  1 message
• springbreak (bike focus) help
  TB -- Sunday, 25 March 2007, at 2:03 p.m.
  2 messages -- Newest posted Sunday, 25 March 2007, at 3:27 p.m.
• The Sportsmobile goes to Lake Havasu
  KP -- Sunday, 25 March 2007, at 4:15 p.m.
  2 messages -- Newest posted Sunday, 25 March 2007, at 6:28 p.m.
• Red Rock National Conservation Park
  KP -- Sunday, 25 March 2007, at 4:23 p.m.
  1 message
• Ken's Vegas D1 D2
  gordo -- Tuesday, 27 March 2007, at 7:25 a.m.
  9 messages -- Newest posted Wednesday, 28 March 2007, at 5:42 a.m.
• D3
  gordo -- Wednesday, 28 March 2007, at 2:41 p.m.
  3 messages -- Newest posted Wednesday, 28 March 2007, at 3:36 p.m.
• 6/6/6 - Sin City Devil Workout
  Ken -- Wednesday, 28 March 2007, at 2:45 p.m.
  10 messages -- Newest posted Thursday, 29 March 2007, at 8:50 p.m.
• Heart Rate and Power Tap
  KP -- Thursday, 29 March 2007, at 8:00 a.m.
  7 messages -- Newest posted Friday, 30 March 2007, at 4:24 a.m.
• D4 Swim
  gordo -- Thursday, 29 March 2007, at 10:08 a.m.
  2 messages -- Newest posted Thursday, 29 March 2007, at 3:57 p.m.
• rollin' some Planet X
  KP -- Thursday, 29 March 2007, at 4:51 p.m.
  4 messages -- Newest posted Friday, 30 March 2007, at 6:42 a.m.
• oceanside
  jeff -- Saturday, 31 March 2007, at 3:01 p.m.
  2 messages -- Newest posted Sunday, 1 April 2007, at 9:40 a.m.
• Cali 70.3
  KP -- Sunday, 1 April 2007, at 9:40 a.m.
  14 messages -- Newest posted Saturday, 7 April 2007, at 9:26 a.m.
• Lonestar HIM
  KP -- Sunday, 1 April 2007, at 2:25 p.m.
  3 messages -- Newest posted Monday, 2 April 2007, at 7:02 p.m.
• 70.3 World Championships
  KP -- Tuesday, 3 April 2007, at 12:55 p.m.
  4 messages -- Newest posted Sunday, 8 April 2007, at 3:39 p.m.
• Monday swim
  KP -- Monday, 9 April 2007, at 8:05 a.m.
  1 message
• Start/Stop // Pre and Post Race Funystuff
  KP -- Monday, 9 April 2007, at 7:39 p.m.
  10 messages -- Newest posted Wednesday, 11 April 2007, at 6:06 p.m.
• Swimming with a band
  Sam M. -- Tuesday, 10 April 2007, at 4:37 p.m.
  5 messages -- Newest posted Thursday, 12 April 2007, at 9:24 p.m.
• Wednesday swim
  KP -- Wednesday, 11 April 2007, at 7:46 a.m.
  7 messages -- Newest posted Saturday, 14 April 2007, at 7:57 p.m.
• Friday swim
  KP -- Friday, 13 April 2007, at 8:10 a.m.
  1 message
• Sunday swim
  KP -- Sunday, 15 April 2007, at 10:10 a.m.
  4 messages -- Newest posted Monday, 16 April 2007, at 4:55 a.m.
• Monday B/L3 swim
  KP -- Monday, 16 April 2007, at 7:45 a.m.
  3 messages -- Newest posted Monday, 16 April 2007, at 4:23 p.m.
• Inaugural B/L workout
  Jennifer Nottage -- Monday, 16 April 2007, at 9:50 p.m.
  4 messages -- Newest posted Tuesday, 17 April 2007, at 11:04 a.m.
• Do I have to call Molina on Gordo?!?!
  Paul Kindzia -- Wednesday, 18 April 2007, at 11:09 a.m.
  7 messages -- Newest posted Wednesday, 18 April 2007, at 7:06 p.m.
• Wed swim + notes
  KP -- Wednesday, 18 April 2007, at 2:26 p.m.
  8 messages -- Newest posted Tuesday, 24 April 2007, at 3:15 p.m.
• Power Meters
  TJ -- Friday, 20 April 2007, at 12:52 p.m.
  6 messages -- Newest posted Wednesday, 2 May 2007, at 5:23 p.m.
• 4000 straight B/L3 // descending 1000s and 500s
  KP -- Friday, 20 April 2007, at 2:48 p.m.
  1 message
• Saturday trip to Dudley's Bakery
  KP -- Saturday, 21 April 2007, at 5:17 p.m.
  9 messages -- Newest posted Sunday, 22 April 2007, at 11:18 a.m.
• Pictures of my ride to Dudley's
  KP -- Sunday, 22 April 2007, at 12:31 p.m.
  9 messages -- Newest posted Monday, 30 April 2007, at 11:32 a.m.
• Toby Smith -- 2nd AG // 6th OA
  KP -- Sunday, 22 April 2007, at 4:19 p.m.
  1 message
• Patty Cohen -- 1st AG in South Carolina
  KP -- Sunday, 22 April 2007, at 4:44 p.m.
  1 message
• Claire O'Brien -- 1st AG // 3rd OA
  KP -- Sunday, 22 April 2007, at 4:57 p.m.
  1 message
• Monday 4k B/L3 with HR's by 1000s
  KP -- Monday, 23 April 2007, at 10:57 a.m.
  8 messages -- Newest posted Thursday, 26 April 2007, at 4:13 p.m.
• Bike Execution Yielding Low VIs
  Lakerfan -- Tuesday, 24 April 2007, at 5:48 p.m.
  4 messages -- Newest posted Thursday, 3 May 2007, at 5:50 a.m.
• Jobs in So Cal - Move to the home of triathlon
  B -- Wednesday, 25 April 2007, at 7:47 a.m.
  3 messages -- Newest posted Wednesday, 25 April 2007, at 1:52 p.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 25 April 2007, at 2:16 p.m.
  1 message
• aerobic marker ride
  KP -- Thursday, 26 April 2007, at 3:01 p.m.
  1 message
• swim speed
  MarkyV -- Thursday, 26 April 2007, at 9:37 p.m.
  9 messages -- Newest posted Saturday, 28 April 2007, at 8:04 p.m.
• safety reminder // iPOD and the bike
  KP -- Saturday, 28 April 2007, at 9:07 p.m.
  6 messages -- Newest posted Monday, 30 April 2007, at 11:23 a.m.
• Sunday swim -- 4500
  KP -- Sunday, 29 April 2007, at 8:57 a.m.
  3 messages -- Newest posted Sunday, 29 April 2007, at 11:41 a.m.
• Toby Smith -- goes 1:22 over 13.1
  KP -- Sunday, 29 April 2007, at 11:43 a.m.
  1 message
• Rooter Wareing 1st AG // 12th OA
  KP -- Sunday, 29 April 2007, at 5:28 p.m.
  3 messages -- Newest posted Sunday, 29 April 2007, at 5:42 p.m.
• Colorado High... pics
  MarkyV -- Sunday, 29 April 2007, at 10:56 p.m.
  8 messages -- Newest posted Monday, 30 April 2007, at 10:27 p.m.
• IMFL lodging
  Labrat -- Monday, 30 April 2007, at 10:29 a.m.
  4 messages -- Newest posted Monday, 30 April 2007, at 8:00 p.m.
• Swimming Speed Suit?
  Bob -- Monday, 30 April 2007, at 11:02 a.m.
  2 messages -- Newest posted Monday, 30 April 2007, at 11:41 a.m.
• AeT?
  Kayla -- Monday, 30 April 2007, at 12:48 p.m.
  6 messages -- Newest posted Tuesday, 1 May 2007, at 3:11 p.m.
• Monday swim -- 4k
  KP -- Tuesday, 1 May 2007, at 7:43 a.m.
  3 messages -- Newest posted Tuesday, 1 May 2007, at 6:21 p.m.
• long run music highlights
  KP -- Tuesday, 1 May 2007, at 12:32 p.m.
  7 messages -- Newest posted Thursday, 3 May 2007, at 9:21 a.m.
• Tuesday long run
  KP -- Tuesday, 1 May 2007, at 6:24 p.m.
  2 messages -- Newest posted Tuesday, 1 May 2007, at 6:25 p.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 2 May 2007, at 7:20 a.m.
  2 messages -- Newest posted Wednesday, 2 May 2007, at 2:22 p.m.
• Thursday run
  KP -- Thursday, 3 May 2007, at 11:23 a.m.
  1 message
• Thursday swim -- 4000 straight LCM, B/L3
  KP -- Thursday, 3 May 2007, at 1:57 p.m.
  4 messages -- Newest posted Sunday, 6 May 2007, at 8:49 p.m.
• Thursday bike
  KP -- Thursday, 3 May 2007, at 3:38 p.m.
  1 message
• A New Season // taking stock
  KP -- Thursday, 3 May 2007, at 5:41 p.m.
  3 messages -- Newest posted Thursday, 3 May 2007, at 7:17 p.m.
• Coffees of Hawaii
  KP -- Thursday, 3 May 2007, at 9:44 p.m.
  6 messages -- Newest posted Tuesday, 8 May 2007, at 4:26 a.m.
• Friday swim -- 4k
  KP -- Friday, 4 May 2007, at 8:23 a.m.
  1 message
• Friday Strength Ride - 3hrs
  KP -- Friday, 4 May 2007, at 5:35 p.m.
  3 messages -- Newest posted Saturday, 5 May 2007, at 6:06 p.m.
• for paleodiet aficionados
  Labrat -- Friday, 4 May 2007, at 8:12 p.m.
  4 messages -- Newest posted Sunday, 6 May 2007, at 8:36 p.m.
• Swim to swim fast
  paul F -- Saturday, 5 May 2007, at 4:08 a.m.
  7 messages -- Newest posted Tuesday, 8 May 2007, at 4:14 a.m.
• Saturday run
  KP -- Saturday, 5 May 2007, at 5:09 p.m.
  1 message
• Basic Week
  Dan Trepod -- Saturday, 5 May 2007, at 5:53 p.m.
  4 messages -- Newest posted Wednesday, 9 May 2007, at 8:44 p.m.
• Sunday -- Swim, Bike, Run brick
  KP -- Sunday, 6 May 2007, at 9:55 p.m.
  7 messages -- Newest posted Wednesday, 9 May 2007, at 11:59 a.m.
• Claire O'Brien 1st OA -- wins DevilMan HIM
  KP -- Sunday, 6 May 2007, at 10:02 p.m.
  5 messages -- Newest posted Monday, 7 May 2007, at 6:01 p.m.
• First run back
  PaulF -- Monday, 7 May 2007, at 3:56 p.m.
  6 messages -- Newest posted Wednesday, 9 May 2007, at 4:15 p.m.
• Swimming -- technique and harder efforts
  KP -- Tuesday, 8 May 2007, at 2:40 p.m.
  2 messages -- Newest posted Tuesday, 8 May 2007, at 4:11 p.m.
• Tuesday swim -- 4000 LCM
  KP -- Tuesday, 8 May 2007, at 2:43 p.m.
  2 messages -- Newest posted Thursday, 10 May 2007, at 4:15 a.m.
• upper body
  Brett -- Wednesday, 9 May 2007, at 12:37 p.m.
  21 messages -- Newest posted Saturday, 12 May 2007, at 11:11 a.m.
• BIG SALAD BOWLS!!!!!
  MarkyV -- Thursday, 10 May 2007, at 1:52 p.m.
  2 messages -- Newest posted Thursday, 10 May 2007, at 2:11 p.m.
• middle body
  TB -- Thursday, 10 May 2007, at 5:26 p.m.
  6 messages -- Newest posted Monday, 14 May 2007, at 2:08 p.m.
• Thursday swim -- 4000
  KP -- Thursday, 10 May 2007, at 6:26 p.m.
  1 message
• Travel and staying grounded
  KP -- Friday, 11 May 2007, at 7:59 a.m.
  7 messages -- Newest posted Sunday, 13 May 2007, at 4:59 p.m.
• Real Food!
  MarkyV -- Friday, 11 May 2007, at 3:50 p.m.
  1 message
• Sunday swim -- 4200
  KP -- Sunday, 13 May 2007, at 8:55 a.m.
  1 message
• Rooter 2nd AG, 19th OA at New Braunfels, TX
  KP -- Sunday, 13 May 2007, at 10:28 a.m.
  1 message
• Patty Cohen 1st AG and 3rd OA at DU
  KP -- Sunday, 13 May 2007, at 11:33 a.m.
  1 message
• Pre-race arousal
  C Birk -- Tuesday, 15 May 2007, at 12:17 p.m.
  3 messages -- Newest posted Thursday, 17 May 2007, at 2:04 p.m.
• Tuesday Strength swim -- 4000 LCM
  KP -- Tuesday, 15 May 2007, at 1:15 p.m.
  1 message
• Baghdad Ironman
  Craig -- Wednesday, 16 May 2007, at 3:05 a.m.
  8 messages -- Newest posted Thursday, 14 June 2007, at 3:56 p.m.
• Foot update
  Paul F -- Wednesday, 16 May 2007, at 4:22 p.m.
  4 messages -- Newest posted Sunday, 20 May 2007, at 8:15 a.m.
• Training in the Baghdad Heat
  Craig -- Wednesday, 16 May 2007, at 9:21 p.m.
  1 message
• Thursday swim -- 4000
  KP -- Thursday, 17 May 2007, at 1:53 p.m.
  1 message
• haematocrit levels
  Paul F -- Thursday, 17 May 2007, at 11:53 p.m.
  2 messages -- Newest posted Friday, 18 May 2007, at 8:33 a.m.
• question about Carbo Pro
  Brett -- Friday, 18 May 2007, at 1:18 p.m.
  6 messages -- Newest posted Monday, 21 May 2007, at 9:28 p.m.
• Saturday swim -- Henderson revisited
  KP -- Saturday, 19 May 2007, at 9:26 p.m.
  3 messages -- Newest posted Sunday, 20 May 2007, at 8:10 a.m.
• Jennifer Johnson 2nd at MIM Amateur Challenge
  KP -- Monday, 21 May 2007, at 8:41 a.m.
  1 message
• Ironman Bahgdad
  KP -- Tuesday, 22 May 2007, at 7:21 a.m.
  1 message
• Wednesday swim -- 4100
  KP -- Wednesday, 23 May 2007, at 12:40 p.m.
  1 message
• Baghdad Long Run
  Craig -- Thursday, 24 May 2007, at 3:40 a.m.
  3 messages -- Newest posted Thursday, 24 May 2007, at 5:12 p.m.
• Honu HIM // KP, Jennifer, Claire and Sam
  KP -- Friday, 25 May 2007, at 6:13 p.m.
  3 messages -- Newest posted Sunday, 27 May 2007, at 1:45 p.m.
• Sunday short swim
  KP -- Sunday, 27 May 2007, at 8:01 a.m.
  1 message
• Baghdad BDT
  Craig -- Sunday, 27 May 2007, at 9:54 a.m.
  10 messages -- Newest posted Monday, 28 May 2007, at 9:58 a.m.
• Sunday -- s, b, r
  KP -- Sunday, 27 May 2007, at 3:39 p.m.
  1 message
• Mojo Mo
  KP -- Monday, 28 May 2007, at 4:11 p.m.
  2 messages -- Newest posted Monday, 28 May 2007, at 4:35 p.m.
• FL 70.3 Race Report - Long
  Bob -- Tuesday, 29 May 2007, at 3:04 p.m.
  3 messages -- Newest posted Wednesday, 30 May 2007, at 7:23 a.m.
• Weds Long Run in Baghdad
  Craig -- Wednesday, 30 May 2007, at 9:49 a.m.
  2 messages -- Newest posted Wednesday, 30 May 2007, at 7:53 p.m.
• Honu Race Tips
  gordo -- Wednesday, 30 May 2007, at 10:58 a.m.
  10 messages -- Newest posted Thursday, 31 May 2007, at 1:58 p.m.
• Aloha from Kona
  KP -- Wednesday, 30 May 2007, at 7:47 p.m.
  7 messages -- Newest posted Friday, 1 June 2007, at 12:14 p.m.
• Main Set Tunes
  gordo -- Friday, 1 June 2007, at 5:45 a.m.
  23 messages -- Newest posted Sunday, 24 June 2007, at 6:37 p.m.
• Registration and run / bike drop offs
  KP -- Friday, 1 June 2007, at 9:47 p.m.
  2 messages -- Newest posted Saturday, 2 June 2007, at 3:03 p.m.
• Baghdad BDT Round 2
  Craig -- Sunday, 3 June 2007, at 11:17 a.m.
  9 messages -- Newest posted Thursday, 21 June 2007, at 8:56 a.m.
• Honu HIM results and pics
  KP -- Sunday, 3 June 2007, at 8:39 p.m.
  13 messages -- Newest posted Monday, 11 June 2007, at 10:29 p.m.
• cleat position
  Paul F -- Wednesday, 6 June 2007, at 4:11 p.m.
  3 messages -- Newest posted Thursday, 7 June 2007, at 4:50 p.m.
• Any 101 Tips?
  Ken -- Wednesday, 6 June 2007, at 4:59 p.m.
  5 messages -- Newest posted Tuesday, 19 June 2007, at 11:09 p.m.
• Weds Run in Baghdad
  Craig -- Thursday, 7 June 2007, at 8:19 a.m.
  2 messages -- Newest posted Thursday, 7 June 2007, at 5:00 p.m.
• Palace Pool 94 deg F
  Craig -- Thursday, 7 June 2007, at 10:40 p.m.
  5 messages -- Newest posted Friday, 8 June 2007, at 8:26 p.m.
• Good Hawai'ian Quote
  MarkyV -- Saturday, 9 June 2007, at 4:48 p.m.
  4 messages -- Newest posted Wednesday, 13 June 2007, at 3:18 p.m.
• Recovery From Racing a HIM
  Jennifer Nottage -- Saturday, 9 June 2007, at 9:30 p.m.
  2 messages -- Newest posted Saturday, 9 June 2007, at 11:03 p.m.
• Final Baghdad Brick
  Craig -- Sunday, 10 June 2007, at 10:21 a.m.
  5 messages -- Newest posted Monday, 11 June 2007, at 7:56 a.m.
• Toby Smith 3rd OA at Tulsa Triathlon
  KP -- Sunday, 10 June 2007, at 2:04 p.m.
  1 message
• Jennifer Johnson -- OA Female Champ at Tulsa Oly
  KP -- Sunday, 10 June 2007, at 5:04 p.m.
  3 messages -- Newest posted Thursday, 14 June 2007, at 10:47 a.m.
• IDD Therapy??
  Kayla -- Monday, 11 June 2007, at 1:22 p.m.
  4 messages -- Newest posted Monday, 11 June 2007, at 4:09 p.m.
• Being a dad ..with a Heart of a Ironman
  Former Ironman -- Monday, 11 June 2007, at 6:44 p.m.
  11 messages -- Newest posted Wednesday, 13 June 2007, at 9:51 p.m.
• Honu RR
  MarkyV -- Wednesday, 13 June 2007, at 1:58 p.m.
  15 messages -- Newest posted Friday, 22 June 2007, at 2:26 p.m.
• HR Cap Testimonial
  blakeb -- Monday, 18 June 2007, at 4:44 p.m.
  50 messages -- Newest posted Monday, 25 June 2007, at 11:31 a.m.
• Tues Updates from IM Baghdad
  KP -- Tuesday, 19 June 2007, at 12:45 p.m.
  1 message
• Questions for Blake and others
  Paul Kindzia -- Tuesday, 19 June 2007, at 6:14 p.m.
  13 messages -- Newest posted Thursday, 21 June 2007, at 8:32 a.m.
• IM run shoes
  Mark -- Wednesday, 20 June 2007, at 7:06 p.m.
  3 messages -- Newest posted Thursday, 21 June 2007, at 7:53 a.m.
• Beyond Four Pillars
  Jennifer Nottage -- Wednesday, 20 June 2007, at 10:03 p.m.
  3 messages -- Newest posted Thursday, 21 June 2007, at 10:48 p.m.
• Sweat Test Near Indianapolis
  Dan Trepod -- Thursday, 21 June 2007, at 1:27 p.m.
  1 message
• Coffees of Hawaii -- KP discount
  KP -- Friday, 22 June 2007, at 9:09 p.m.
  1 message
• IRONMAN
  Drew Hill -- Sunday, 24 June 2007, at 3:14 a.m.
  5 messages -- Newest posted Sunday, 24 June 2007, at 5:16 a.m.
• IRONMAN
  Drew Hill -- Sunday, 24 June 2007, at 6:21 a.m.
  2 messages -- Newest posted Sunday, 24 June 2007, at 6:36 a.m.
• Rest!
  Craig -- Sunday, 24 June 2007, at 11:56 a.m.
  2 messages -- Newest posted Sunday, 24 June 2007, at 12:15 p.m.
• Patty Cohen 3rd at IM CdA
  KP -- Sunday, 24 June 2007, at 6:44 p.m.
  7 messages -- Newest posted Monday, 25 June 2007, at 12:05 p.m.
• Albert Boyce wins AG at IM CdA
  KP -- Sunday, 24 June 2007, at 6:47 p.m.
  6 messages -- Newest posted Friday, 29 June 2007, at 12:48 p.m.
• Tara Mauro completes 1st IM 10th AG 25-29
  KP -- Sunday, 24 June 2007, at 8:45 p.m.
  1 message
• Aet versus Aet +10bpm
  Paul F -- Monday, 25 June 2007, at 12:59 a.m.
  4 messages -- Newest posted Monday, 25 June 2007, at 10:51 a.m.
• IM Run Questions for the sub-3:40 Crew
  Lakerfan -- Monday, 25 June 2007, at 4:17 p.m.
  56 messages -- Newest posted Thursday, 28 June 2007, at 9:50 p.m.
• MAP changes realive to background
  LODD -- Tuesday, 26 June 2007, at 11:40 a.m.
  4 messages -- Newest posted Tuesday, 26 June 2007, at 1:19 p.m.
• Re: Power Tap
  Toby Smith -- Tuesday, 26 June 2007, at 1:05 p.m.
  24 messages -- Newest posted Wednesday, 27 June 2007, at 10:16 p.m.
• Brainard Triathlon
  gordo -- Tuesday, 26 June 2007, at 2:43 p.m.
  18 messages -- Newest posted Wednesday, 27 June 2007, at 3:16 p.m.
• Sub-AeT Swimming
  The Wild Horse -- Tuesday, 26 June 2007, at 7:55 p.m.
  2 messages -- Newest posted Tuesday, 26 June 2007, at 8:34 p.m.
• ART seminar
  KP -- Wednesday, 27 June 2007, at 8:33 p.m.
  1 message
• I love the way this guy races...
  Lakerfan -- Thursday, 28 June 2007, at 6:07 p.m.
  4 messages -- Newest posted Thursday, 28 June 2007, at 9:48 p.m.
• Share facts & history + some of your heart
  KP -- Friday, 29 June 2007, at 8:07 p.m.
  3 messages -- Newest posted Sunday, 1 July 2007, at 3:17 p.m.
• any help for a young ironman
  Jaakko -- Saturday, 30 June 2007, at 11:53 a.m.
  5 messages -- Newest posted Sunday, 1 July 2007, at 10:43 a.m.
• It happened, I kind of knew it would …
  Ed Alyanak -- Sunday, 1 July 2007, at 12:36 p.m.
  4 messages -- Newest posted Monday, 2 July 2007, at 5:36 p.m.
• Help Interpreting HR Data
  Tom B. -- Sunday, 1 July 2007, at 4:32 p.m.
  5 messages -- Newest posted Thursday, 5 July 2007, at 5:14 p.m.
• Firing on all cylinders
  Dr. J -- Sunday, 1 July 2007, at 7:13 p.m.
  5 messages -- Newest posted Tuesday, 3 July 2007, at 5:29 p.m.
• AeT/AeT+10 Test
  Lakerfan -- Monday, 2 July 2007, at 2:34 p.m.
  8 messages -- Newest posted Wednesday, 4 July 2007, at 8:00 a.m.
• To do or marathon or not
  Paul F -- Wednesday, 4 July 2007, at 12:03 a.m.
  2 messages -- Newest posted Wednesday, 4 July 2007, at 8:40 a.m.
• manage emotion
  KP -- Thursday, 5 July 2007, at 5:08 p.m.
  2 messages -- Newest posted Thursday, 5 July 2007, at 9:01 p.m.
• gBlog // Alternative Perspectives
  KP -- Thursday, 5 July 2007, at 6:40 p.m.
  1 message
• gTop End -- highly classified...
  gordo -- Friday, 6 July 2007, at 7:36 a.m.
  4 messages -- Newest posted Friday, 6 July 2007, at 4:33 p.m.
• gBike Data
  gordo -- Friday, 6 July 2007, at 4:55 p.m.
  20 messages -- Newest posted Tuesday, 31 July 2007, at 10:31 a.m.
• correct sleeping posture
  Dan Trepod -- Saturday, 7 July 2007, at 6:09 p.m.
  11 messages -- Newest posted Monday, 9 July 2007, at 11:02 p.m.
• Congratulations to Marc Derydt on 1st IM finish
  KP -- Sunday, 8 July 2007, at 2:40 p.m.
  3 messages -- Newest posted Monday, 9 July 2007, at 11:05 p.m.
• More Open Water Data
  gordo -- Tuesday, 10 July 2007, at 10:43 a.m.
  12 messages -- Newest posted Friday, 13 July 2007, at 3:22 p.m.
• things to do in Boulder
  Toby Smith -- Tuesday, 10 July 2007, at 1:01 p.m.
  11 messages -- Newest posted Thursday, 12 July 2007, at 3:17 p.m.
• Pre-Race Breakfast Roll Call
  Ken -- Tuesday, 10 July 2007, at 4:53 p.m.
  19 messages -- Newest posted Saturday, 14 July 2007, at 3:52 p.m.
• power meter
  Jaakko Hiekkaranta -- Wednesday, 11 July 2007, at 11:59 p.m.
  12 messages -- Newest posted Saturday, 14 July 2007, at 6:56 a.m.
• Foot surgery
  KP -- Friday, 13 July 2007, at 8:38 a.m.
  28 messages -- Newest posted Tuesday, 24 July 2007, at 3:06 p.m.
• Fodder for your recovery
  Dr. J -- Sunday, 15 July 2007, at 6:12 p.m.
  5 messages -- Newest posted Monday, 16 July 2007, at 1:36 p.m.
• Open Water Data & Tips
  gordo -- Tuesday, 17 July 2007, at 2:25 p.m.
  26 messages -- Newest posted Thursday, 19 July 2007, at 4:02 a.m.
• Similar Swim Data
  Dr. J -- Wednesday, 18 July 2007, at 1:44 p.m.
  6 messages -- Newest posted Friday, 20 July 2007, at 7:27 a.m.
• IMWI Helix
  Blake B -- Wednesday, 18 July 2007, at 7:24 p.m.
  23 messages -- Newest posted Monday, 30 July 2007, at 2:25 p.m.
• IMWI Helix Data + Swim data
  blakeb -- Thursday, 19 July 2007, at 4:24 p.m.
  12 messages -- Newest posted Saturday, 21 July 2007, at 8:25 p.m.
• Training In Denny-Land
  gordo -- Saturday, 21 July 2007, at 7:28 p.m.
  8 messages -- Newest posted Wednesday, 25 July 2007, at 2:42 p.m.
• swim & hr data
  jeff -- Saturday, 21 July 2007, at 8:31 p.m.
  4 messages -- Newest posted Sunday, 22 July 2007, at 6:20 a.m.
• Going Long 2nd ed.?
  Mark -- Saturday, 21 July 2007, at 10:47 p.m.
  3 messages -- Newest posted Sunday, 22 July 2007, at 9:44 p.m.
• Jennifer Johnson goes 4:42 at Vineman 70.3
  KP -- Monday, 23 July 2007, at 6:05 a.m.
  5 messages -- Newest posted Monday, 23 July 2007, at 2:47 p.m.
• Catfish Swim Data
  Ken -- Monday, 23 July 2007, at 9:30 p.m.
  13 messages -- Newest posted Tuesday, 7 August 2007, at 2:02 p.m.
• SwimAnything - Tahoe Double Diagonal
  KP -- Tuesday, 24 July 2007, at 3:33 p.m.
  1 message
• Run Stuff
  gordo -- Tuesday, 24 July 2007, at 4:14 p.m.
  2 messages -- Newest posted Tuesday, 24 July 2007, at 5:31 p.m.
• IM: warm-up? Or not?
  Mark -- Wednesday, 25 July 2007, at 12:56 p.m.
  4 messages -- Newest posted Wednesday, 25 July 2007, at 6:04 p.m.
• Core routine
  Mello -- Wednesday, 25 July 2007, at 1:05 p.m.
  2 messages -- Newest posted Thursday, 26 July 2007, at 3:40 p.m.
• Super Short IMLP Report and Thanks to All of You
  Nick -- Thursday, 26 July 2007, at 8:46 a.m.
  2 messages -- Newest posted Thursday, 26 July 2007, at 12:10 p.m.
• greetings from the top of mount princeton! =)
  MarkyV -- Thursday, 26 July 2007, at 9:51 a.m.
  4 messages -- Newest posted Friday, 27 July 2007, at 10:54 a.m.
• BL/3 Tip
  Brett -- Friday, 27 July 2007, at 10:56 a.m.
  3 messages -- Newest posted Sunday, 29 July 2007, at 6:12 p.m.
• Tour De Donut
  Laura Murphy -- Friday, 27 July 2007, at 12:53 p.m.
  2 messages -- Newest posted Friday, 27 July 2007, at 3:26 p.m.
• Back To Backs
  gordo -- Thursday, 2 August 2007, at 11:43 a.m.
  14 messages -- Newest posted Sunday, 5 August 2007, at 2:12 p.m.
• Heat Training
  KP -- Thursday, 2 August 2007, at 7:13 p.m.
  13 messages -- Newest posted Tuesday, 7 August 2007, at 10:55 a.m.
• Remembering Scott Smith
  KP -- Saturday, 4 August 2007, at 2:36 p.m.
  28 messages -- Newest posted Saturday, 11 August 2007, at 10:59 a.m.
• BDC 7th at Vineman IM
  KP -- Saturday, 4 August 2007, at 6:48 p.m.
  4 messages -- Newest posted Monday, 6 August 2007, at 9:15 a.m.
• recommended reading: gBlog -- "The Oracle"
  KP -- Saturday, 4 August 2007, at 9:44 p.m.
  1 message
• Remembering Scott Smith
  Paul Kindzia -- Sunday, 5 August 2007, at 7:55 a.m.
  9 messages -- Newest posted Friday, 10 August 2007, at 4:53 p.m.
• Culberson 7th in AG at Vineman
  KP -- Monday, 6 August 2007, at 5:44 a.m.
  1 message
• Katya // Aspiring Doctor, Triathlete, Model
  KP -- Tuesday, 7 August 2007, at 10:10 a.m.
  8 messages -- Newest posted Tuesday, 7 August 2007, at 3:59 p.m.
• Muscular Endurance
  TB -- Wednesday, 8 August 2007, at 1:18 p.m.
  5 messages -- Newest posted Saturday, 11 August 2007, at 10:59 a.m.
• For MarkyV
  Nick -- Thursday, 9 August 2007, at 12:47 p.m.
  4 messages -- Newest posted Monday, 13 August 2007, at 9:50 a.m.
• Being Prepared
  KP -- Friday, 10 August 2007, at 9:45 a.m.
  12 messages -- Newest posted Wednesday, 15 August 2007, at 1:43 p.m.
• Last long run
  Mark -- Monday, 13 August 2007, at 5:08 p.m.
  7 messages -- Newest posted Wednesday, 15 August 2007, at 7:17 a.m.
• Claire O'Brien 1st AG and 4th OA at Camp P. (pics)
  KP -- Tuesday, 14 August 2007, at 9:50 a.m.
  5 messages -- Newest posted Tuesday, 14 August 2007, at 12:30 p.m.
• Exposure to Heat Stress.
  garyd -- Wednesday, 15 August 2007, at 12:28 p.m.
  7 messages -- Newest posted Wednesday, 15 August 2007, at 10:00 p.m.
• Gordo
  Drew -- Wednesday, 15 August 2007, at 2:49 p.m.
  3 messages -- Newest posted Thursday, 16 August 2007, at 5:07 p.m.
• Interpreting Lactate Curves for Ironman Athletes
  KP -- Thursday, 16 August 2007, at 3:12 p.m.
  2 messages -- Newest posted Thursday, 16 August 2007, at 4:07 p.m.
• Aet and training
  Paul F -- Friday, 17 August 2007, at 12:05 a.m.
  5 messages -- Newest posted Monday, 20 August 2007, at 4:56 a.m.
• Patty Cohen 1st AG Tri The Parks Sprint
  KP -- Sunday, 19 August 2007, at 7:56 p.m.
  1 message
• Checking in from Penticton
  John -- Monday, 20 August 2007, at 9:51 p.m.
  15 messages -- Newest posted Saturday, 25 August 2007, at 6:16 a.m.
• Ironman 70.3 Germany Wiesbaden
  Jaakko -- Thursday, 23 August 2007, at 9:21 a.m.
  3 messages -- Newest posted Thursday, 23 August 2007, at 3:13 p.m.
• IM Korea
  Brent Sheldrake -- Thursday, 23 August 2007, at 10:46 p.m.
  9 messages -- Newest posted Tuesday, 28 August 2007, at 2:26 p.m.
• IM - Wisconsin swim
  Mark -- Sunday, 26 August 2007, at 3:38 p.m.
  6 messages -- Newest posted Thursday, 30 August 2007, at 12:45 p.m.
• Congratulations gordo
  KP -- Sunday, 26 August 2007, at 4:18 p.m.
  12 messages -- Newest posted Wednesday, 29 August 2007, at 3:46 a.m.
• Chris McDonald Praise x 2
  garyd -- Tuesday, 28 August 2007, at 4:28 p.m.
  16 messages -- Newest posted Wednesday, 5 September 2007, at 10:46 a.m.
• This stuff is addictive
  Dan Trepod -- Tuesday, 28 August 2007, at 10:19 p.m.
  12 messages -- Newest posted Friday, 31 August 2007, at 5:00 p.m.
• Resuming Fitness and Training
  Jennifer Nottage -- Wednesday, 29 August 2007, at 7:47 p.m.
  3 messages -- Newest posted Wednesday, 29 August 2007, at 10:48 p.m.
• Boulder Training Weekend
  MarkyV -- Wednesday, 29 August 2007, at 9:01 p.m.
  5 messages -- Newest posted Thursday, 30 August 2007, at 10:25 a.m.
• Hate It, or Love It / Resuming Training (swim pic)
  KP -- Wednesday, 29 August 2007, at 10:49 p.m.
  22 messages -- Newest posted Tuesday, 4 September 2007, at 8:08 p.m.
• Focus of relaxed B/L3
  KP -- Thursday, 30 August 2007, at 12:51 p.m.
  5 messages -- Newest posted Wednesday, 5 September 2007, at 9:44 a.m.
• IM Canada Race Report
  John -- Thursday, 30 August 2007, at 10:44 p.m.
  2 messages -- Newest posted Friday, 31 August 2007, at 6:23 a.m.
• Monday swim
  KP -- Tuesday, 4 September 2007, at 9:38 a.m.
  1 message
• Tuesday swim
  KP -- Tuesday, 4 September 2007, at 9:41 a.m.
  1 message
• IM Lou // Kona double (7 weeks)
  KP -- Tuesday, 4 September 2007, at 7:52 p.m.
  1 message
• Wednesday swim
  KP -- Wednesday, 5 September 2007, at 7:38 a.m.
  1 message
• Kona Condo's?
  Paul Kindzia -- Wednesday, 5 September 2007, at 10:27 a.m.
  1 message
• Friday swim
  KP -- Friday, 7 September 2007, at 7:56 a.m.
  11 messages -- Newest posted Thursday, 20 September 2007, at 9:56 a.m.
• Sunday 4k swim
  KP -- Sunday, 9 September 2007, at 10:31 a.m.
  1 message
• JJ Cleans Da Hizzhouse -- AG Champion at IM WISC
  KP -- Sunday, 9 September 2007, at 4:38 p.m.
  14 messages -- Newest posted Tuesday, 11 September 2007, at 10:09 a.m.
• Monday 4k swim
  KP -- Monday, 10 September 2007, at 7:13 a.m.
  1 message
• On going Knee injury
  Ross Denford -- Monday, 10 September 2007, at 8:31 p.m.
  3 messages -- Newest posted Tuesday, 11 September 2007, at 6:45 p.m.
• Congrats to MarkyV: 2nd @ Big Kahuna
  walnutcreek tri -- Monday, 10 September 2007, at 9:40 p.m.
  7 messages -- Newest posted Wednesday, 12 September 2007, at 7:41 a.m.
• ART seminar
  KP -- Tuesday, 11 September 2007, at 5:30 a.m.
  1 message
• Tue Swim -- 4000m // *Monica special
  KP -- Tuesday, 11 September 2007, at 12:36 p.m.
  1 message
• Hello from Berlin
  Dan Trepod -- Tuesday, 11 September 2007, at 11:59 p.m.
  2 messages -- Newest posted Wednesday, 12 September 2007, at 6:31 a.m.
• Ironman Wisconsin: View from a Marshal
  Bob -- Wednesday, 12 September 2007, at 6:06 a.m.
  6 messages -- Newest posted Wednesday, 12 September 2007, at 1:29 p.m.
• Plantation in Kona
  Mark Stenning -- Sunday, 16 September 2007, at 3:02 p.m.
  12 messages -- Newest posted Thursday, 20 September 2007, at 9:05 a.m.
• Hey KP!
  Ally -- Monday, 17 September 2007, at 2:37 p.m.
  12 messages -- Newest posted Thursday, 20 September 2007, at 7:09 a.m.
• This week in Science: paleodiet
  Labrat -- Tuesday, 18 September 2007, at 10:12 a.m.
  9 messages -- Newest posted Thursday, 20 September 2007, at 11:01 a.m.
• This week in Science: the runner's gene
  Labrat -- Tuesday, 18 September 2007, at 10:18 a.m.
  1 message
• Swim - 4000 meters
  KP -- Thursday, 20 September 2007, at 9:52 a.m.
  11 messages -- Newest posted Tuesday, 25 September 2007, at 3:31 a.m.
• Toby Smith goes 4:30 at Cancun 70.3
  KP -- Sunday, 23 September 2007, at 12:45 p.m.
  1 message
• Rooter Wareing sets PR time at Cancun 70.3
  KP -- Sunday, 23 September 2007, at 12:50 p.m.
  2 messages -- Newest posted Thursday, 27 September 2007, at 2:30 p.m.
• Thanks
  Dr. J -- Sunday, 23 September 2007, at 1:37 p.m.
  3 messages -- Newest posted Sunday, 23 September 2007, at 5:41 p.m.
• Monday swim - 4400
  KP -- Monday, 24 September 2007, at 7:11 a.m.
  3 messages -- Newest posted Tuesday, 25 September 2007, at 7:09 a.m.
• Late Season Racing & Training (Peaking)
  KP -- Monday, 24 September 2007, at 10:30 a.m.
  9 messages -- Newest posted Wednesday, 26 September 2007, at 1:21 a.m.
• Fire At CAF HQ in La Jolla
  Bob Mitera -- Tuesday, 25 September 2007, at 9:12 a.m.
  1 message
• Tuesday swim -- 4000
  KP -- Tuesday, 25 September 2007, at 5:37 p.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 26 September 2007, at 7:03 a.m.
  1 message
• Birthday Swim
  Ken -- Wednesday, 26 September 2007, at 10:05 p.m.
  3 messages -- Newest posted Monday, 1 October 2007, at 6:14 a.m.
• Thursday swim -- 4000
  KP -- Thursday, 27 September 2007, at 2:17 p.m.
  1 message
• Friday swim -- 4600
  KP -- Friday, 28 September 2007, at 7:33 a.m.
  1 message
• Saturday swim -- 4500
  KP -- Saturday, 29 September 2007, at 3:50 p.m.
  1 message
• Tired of Chicken
  Craig -- Saturday, 29 September 2007, at 9:14 p.m.
  8 messages -- Newest posted Wednesday, 3 October 2007, at 9:19 a.m.
• Sunday swim -- 4500 (30,000 wk)
  KP -- Sunday, 30 September 2007, at 8:53 a.m.
  11 messages -- Newest posted Tuesday, 2 October 2007, at 1:41 p.m.
• Success = Patience + Hard Work (over time)
  KP -- Sunday, 30 September 2007, at 10:55 a.m.
  2 messages -- Newest posted Monday, 1 October 2007, at 8:01 a.m.
• Hawaii Ironman Race Program
  jeff -- Monday, 1 October 2007, at 10:42 a.m.
  6 messages -- Newest posted Tuesday, 16 October 2007, at 6:29 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 3 October 2007, at 7:45 a.m.
  1 message
• Columbus Marathon Run for Isis
  KP -- Wednesday, 3 October 2007, at 10:20 a.m.
  4 messages -- Newest posted Saturday, 6 October 2007, at 8:26 p.m.
• Elbaman RR
  Jaakko -- Wednesday, 3 October 2007, at 2:26 p.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 5 October 2007, at 9:04 a.m.
  1 message
• Big Island Travel
  KP -- Friday, 5 October 2007, at 7:37 p.m.
  2 messages -- Newest posted Friday, 5 October 2007, at 8:21 p.m.
• Sunday: work, run, class, work, ride
  KP -- Sunday, 7 October 2007, at 8:24 p.m.
  4 messages -- Newest posted Monday, 8 October 2007, at 9:19 a.m.
• My relationship with the Big Island and IM
  KP -- Monday, 8 October 2007, at 1:14 a.m.
  5 messages -- Newest posted Monday, 8 October 2007, at 11:48 a.m.
• Sports Medicine Conference
  KP -- Tuesday, 9 October 2007, at 12:57 a.m.
  6 messages -- Newest posted Friday, 12 October 2007, at 6:50 a.m.
• Giving Thanks: Reflecting on my 1st yr in Boulder
  MarkyV -- Tuesday, 9 October 2007, at 4:29 p.m.
  9 messages -- Newest posted Wednesday, 10 October 2007, at 4:41 p.m.
• Conference - Day 2
  KP -- Wednesday, 10 October 2007, at 1:48 a.m.
  3 messages -- Newest posted Wednesday, 10 October 2007, at 8:04 a.m.
• Tuesday swim -- 4000
  KP -- Wednesday, 10 October 2007, at 7:39 a.m.
  1 message
• Central Paris Swimming
  gordo -- Wednesday, 10 October 2007, at 7:30 p.m.
  2 messages -- Newest posted Thursday, 11 October 2007, at 1:29 a.m.
• Pictures from Kona
  KP -- Thursday, 11 October 2007, at 12:35 a.m.
  1 message
• Coffees of Hawaii canoe pics
  KP -- Thursday, 11 October 2007, at 12:55 a.m.
  1 message
• Conference -- Day 3
  KP -- Saturday, 13 October 2007, at 12:36 a.m.
  1 message
• Course conditions Friday on Queen K
  KP -- Saturday, 13 October 2007, at 12:38 a.m.
  3 messages -- Newest posted Sunday, 14 October 2007, at 9:27 a.m.
• Article by Coach KP
  KP -- Sunday, 14 October 2007, at 10:51 a.m.
  3 messages -- Newest posted Tuesday, 16 October 2007, at 8:06 a.m.
• Kona pics -- pre-race on the pier
  KP -- Wednesday, 17 October 2007, at 10:50 a.m.
  1 message
• Kona swim start pics
  KP -- Wednesday, 17 October 2007, at 11:28 a.m.
  1 message
• IM Hawaii - In T1 on the pier post swim & exit
  KP -- Wednesday, 17 October 2007, at 11:48 a.m.
  1 message
• Ironman Hawaii: Having fun at the front
  MarkyV -- Wednesday, 17 October 2007, at 3:03 p.m.
  6 messages -- Newest posted Friday, 19 October 2007, at 9:53 a.m.
• Kona run pics -- 5 mile Alii out & back // finish
  KP -- Wednesday, 17 October 2007, at 6:24 p.m.
  6 messages -- Newest posted Sunday, 21 October 2007, at 2:31 p.m.
• Xtri.com thoughts from Coach KP
  KP -- Friday, 19 October 2007, at 8:26 p.m.
  15 messages -- Newest posted Tuesday, 23 October 2007, at 2:56 p.m.
• What are you doing out here?
  KP -- Saturday, 20 October 2007, at 7:30 p.m.
  8 messages -- Newest posted Monday, 22 October 2007, at 7:09 a.m.
• Sunday swim -- 4150
  KP -- Sunday, 21 October 2007, at 9:04 a.m.
  2 messages -- Newest posted Tuesday, 23 October 2007, at 1:59 a.m.
• Sweat & NACL loss during IM
  KP -- Sunday, 21 October 2007, at 5:58 p.m.
  12 messages -- Newest posted Thursday, 25 October 2007, at 6:57 a.m.
• Fires
  KP -- Monday, 22 October 2007, at 2:44 p.m.
  7 messages -- Newest posted Wednesday, 24 October 2007, at 4:37 a.m.
• Up the coast
  KP -- Monday, 22 October 2007, at 11:39 p.m.
  1 message
• KP fire update
  KP -- Wednesday, 24 October 2007, at 7:47 a.m.
  6 messages -- Newest posted Friday, 26 October 2007, at 4:13 a.m.
• 30 runs in 30 days
  KP -- Wednesday, 24 October 2007, at 2:35 p.m.
  18 messages -- Newest posted Sunday, 28 October 2007, at 7:20 p.m.
• 30 day run challenge update
  Dr. J -- Thursday, 25 October 2007, at 1:14 p.m.
  10 messages -- Newest posted Friday, 26 October 2007, at 9:42 p.m.
• 30 in 30 Bike Equivalent???
  TB -- Sunday, 28 October 2007, at 10:52 a.m.
  11 messages -- Newest posted Tuesday, 30 October 2007, at 12:47 p.m.
• Toby Smith rips PR at Tulsa 15k
  KP -- Monday, 29 October 2007, at 10:33 a.m.
  1 message
• Tuesday swim - 4000
  KP -- Tuesday, 30 October 2007, at 11:42 a.m.
  5 messages -- Newest posted Thursday, 1 November 2007, at 6:51 a.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 31 October 2007, at 4:39 p.m.
  1 message
• Endurance Corner -- KP's lactate step / fuel test
  KP -- Wednesday, 31 October 2007, at 9:25 p.m.
  46 messages -- Newest posted Thursday, 10 July 2008, at 4:50 a.m.
• Jump-Starting
  The Wild Horse -- Thursday, 1 November 2007, at 3:29 a.m.
  8 messages -- Newest posted Saturday, 3 November 2007, at 1:58 p.m.
• Thursday swim -- 4000 LCM
  KP -- Thursday, 1 November 2007, at 3:02 p.m.
  2 messages -- Newest posted Friday, 2 November 2007, at 1:32 a.m.
• Endurance Corner Camps - Spring 2008
  KP -- Friday, 2 November 2007, at 9:05 a.m.
  3 messages -- Newest posted Sunday, 4 November 2007, at 2:37 p.m.
• 30/30 run update
  KP -- Sunday, 4 November 2007, at 10:45 a.m.
  11 messages -- Newest posted Monday, 5 November 2007, at 3:27 p.m.
• Goose Bumps!
  KP -- Sunday, 4 November 2007, at 1:04 p.m.
  4 messages -- Newest posted Monday, 5 November 2007, at 1:25 p.m.
• Monday swim -- 4000
  KP -- Monday, 5 November 2007, at 7:24 a.m.
  1 message
• We All Live Downstream
  KP -- Monday, 5 November 2007, at 12:52 p.m.
  8 messages -- Newest posted Friday, 9 November 2007, at 5:27 a.m.
• lower abdominal strain
  r3 -- Tuesday, 6 November 2007, at 11:37 a.m.
  6 messages -- Newest posted Sunday, 11 November 2007, at 3:12 p.m.
• Ride in fire ravaged east county SD (pics)
  KP -- Tuesday, 6 November 2007, at 11:24 p.m.
  4 messages -- Newest posted Friday, 9 November 2007, at 2:58 p.m.
• OAKLEY shout out
  KP -- Friday, 9 November 2007, at 5:58 p.m.
  2 messages -- Newest posted Saturday, 10 November 2007, at 1:48 p.m.
• USAT Coach Clinic
  Sean Fenner -- Friday, 9 November 2007, at 7:08 p.m.
  2 messages -- Newest posted Friday, 9 November 2007, at 7:22 p.m.
• Day 21 of the 30/30 run program
  KP -- Saturday, 10 November 2007, at 2:01 p.m.
  2 messages -- Newest posted Sunday, 11 November 2007, at 1:32 p.m.
• Dudley's Bakery and Don's Market stand tall
  KP -- Sunday, 11 November 2007, at 9:41 p.m.
  13 messages -- Newest posted Thursday, 15 November 2007, at 6:42 p.m.
• Monday Swim -- 4k
  KP -- Monday, 12 November 2007, at 8:00 a.m.
  1 message
• training overload question
  Paul F -- Monday, 12 November 2007, at 5:30 p.m.
  10 messages -- Newest posted Tuesday, 13 November 2007, at 8:32 a.m.
• limiter
  Mark -- Tuesday, 13 November 2007, at 10:41 a.m.
  12 messages -- Newest posted Wednesday, 14 November 2007, at 1:34 p.m.
• Tuesday - 4000 meters: Strength/Endurance Swim
  KP -- Tuesday, 13 November 2007, at 12:28 p.m.
  5 messages -- Newest posted Wednesday, 14 November 2007, at 8:48 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 14 November 2007, at 8:43 a.m.
  1 message
• Running form
  Paul F -- Wednesday, 14 November 2007, at 6:57 p.m.
  11 messages -- Newest posted Friday, 16 November 2007, at 10:47 a.m.
• RECOVERY POST IM (or at end of your season)
  KP -- Sunday, 18 November 2007, at 4:42 p.m.
  8 messages -- Newest posted Tuesday, 20 November 2007, at 8:33 a.m.
• 30/30 run program
  KP -- Sunday, 18 November 2007, at 7:41 p.m.
  1 message
• Help with Season Planning
  Dan Trepod -- Monday, 19 November 2007, at 4:50 a.m.
  3 messages -- Newest posted Tuesday, 20 November 2007, at 11:10 a.m.
• Mailbag: Goals and Efforts
  KP -- Monday, 19 November 2007, at 6:07 p.m.
  5 messages -- Newest posted Tuesday, 20 November 2007, at 12:01 p.m.
• Winter Training
  KP -- Tuesday, 20 November 2007, at 4:52 p.m.
  2 messages -- Newest posted Wednesday, 21 November 2007, at 8:39 a.m.
• Happy Thanksgiving
  KP -- Wednesday, 21 November 2007, at 5:17 a.m.
  6 messages -- Newest posted Sunday, 25 November 2007, at 11:24 p.m.
• a.m. swim
  Mark -- Thursday, 29 November 2007, at 7:16 a.m.
  4 messages -- Newest posted Monday, 3 December 2007, at 9:53 p.m.
• Shhhhhhhhhh
  MarkyV -- Friday, 30 November 2007, at 6:18 p.m.
  8 messages -- Newest posted Tuesday, 4 December 2007, at 4:39 p.m.
• First day back
  aussiedrew -- Monday, 3 December 2007, at 5:09 a.m.
  3 messages -- Newest posted Thursday, 6 December 2007, at 7:16 a.m.
• What an Improvement
  Paul F -- Monday, 3 December 2007, at 3:35 p.m.
  13 messages -- Newest posted Wednesday, 5 December 2007, at 9:46 a.m.
• Funny ride on the I-5
  KP -- Wednesday, 5 December 2007, at 12:42 p.m.
  4 messages -- Newest posted Thursday, 6 December 2007, at 3:10 p.m.
• low back pain
  KP -- Thursday, 6 December 2007, at 12:47 p.m.
  8 messages -- Newest posted Wednesday, 12 December 2007, at 3:29 p.m.
• Power Meters - which one
  KP -- Sunday, 9 December 2007, at 9:46 p.m.
  24 messages -- Newest posted Friday, 14 December 2007, at 11:30 a.m.
• Tuesday swim -- 4000 meters
  KP -- Tuesday, 11 December 2007, at 10:32 a.m.
  1 message
• HR -- Trainer vs. Road
  Tom B.------WebKitFormBoundarygxRp+gS69JA9L4Jb---- -- Tuesday, 11 December 2007, at 8:51 p.m.
  5 messages -- Newest posted Wednesday, 12 December 2007, at 8:24 p.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 12 December 2007, at 8:28 a.m.
  1 message
• training zone question
  Paul F -- Wednesday, 12 December 2007, at 8:25 p.m.
  6 messages -- Newest posted Thursday, 13 December 2007, at 5:15 p.m.
• Paul F shares a link
  KP -- Saturday, 15 December 2007, at 8:46 a.m.
  1 message
• Racing Long
  KP -- Saturday, 15 December 2007, at 12:20 p.m.
  15 messages -- Newest posted Monday, 17 December 2007, at 6:29 p.m.
• Monday swim -- 4k
  KP -- Monday, 17 December 2007, at 12:56 p.m.
  1 message
• Aet Test
  dennis -- Tuesday, 18 December 2007, at 8:59 a.m.
  10 messages -- Newest posted Friday, 21 December 2007, at 8:44 a.m.
• Wed swim - 4k
  KP -- Wednesday, 19 December 2007, at 7:13 a.m.
  11 messages -- Newest posted Friday, 21 December 2007, at 5:22 a.m.
• Friday swim -- 4250
  KP -- Friday, 21 December 2007, at 7:19 a.m.
  1 message
• Sunday swim -- 5000
  KP -- Sunday, 23 December 2007, at 8:54 a.m.
  1 message
• merry xmas all
  aussiedrew -- Monday, 24 December 2007, at 7:12 a.m.
  2 messages -- Newest posted Monday, 24 December 2007, at 9:34 a.m.
• Christmas Eve swim - 4k
  KP -- Monday, 24 December 2007, at 9:42 a.m.
  5 messages -- Newest posted Tuesday, 25 December 2007, at 4:38 p.m.
• trainer/run feast thoughts?
  TB -- Wednesday, 26 December 2007, at 11:34 a.m.
  5 messages -- Newest posted Thursday, 27 December 2007, at 8:49 p.m.
• Dec 31st // Last day of 2007 // Monday swim -- 4k
  KP -- Monday, 31 December 2007, at 8:54 a.m.
  1 message
• Jan 1st, 2008 Tuesday swim -- 4k (100x ...)
  KP -- Tuesday, 1 January 2008, at 8:38 a.m.
  6 messages -- Newest posted Thursday, 3 January 2008, at 8:16 a.m.
• Happy New Year KP & Forum peeps
  Swordfish -- Tuesday, 1 January 2008, at 11:50 a.m.
  3 messages -- Newest posted Tuesday, 1 January 2008, at 2:00 p.m.
• Wednesday swim -- 5000
  KP -- Wednesday, 2 January 2008, at 7:29 a.m.
  3 messages -- Newest posted Wednesday, 2 January 2008, at 4:05 p.m.
• San Diego Cycling Routes/Maps
  Bob M -- Thursday, 3 January 2008, at 10:27 a.m.
  4 messages -- Newest posted Friday, 4 January 2008, at 1:28 p.m.
• Friday swim -- 4200
  KP -- Friday, 4 January 2008, at 7:16 a.m.
  1 message
• short course 4wks out from IM?
  KP -- Saturday, 5 January 2008, at 9:46 a.m.
  6 messages -- Newest posted Wednesday, 9 January 2008, at 1:16 p.m.
• Humility, Discipline, Patience
  Tom B. -- Saturday, 5 January 2008, at 7:53 p.m.
  3 messages -- Newest posted Monday, 7 January 2008, at 1:22 p.m.
• Sunday swim -- 4300
  KP -- Sunday, 6 January 2008, at 9:04 a.m.
  5 messages -- Newest posted Sunday, 6 January 2008, at 7:48 p.m.
• Interview with the g-man
  KP -- Monday, 7 January 2008, at 7:34 a.m.
  2 messages -- Newest posted Monday, 7 January 2008, at 10:10 p.m.
• swimming-eye problems
  ozroberts -- Monday, 7 January 2008, at 8:56 a.m.
  6 messages -- Newest posted Wednesday, 16 January 2008, at 3:21 a.m.
• Thesis and thanks
  Michael -- Monday, 7 January 2008, at 1:27 p.m.
  2 messages -- Newest posted Monday, 7 January 2008, at 3:47 p.m.
• Monday swim -- The Four Towers TT's
  KP -- Monday, 7 January 2008, at 4:55 p.m.
  9 messages -- Newest posted Tuesday, 8 January 2008, at 1:14 p.m.
• The Trainer - How long is enough?
  mello -- Tuesday, 8 January 2008, at 2:35 a.m.
  4 messages -- Newest posted Tuesday, 8 January 2008, at 10:06 a.m.
• Help with a new endurance website
  Sherpa John -- Tuesday, 8 January 2008, at 9:03 a.m.
  1 message
• Moscow holidays
  Marco -- Tuesday, 8 January 2008, at 10:27 a.m.
  3 messages -- Newest posted Tuesday, 8 January 2008, at 11:39 a.m.
• 2008 Recommendation
  Tom B. -- Tuesday, 8 January 2008, at 12:58 p.m.
  5 messages -- Newest posted Friday, 11 January 2008, at 7:24 a.m.
• B/L3 Swimming
  The Wild Horse -- Tuesday, 8 January 2008, at 8:57 p.m.
  9 messages -- Newest posted Thursday, 10 January 2008, at 4:48 p.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 9 January 2008, at 7:56 a.m.
  6 messages -- Newest posted Thursday, 10 January 2008, at 9:46 a.m.
• The Value of MAP testing
  Matthew Amman -- Thursday, 10 January 2008, at 2:15 p.m.
  12 messages -- Newest posted Friday, 11 January 2008, at 9:36 a.m.
• Nutrition consultant
  Marco -- Friday, 11 January 2008, at 12:36 a.m.
  7 messages -- Newest posted Monday, 14 January 2008, at 8:11 a.m.
• Nutritional Consult -- Male Masters Athlete
  KP -- Friday, 11 January 2008, at 7:37 a.m.
  20 messages -- Newest posted Monday, 14 January 2008, at 1:22 a.m.
• Friday swim - 4k straight (easy) *NM*
  KP -- Friday, 11 January 2008, at 2:37 p.m.
  1 message
• Sunday swim -- 4k
  KP -- Sunday, 13 January 2008, at 8:40 a.m.
  1 message
• Challenge Wanaka
  Vaughan -- Monday, 14 January 2008, at 12:14 a.m.
  2 messages -- Newest posted Monday, 14 January 2008, at 9:01 a.m.
• Monday swim -- 4k
  KP -- Monday, 14 January 2008, at 9:07 a.m.
  1 message
• IMC pacing and diet
  Dr. J -- Monday, 14 January 2008, at 9:49 a.m.
  3 messages -- Newest posted Tuesday, 15 January 2008, at 3:37 a.m.
• blueseventy
  KP -- Monday, 14 January 2008, at 5:26 p.m.
  1 message
• Wanaka - T Minus Four Days
  Vaughan -- Tuesday, 15 January 2008, at 1:23 a.m.
  2 messages -- Newest posted Tuesday, 15 January 2008, at 8:54 a.m.
• Training in Lost Wages, NV
  Bob M -- Tuesday, 15 January 2008, at 10:30 a.m.
  5 messages -- Newest posted Friday, 18 January 2008, at 12:38 p.m.
• Fighting/Preventing Colds
  KP -- Tuesday, 15 January 2008, at 5:59 p.m.
  3 messages -- Newest posted Wednesday, 16 January 2008, at 2:20 p.m.
• Wanaka - Wednesday
  Vaughan -- Tuesday, 15 January 2008, at 9:14 p.m.
  8 messages -- Newest posted Friday, 18 January 2008, at 10:39 p.m.
• Wednesday swim -- 4k
  KP -- Wednesday, 16 January 2008, at 7:24 a.m.
  1 message
• Wanaka - Thursday
  Vaughan -- Wednesday, 16 January 2008, at 11:58 p.m.
  2 messages -- Newest posted Thursday, 17 January 2008, at 7:07 a.m.
• Wanaka - Friday
  Vaughan -- Thursday, 17 January 2008, at 10:50 p.m.
  1 message
• Wanaka - Race Day.
  Vaughan -- Saturday, 19 January 2008, at 10:49 a.m.
  2 messages -- Newest posted Saturday, 19 January 2008, at 5:52 p.m.
• Sunday swim -- 4k
  KP -- Sunday, 20 January 2008, at 8:44 a.m.
  1 message
• treadmill runs = not for everyone
  dennis -- Monday, 21 January 2008, at 6:52 a.m.
  6 messages -- Newest posted Wednesday, 23 January 2008, at 7:06 a.m.
• Monday swim -- 4350
  KP -- Monday, 21 January 2008, at 7:24 a.m.
  1 message
• bike insight
  TB -- Monday, 21 January 2008, at 12:54 p.m.
  10 messages -- Newest posted Tuesday, 22 January 2008, at 7:34 a.m.
• Commitment // Belief // Consistency
  KP -- Monday, 21 January 2008, at 8:21 p.m.
  4 messages -- Newest posted Wednesday, 23 January 2008, at 11:08 a.m.
• KP training
  KP -- Tuesday, 22 January 2008, at 12:59 p.m.
  5 messages -- Newest posted Thursday, 24 January 2008, at 6:43 a.m.
• BCAAs? Omega 3/6/9s? Fish Oil?
  Sean Clancy -- Tuesday, 22 January 2008, at 11:36 p.m.
  2 messages -- Newest posted Wednesday, 23 January 2008, at 5:07 a.m.
• Wednesday swim -- 5050
  KP -- Wednesday, 23 January 2008, at 7:16 a.m.
  1 message
• bike insight = IM
  dennis -- Wednesday, 23 January 2008, at 11:59 a.m.
  8 messages -- Newest posted Friday, 25 January 2008, at 5:38 a.m.
• The Inner Game
  KP -- Thursday, 24 January 2008, at 6:46 a.m.
  7 messages -- Newest posted Friday, 25 January 2008, at 3:24 p.m.
• Bearathlon VI
  KP -- Thursday, 24 January 2008, at 5:50 p.m.
  1 message
• Thursday swim -- 4000 LCM towers
  KP -- Thursday, 24 January 2008, at 8:30 p.m.
  5 messages -- Newest posted Friday, 25 January 2008, at 12:27 p.m.
• Friday swim -- 4500
  KP -- Friday, 25 January 2008, at 7:19 a.m.
  3 messages -- Newest posted Friday, 25 January 2008, at 12:48 p.m.
• New Home Page Photo
  gordo -- Friday, 25 January 2008, at 2:15 p.m.
  5 messages -- Newest posted Friday, 25 January 2008, at 4:18 p.m.
• Saturday rides to Dudley's Bakery
  KP -- Saturday, 26 January 2008, at 2:34 p.m.
  10 messages -- Newest posted Tuesday, 29 January 2008, at 8:04 a.m.
• Sunday swim -- 4150 // 22,050 wk
  KP -- Sunday, 27 January 2008, at 9:28 a.m.
  3 messages -- Newest posted Sunday, 27 January 2008, at 11:39 a.m.
• Monday swim -- 4000
  KP -- Monday, 28 January 2008, at 7:47 a.m.
  1 message
• Epic Camp blogs
  KP -- Monday, 28 January 2008, at 1:55 p.m.
  12 messages -- Newest posted Tuesday, 5 February 2008, at 6:24 p.m.
• Bike/Parts check-ups
  KP -- Tuesday, 29 January 2008, at 2:43 p.m.
  14 messages -- Newest posted Friday, 1 February 2008, at 2:16 p.m.
• Wednesday swim -- 4150
  KP -- Wednesday, 30 January 2008, at 7:43 a.m.
  1 message
• san diego long course pool
  r3 -- Wednesday, 30 January 2008, at 10:18 a.m.
  4 messages -- Newest posted Wednesday, 30 January 2008, at 11:32 a.m.
• How Important Is Swim Fitness IN IM?
  KP -- Thursday, 31 January 2008, at 12:05 p.m.
  7 messages -- Newest posted Tuesday, 5 February 2008, at 6:16 p.m.
• Thursday swim -- 4000 straight LCM using B/L3
  KP -- Thursday, 31 January 2008, at 2:13 p.m.
  2 messages -- Newest posted Saturday, 2 February 2008, at 11:30 a.m.
• Friday swim -- 4000
  KP -- Friday, 1 February 2008, at 7:32 a.m.
  1 message
• Saturday swim -- 4000 // for the week 20,150
  KP -- Saturday, 2 February 2008, at 12:40 p.m.
  1 message
• R & R week
  Marco -- Sunday, 3 February 2008, at 8:37 a.m.
  2 messages -- Newest posted Sunday, 3 February 2008, at 4:37 p.m.
• Sunday Ride -- crazy fun day
  KP -- Sunday, 3 February 2008, at 5:24 p.m.
  7 messages -- Newest posted Tuesday, 5 February 2008, at 10:56 a.m.
• Monday ride -- backing it up
  KP -- Monday, 4 February 2008, at 7:05 p.m.
  1 message
• EC
  Charlesy -- Monday, 4 February 2008, at 8:14 p.m.
  13 messages -- Newest posted Thursday, 7 February 2008, at 6:12 a.m.
• Tuesday swim -- 4000
  KP -- Tuesday, 5 February 2008, at 2:03 p.m.
  1 message
• Leg Length // Pelvic Unleveling // InjuryDiagnosis
  KP -- Tuesday, 5 February 2008, at 2:50 p.m.
  4 messages -- Newest posted Tuesday, 5 February 2008, at 5:58 p.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 6 February 2008, at 7:23 a.m.
  1 message
• Separated shoulder 10 weeks from IMAZ
  ChrisM -- Wednesday, 6 February 2008, at 11:29 a.m.
  5 messages -- Newest posted Thursday, 7 February 2008, at 4:23 p.m.
• Wednesday Dudley's Bakery ride
  KP -- Wednesday, 6 February 2008, at 7:55 p.m.
  3 messages -- Newest posted Wednesday, 6 February 2008, at 8:59 p.m.
• Thurs ride -- just under 200k and 7:15 ride time
  KP -- Thursday, 7 February 2008, at 8:58 p.m.
  8 messages -- Newest posted Monday, 11 February 2008, at 5:24 p.m.
• Saturday ride to Dana Point -- end of bike week
  KP -- Saturday, 9 February 2008, at 5:50 p.m.
  5 messages -- Newest posted Sunday, 10 February 2008, at 9:47 a.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 13 February 2008, at 7:21 a.m.
  3 messages -- Newest posted Wednesday, 13 February 2008, at 1:16 p.m.
• Absorbing overload or volume training
  KP -- Wednesday, 13 February 2008, at 12:12 p.m.
  6 messages -- Newest posted Thursday, 28 May 2009, at 6:14 p.m.
• Peak Week & Volume
  Sean Fenner -- Wednesday, 13 February 2008, at 2:20 p.m.
  4 messages -- Newest posted Wednesday, 13 February 2008, at 6:31 p.m.
• The Perfect Storm -- freak snow in SD
  KP -- Thursday, 14 February 2008, at 8:28 p.m.
  13 messages -- Newest posted Wednesday, 20 February 2008, at 3:37 p.m.
• Friday swim -- 4150
  KP -- Friday, 15 February 2008, at 7:12 a.m.
  1 message
• KP in Solvang?
  Chuckie V -- Friday, 15 February 2008, at 3:52 p.m.
  2 messages -- Newest posted Friday, 15 February 2008, at 4:57 p.m.
• To the Big Kids!
  KP -- Saturday, 16 February 2008, at 3:18 p.m.
  9 messages -- Newest posted Tuesday, 19 February 2008, at 3:17 p.m.
• Sunday swim -- 4500
  KP -- Sunday, 17 February 2008, at 9:33 a.m.
  1 message
• Southtown Big Ride Saturday the 23rd
  KP -- Monday, 18 February 2008, at 10:55 a.m.
  12 messages -- Newest posted Wednesday, 20 February 2008, at 1:03 p.m.
• Tuesday swim -- 4 Towers
  KP -- Tuesday, 19 February 2008, at 10:31 a.m.
  5 messages -- Newest posted Thursday, 21 February 2008, at 1:18 p.m.
• LAX to Solvang -- Sunday Lap Swim?
  Gordon Byrn -- Tuesday, 19 February 2008, at 9:03 p.m.
  8 messages -- Newest posted Thursday, 21 February 2008, at 12:13 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 20 February 2008, at 7:35 a.m.
  1 message
• Heart Rate Data (lower or lagging HRs)
  KP -- Thursday, 21 February 2008, at 7:40 a.m.
  7 messages -- Newest posted Thursday, 21 February 2008, at 12:25 p.m.
• Thursday swim -- Coach Gordon's Special
  KP -- Thursday, 21 February 2008, at 1:23 p.m.
  2 messages -- Newest posted Thursday, 21 February 2008, at 1:30 p.m.
• Friday swim -- 4400
  KP -- Friday, 22 February 2008, at 7:18 a.m.
  3 messages -- Newest posted Friday, 22 February 2008, at 1:06 p.m.
• Big Ride Preps
  KP -- Friday, 22 February 2008, at 9:55 a.m.
  8 messages -- Newest posted Saturday, 23 February 2008, at 6:58 a.m.
• Anzo Borrego Loop
  KP -- Saturday, 23 February 2008, at 6:47 p.m.
  1 message
• Sunday swim -- 4000
  KP -- Sunday, 24 February 2008, at 9:42 a.m.
  4 messages -- Newest posted Monday, 25 February 2008, at 2:16 p.m.
• Monday swim -- 4275
  KP -- Monday, 25 February 2008, at 10:11 a.m.
  1 message
• Weight loss/hungry!
  Colleen Dunn -- Tuesday, 26 February 2008, at 10:40 a.m.
  10 messages -- Newest posted Wednesday, 27 February 2008, at 1:50 p.m.
• Wednesday swim -- 4100
  KP -- Wednesday, 27 February 2008, at 8:43 a.m.
  1 message
• Thursday swim -- 4000
  KP -- Thursday, 28 February 2008, at 2:57 p.m.
  1 message
• Friday swim -- 4100
  KP -- Friday, 29 February 2008, at 7:30 a.m.
  1 message
• IMNZ underway friday 10:00am
  KP -- Friday, 29 February 2008, at 10:27 a.m.
  8 messages -- Newest posted Monday, 3 March 2008, at 12:42 p.m.
• Sunday swim -- 4600
  KP -- Sunday, 2 March 2008, at 9:16 a.m.
  1 message
• Pictures of Cali 70.3 Bike Course
  KP -- Monday, 3 March 2008, at 12:36 p.m.
  13 messages -- Newest posted Thursday, 30 April 2009, at 1:20 p.m.
• Prescient Ironman Execution (PIE)
  KP -- Tuesday, 4 March 2008, at 11:52 a.m.
  3 messages -- Newest posted Tuesday, 4 March 2008, at 3:17 p.m.
• Epic Camp heads to Italy
  KP -- Wednesday, 5 March 2008, at 7:23 a.m.
  8 messages -- Newest posted Friday, 7 March 2008, at 2:25 p.m.
• Avelo & Planet X
  Kevin Konczak -- Wednesday, 5 March 2008, at 12:57 p.m.
  1 message
• March Endurance Corner Triathlon Camp
  KP -- Wednesday, 5 March 2008, at 2:19 p.m.
  5 messages -- Newest posted Sunday, 9 March 2008, at 7:55 a.m.
• Friday swim -- 4000
  KP -- Friday, 7 March 2008, at 9:26 p.m.
  1 message
• Travel
  KP -- Friday, 7 March 2008, at 9:43 p.m.
  1 message
• YEAH! Larger pic of the Stelvio!
  KP -- Sunday, 9 March 2008, at 9:28 a.m.
  2 messages -- Newest posted Sunday, 9 March 2008, at 5:06 p.m.
• Sunday swim - 4100
  KP -- Sunday, 9 March 2008, at 9:42 a.m.
  1 message
• Back in Southtown, the big SD *NM*
  KP -- Sunday, 9 March 2008, at 9:44 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 10 March 2008, at 7:31 a.m.
  1 message
• In Memory of Kristy Gough
  KP -- Monday, 10 March 2008, at 8:13 a.m.
  8 messages -- Newest posted Saturday, 15 March 2008, at 2:24 p.m.
• swim without watch
  Marco -- Monday, 10 March 2008, at 8:49 a.m.
  3 messages -- Newest posted Monday, 10 March 2008, at 9:58 a.m.
• Anyone Done Roth?------WebKitFormBoundarydGsCEwa6b
  Dan Trepod------WebKitFormBoundarydGsCEwa6bzF+2gVk -- Monday, 10 March 2008, at 9:56 a.m.
  2 messages -- Newest posted Monday, 10 March 2008, at 10:27 a.m.
• oahu training opportunities?
  jlk -- Tuesday, 11 March 2008, at 9:33 a.m.
  4 messages -- Newest posted Saturday, 15 March 2008, at 5:30 p.m.
• Wednesday swim -- 4200
  KP -- Wednesday, 12 March 2008, at 10:22 a.m.
  1 message
• Race Caps Supreme
  Mario -- Wednesday, 12 March 2008, at 2:39 p.m.
  2 messages -- Newest posted Wednesday, 12 March 2008, at 3:58 p.m.
• Cool video
  Nick -- Thursday, 13 March 2008, at 5:34 a.m.
  2 messages -- Newest posted Thursday, 13 March 2008, at 8:00 a.m.
• JD's Xtri Article
  Mat -- Thursday, 13 March 2008, at 8:23 a.m.
  4 messages -- Newest posted Friday, 14 March 2008, at 9:07 a.m.
• Thursday swim -- 4000
  KP -- Thursday, 13 March 2008, at 1:05 p.m.
  7 messages -- Newest posted Friday, 14 March 2008, at 5:31 p.m.
• Friday swim -- 4300
  KP -- Friday, 14 March 2008, at 7:42 a.m.
  4 messages -- Newest posted Friday, 14 March 2008, at 9:23 a.m.
• Forefoot varus or valgus
  Paul F -- Monday, 17 March 2008, at 7:27 p.m.
  8 messages -- Newest posted Tuesday, 18 March 2008, at 4:07 p.m.
• ITBS query
  Lee -- Wednesday, 19 March 2008, at 3:47 a.m.
  12 messages -- Newest posted Saturday, 10 May 2008, at 3:33 a.m.
• ART what is really means
  Colleen Dunn -- Wednesday, 19 March 2008, at 8:52 a.m.
  2 messages -- Newest posted Wednesday, 19 March 2008, at 10:26 a.m.
• Solitary days....
  Colleen Dunn -- Thursday, 20 March 2008, at 2:25 p.m.
  3 messages -- Newest posted Friday, 21 March 2008, at 9:10 a.m.
• Friday swim -- 4450
  KP -- Friday, 21 March 2008, at 8:12 a.m.
  8 messages -- Newest posted Wednesday, 26 March 2008, at 6:20 a.m.
• Xterra Wetsuits 50% off
  Colleen Dunn -- Friday, 21 March 2008, at 8:16 a.m.
  1 message
• Suntan
  The Wild Horse -- Friday, 21 March 2008, at 1:17 p.m.
  2 messages -- Newest posted Friday, 21 March 2008, at 1:24 p.m.
• Tucson Endurance Corner Camp
  KP -- Sunday, 23 March 2008, at 6:04 a.m.
  1 message
• Madera Canyon, Tucson, AZ
  KP -- Sunday, 23 March 2008, at 9:40 p.m.
  7 messages -- Newest posted Tuesday, 25 March 2008, at 1:23 p.m.
• 
  --
  2 messages -- Newest posted Tuesday, 25 March 2008, at 8:44 a.m.
• Monday swim -- 4000 // Mt Lemmon climb
  KP -- Tuesday, 25 March 2008, at 8:46 a.m.
  2 messages -- Newest posted Tuesday, 25 March 2008, at 12:37 p.m.
• Tuesday swim -- 4000
  KP -- Tuesday, 25 March 2008, at 8:47 a.m.
  1 message
• Tuesday ride/run in the Arizona Territory
  KP -- Tuesday, 25 March 2008, at 9:24 p.m.
  2 messages -- Newest posted Wednesday, 26 March 2008, at 10:44 a.m.
• Wednesday in Tucson @ EC Camp (swim 5500)
  KP -- Wednesday, 26 March 2008, at 9:07 p.m.
  1 message
• Thursday at Tucson camp
  KP -- Thursday, 27 March 2008, at 9:45 p.m.
  5 messages -- Newest posted Sunday, 30 March 2008, at 10:40 a.m.
• Friday swim -- 4300
  KP -- Friday, 28 March 2008, at 8:24 a.m.
  1 message
• Pre-run Picture at Tucson Endurance Corner Camp
  KP -- Friday, 28 March 2008, at 3:26 p.m.
  2 messages -- Newest posted Friday, 28 March 2008, at 6:10 p.m.
• KP in Tucson
  gordo -- Sunday, 30 March 2008, at 8:58 a.m.
  6 messages -- Newest posted Sunday, 30 March 2008, at 4:12 p.m.
• 1/2 IM Cali
  Ed Alyanak -- Sunday, 30 March 2008, at 9:03 a.m.
  6 messages -- Newest posted Sunday, 30 March 2008, at 9:58 p.m.
• Thanks for the San Diego/Las Vegas Recon
  Bob -- Tuesday, 1 April 2008, at 11:18 a.m.
  6 messages -- Newest posted Tuesday, 1 April 2008, at 4:09 p.m.
• Cali 70.3 Power file review // strategy thoughts
  KP -- Thursday, 3 April 2008, at 1:06 p.m.
  6 messages -- Newest posted Friday, 4 April 2008, at 10:58 a.m.
• Monday swim -- 4500
  KP -- Monday, 7 April 2008, at 7:57 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 9 April 2008, at 1:25 p.m.
  1 message
• Training in the big SD (Southtown)
  KP -- Wednesday, 9 April 2008, at 8:24 p.m.
  10 messages -- Newest posted Friday, 11 April 2008, at 12:18 p.m.
• Thurs swim -- 4100 LCM
  KP -- Thursday, 10 April 2008, at 11:08 a.m.
  4 messages -- Newest posted Monday, 14 April 2008, at 3:25 p.m.
• Friday swim -- 4200
  KP -- Friday, 11 April 2008, at 7:52 a.m.
  1 message
• No Packet Pick-Up
  Sean -- Saturday, 12 April 2008, at 8:37 p.m.
  3 messages -- Newest posted Monday, 14 April 2008, at 9:41 a.m.
• Long Run
  Anu Vaidyanathan -- Saturday, 12 April 2008, at 8:52 p.m.
  6 messages -- Newest posted Saturday, 13 December 2008, at 4:51 p.m.
• IM descriptions
  Marco -- Sunday, 13 April 2008, at 8:16 a.m.
  9 messages -- Newest posted Wednesday, 16 April 2008, at 11:44 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 13 April 2008, at 8:49 a.m.
  2 messages -- Newest posted Sunday, 13 April 2008, at 2:51 p.m.
• recovery week
  mello -- Sunday, 13 April 2008, at 4:05 p.m.
  8 messages -- Newest posted Tuesday, 15 April 2008, at 1:03 p.m.
• Monday swim -- 4200
  KP -- Monday, 14 April 2008, at 7:23 a.m.
  1 message
• Carpinteria Pool
  KP -- Wednesday, 16 April 2008, at 6:34 a.m.
  5 messages -- Newest posted Thursday, 17 April 2008, at 1:38 p.m.
• Wednesday swim -- 4000 (3x1000 TT)
  KP -- Wednesday, 16 April 2008, at 12:54 p.m.
  1 message
• Nov IMAZ
  Sean -- Wednesday, 16 April 2008, at 5:53 p.m.
  5 messages -- Newest posted Thursday, 17 April 2008, at 5:20 p.m.
• Racing in the heat
  Anu Vaidyanathan -- Wednesday, 16 April 2008, at 9:05 p.m.
  2 messages -- Newest posted Thursday, 17 April 2008, at 12:40 p.m.
• Friday swim -- 4000
  KP -- Friday, 18 April 2008, at 7:25 a.m.
  1 message
• Tucson Day -1
  mikem -- Saturday, 19 April 2008, at 4:31 p.m.
  4 messages -- Newest posted Sunday, 20 April 2008, at 6:56 a.m.
• Anzo Loop -- 115 miles, 10k, 7:05
  KP -- Saturday, 19 April 2008, at 8:48 p.m.
  3 messages -- Newest posted Sunday, 20 April 2008, at 2:21 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 20 April 2008, at 8:52 a.m.
  1 message
• Bike Shorts -- Oomph!
  KP -- Sunday, 20 April 2008, at 10:19 a.m.
  11 messages -- Newest posted Thursday, 1 May 2008, at 7:21 p.m.
• Confidence, patience, Injury (Mat Steinmetz)
  KP -- Sunday, 20 April 2008, at 11:10 a.m.
  3 messages -- Newest posted Monday, 21 April 2008, at 6:11 p.m.
• Tucson Day 2
  mikem -- Sunday, 20 April 2008, at 4:36 p.m.
  4 messages -- Newest posted Monday, 21 April 2008, at 5:15 p.m.
• Tucson Day 2
  mikem -- Monday, 21 April 2008, at 8:15 p.m.
  5 messages -- Newest posted Tuesday, 22 April 2008, at 7:02 a.m.
• Squats!!
  Lee -- Tuesday, 22 April 2008, at 11:51 a.m.
  17 messages -- Newest posted Thursday, 24 April 2008, at 11:54 a.m.
• Tucson Day 4
  mikem -- Wednesday, 23 April 2008, at 7:48 p.m.
  4 messages -- Newest posted Thursday, 24 April 2008, at 4:50 p.m.
• Tucson Day 5
  mikem -- Wednesday, 23 April 2008, at 8:04 p.m.
  8 messages -- Newest posted Sunday, 27 April 2008, at 12:13 p.m.
• Nagging Injuries
  The Wild Horse -- Thursday, 24 April 2008, at 11:01 a.m.
  7 messages -- Newest posted Friday, 25 April 2008, at 10:32 a.m.
• Tucson Day 6
  mikem -- Thursday, 24 April 2008, at 8:34 p.m.
  2 messages -- Newest posted Thursday, 24 April 2008, at 9:17 p.m.
• The DAWN PATROL -- 4100
  KP -- Friday, 25 April 2008, at 7:51 a.m.
  3 messages -- Newest posted Friday, 25 April 2008, at 9:31 a.m.
• Tucson Wrap Up
  mikem -- Saturday, 26 April 2008, at 9:19 a.m.
  6 messages -- Newest posted Sunday, 27 April 2008, at 10:40 a.m.
• Sunday swim -- 4200
  KP -- Sunday, 27 April 2008, at 8:54 a.m.
  1 message
• Jennifer Johnson 1st in AG // 2nd OA Female
  KP -- Sunday, 27 April 2008, at 3:50 p.m.
  1 message
• Toby Smith 1st AG // 13th OA
  KP -- Sunday, 27 April 2008, at 3:57 p.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 28 April 2008, at 8:29 a.m.
  4 messages -- Newest posted Tuesday, 29 April 2008, at 9:19 p.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 30 April 2008, at 8:13 a.m.
  1 message
• Pics of Cycling San Diego // Sea Level to Julian
  KP -- Wednesday, 30 April 2008, at 3:38 p.m.
  8 messages -- Newest posted Thursday, 1 May 2008, at 6:01 p.m.
• tripple brick
  Marco -- Thursday, 1 May 2008, at 11:19 a.m.
  3 messages -- Newest posted Thursday, 1 May 2008, at 12:03 p.m.
• Signs you have done enough:
  KP -- Thursday, 1 May 2008, at 7:19 p.m.
  17 messages -- Newest posted Friday, 20 June 2008, at 7:46 a.m.
• Friday swim -- 4300
  KP -- Friday, 2 May 2008, at 8:01 a.m.
  1 message
• Posting here // Posting at Endurance Corner
  KP -- Friday, 2 May 2008, at 8:59 a.m.
  2 messages -- Newest posted Friday, 2 May 2008, at 9:32 a.m.
• Hilly Power vs Flat Power
  KP -- Saturday, 3 May 2008, at 8:53 p.m.
  19 messages -- Newest posted Wednesday, 7 May 2008, at 10:04 a.m.
• Sunday swim -- 4350
  KP -- Sunday, 4 May 2008, at 9:19 a.m.
  1 message
• Claire Murray 2nd OA at China 70.3
  KP -- Sunday, 4 May 2008, at 9:23 a.m.
  1 message
• Christine Fletcher 1st OA at Napa Valley Half IM
  KP -- Sunday, 4 May 2008, at 9:27 a.m.
  1 message
• Mark Cook -- 2nd AG at St Croix 70.3
  KP -- Sunday, 4 May 2008, at 8:17 p.m.
  1 message
• Justin Bird PRs Wildflower by over 20min
  KP -- Sunday, 4 May 2008, at 8:20 p.m.
  3 messages -- Newest posted Monday, 5 May 2008, at 8:18 a.m.
• Wednesday swim -- 4500
  KP -- Wednesday, 7 May 2008, at 8:20 a.m.
  1 message
• Mary Lessor 1st AG at Galveston HIM
  KP -- Thursday, 8 May 2008, at 2:20 p.m.
  1 message
• Big Day Training/Endurance day
  mello -- Friday, 9 May 2008, at 6:37 a.m.
  2 messages -- Newest posted Saturday, 10 May 2008, at 9:01 a.m.
• protein for recovery
  Marco -- Saturday, 10 May 2008, at 9:20 a.m.
  3 messages -- Newest posted Saturday, 10 May 2008, at 12:04 p.m.
• Honey as an alternative to energy gels?
  jaakko -- Monday, 12 May 2008, at 10:07 a.m.
  9 messages -- Newest posted Friday, 16 May 2008, at 6:12 a.m.
• Nina Thatcher, 1st AG and 3rd OA female
  KP -- Wednesday, 21 May 2008, at 6:17 a.m.
  3 messages -- Newest posted Wednesday, 21 May 2008, at 10:49 a.m.
• Communication(s)
  KP -- Thursday, 22 May 2008, at 7:30 a.m.
  4 messages -- Newest posted Friday, 23 May 2008, at 9:11 a.m.
• Sunday swim - 4500
  KP -- Sunday, 25 May 2008, at 9:15 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 26 May 2008, at 8:33 a.m.
  1 message
• Jennifer Johnson 1st AG at Capital of Texas Tri
  KP -- Monday, 26 May 2008, at 8:49 a.m.
  1 message
• Side Stitches
  Matthew Amman -- Tuesday, 27 May 2008, at 2:18 p.m.
  6 messages -- Newest posted Sunday, 1 June 2008, at 3:00 a.m.
• Truth To Me: Laird Hamilton - ESPN Video
  KP -- Tuesday, 27 May 2008, at 9:29 p.m.
  3 messages -- Newest posted Wednesday, 28 May 2008, at 11:43 a.m.
• Chiro
  Chuckie V -- Wednesday, 28 May 2008, at 9:08 a.m.
  5 messages -- Newest posted Wednesday, 28 May 2008, at 6:10 p.m.
• Friday swim - 4100
  KP -- Friday, 30 May 2008, at 7:18 a.m.
  6 messages -- Newest posted Monday, 2 June 2008, at 11:01 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 1 June 2008, at 9:40 a.m.
  1 message
• Four weeks of results for a hard working crew
  KP -- Sunday, 1 June 2008, at 9:38 p.m.
  1 message
• Monday swim - 4000
  KP -- Monday, 2 June 2008, at 7:13 a.m.
  1 message
• Wednesday swim -- solid 4300
  KP -- Wednesday, 4 June 2008, at 7:24 a.m.
  1 message
• What's my potential / how will I know I'm close
  KP -- Wednesday, 4 June 2008, at 1:52 p.m.
  12 messages -- Newest posted Friday, 20 June 2008, at 4:46 a.m.
• Friday swim -- 4300
  KP -- Friday, 6 June 2008, at 7:29 a.m.
  1 message
• How We See Ourselves and How We See Others
  Fred -- Friday, 6 June 2008, at 9:54 a.m.
  2 messages -- Newest posted Friday, 6 June 2008, at 10:08 a.m.
• Tony Herndon is 1st OA at XTERRA Oak Mountain 21k
  KP -- Sunday, 8 June 2008, at 7:14 p.m.
  2 messages -- Newest posted Sunday, 8 June 2008, at 7:16 p.m.
• Monday swim -- 4500
  KP -- Monday, 9 June 2008, at 7:07 a.m.
  3 messages -- Newest posted Wednesday, 11 June 2008, at 7:02 a.m.
• Epic Camp(s) -- they've got it going on!
  KP -- Wednesday, 11 June 2008, at 7:46 a.m.
  8 messages -- Newest posted Friday, 13 June 2008, at 9:25 a.m.
• Wednesday swim -- 4300 IM specific
  KP -- Wednesday, 11 June 2008, at 4:04 p.m.
  13 messages -- Newest posted Tuesday, 17 June 2008, at 6:46 a.m.
• Friday swim -- 4000
  KP -- Friday, 13 June 2008, at 7:30 a.m.
  1 message
• Recipe Swap
  Anu Vaidyanathan -- Thursday, 19 June 2008, at 10:21 a.m.
  3 messages -- Newest posted Friday, 20 June 2008, at 10:08 a.m.
• Thursday at IMCdA
  KP -- Thursday, 19 June 2008, at 3:08 p.m.
  3 messages -- Newest posted Friday, 20 June 2008, at 12:04 p.m.
• good luck boys
  Big sexy -- Friday, 20 June 2008, at 4:28 a.m.
  3 messages -- Newest posted Friday, 20 June 2008, at 6:13 p.m.
• Ironman Time
  Jennifer Nottage -- Friday, 20 June 2008, at 5:37 p.m.
  1 message
• Good Luck at IMCDA
  jbirdman -- Saturday, 21 June 2008, at 4:22 p.m.
  2 messages -- Newest posted Saturday, 21 June 2008, at 7:23 p.m.
• CdA
  KP -- Sunday, 22 June 2008, at 9:16 p.m.
  18 messages -- Newest posted Thursday, 26 June 2008, at 8:48 p.m.
• Friday swim - 4000
  KP -- Friday, 27 June 2008, at 8:23 a.m.
  1 message
• Key sessions and a reminder this week
  KP -- Sunday, 29 June 2008, at 7:31 p.m.
  1 message
• Brad Moore (Chicago Area)
  Bob Mitera -- Monday, 30 June 2008, at 2:47 p.m.
  5 messages -- Newest posted Thursday, 3 July 2008, at 12:46 p.m.
• The 15 Attributes Necessary for Success in Tri
  Chuckie V -- Wednesday, 2 July 2008, at 8:06 a.m.
  4 messages -- Newest posted Wednesday, 2 July 2008, at 1:48 p.m.
• Olympic Trials -- fantastic 800 meters: 1,2&3
  KP -- Wednesday, 2 July 2008, at 6:42 p.m.
  7 messages -- Newest posted Friday, 4 July 2008, at 7:50 a.m.
• Pacing Ironman successfully
  KP -- Thursday, 3 July 2008, at 9:29 a.m.
  8 messages -- Newest posted Wednesday, 16 July 2008, at 12:08 p.m.
• Fooling Yourself is Temporary, at Best
  KP -- Friday, 4 July 2008, at 9:05 a.m.
  11 messages -- Newest posted Thursday, 10 July 2008, at 9:05 a.m.
• Henshaw Loop Directions? Por Favor?
  Sean Clancy -- Saturday, 5 July 2008, at 11:41 a.m.
  2 messages -- Newest posted Saturday, 5 July 2008, at 3:27 p.m.
• Monday swim -- 4000
  KP -- Monday, 7 July 2008, at 7:57 a.m.
  1 message
• Lake Stevie Wonder -- Race Reportage
  anu -- Monday, 7 July 2008, at 4:47 p.m.
  3 messages -- Newest posted Tuesday, 8 July 2008, at 9:37 a.m.
• Wed swim -- Fast Efforts -- 4050
  KP -- Wednesday, 9 July 2008, at 7:34 a.m.
  1 message
• cops on bike trails
  anu -- Thursday, 10 July 2008, at 10:36 p.m.
  4 messages -- Newest posted Friday, 11 July 2008, at 4:33 p.m.
• Friday swim -- 4000
  KP -- Friday, 11 July 2008, at 8:01 a.m.
  1 message
• Kona Housing
  Blake -- Friday, 11 July 2008, at 9:59 a.m.
  1 message
• Sunday swim -- 4300
  KP -- Sunday, 13 July 2008, at 8:52 a.m.
  1 message
• Run emphasis // planning hydration & fueling
  KP -- Sunday, 13 July 2008, at 1:48 p.m.
  3 messages -- Newest posted Monday, 14 July 2008, at 11:02 a.m.
• run / hike
  Jon I. -- Tuesday, 15 July 2008, at 12:12 p.m.
  2 messages -- Newest posted Tuesday, 15 July 2008, at 6:30 p.m.
• Surrogate IM Sign up at race site?
  Sean Clancy -- Tuesday, 15 July 2008, at 4:54 p.m.
  11 messages -- Newest posted Thursday, 17 July 2008, at 10:13 p.m.
• Wednesday swim -- 4200
  KP -- Wednesday, 16 July 2008, at 7:12 a.m.
  1 message
• Ride style
  KP -- Thursday, 17 July 2008, at 5:25 p.m.
  2 messages -- Newest posted Saturday, 19 July 2008, at 5:00 p.m.
• Friday swim -- 4300
  KP -- Friday, 18 July 2008, at 7:40 a.m.
  1 message
• Space Bunnies
  anew why-do-ya-not-then -- Friday, 18 July 2008, at 2:41 p.m.
  2 messages -- Newest posted Saturday, 19 July 2008, at 5:20 p.m.
• roth race report
  Chris -- Friday, 18 July 2008, at 5:05 p.m.
  7 messages -- Newest posted Monday, 21 July 2008, at 6:49 a.m.
• IMLP - Nina & Mark
  KP -- Monday, 21 July 2008, at 7:03 a.m.
  3 messages -- Newest posted Tuesday, 22 July 2008, at 10:47 a.m.
• Confirming Long Course Power
  KP -- Monday, 21 July 2008, at 5:46 p.m.
  8 messages -- Newest posted Wednesday, 23 July 2008, at 9:14 p.m.
• Tuesday swim - 4000 straight
  KP -- Tuesday, 22 July 2008, at 6:47 p.m.
  5 messages -- Newest posted Wednesday, 23 July 2008, at 1:00 p.m.
• extended climbing power at IM
  KP -- Wednesday, 23 July 2008, at 5:48 p.m.
  5 messages -- Newest posted Friday, 25 July 2008, at 10:39 p.m.
• Tour of California comes to Southtown
  Dan-o -- Friday, 25 July 2008, at 3:13 a.m.
  2 messages -- Newest posted Friday, 25 July 2008, at 7:04 p.m.
• Bike Camp rolls on
  KP -- Friday, 25 July 2008, at 7:19 p.m.
  2 messages -- Newest posted Saturday, 26 July 2008, at 10:14 a.m.
• muscle imbalance & ITB
  Lee -- Sunday, 27 July 2008, at 4:51 a.m.
  2 messages -- Newest posted Sunday, 27 July 2008, at 6:51 p.m.
• Sunday ride -- 5hrs
  KP -- Sunday, 27 July 2008, at 6:49 p.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 28 July 2008, at 7:30 a.m.
  1 message
• BDT's
  Jennifer Nottage -- Monday, 28 July 2008, at 8:45 a.m.
  2 messages -- Newest posted Monday, 28 July 2008, at 12:48 p.m.
• EXERCISE IS MEDICINE
  KP -- Monday, 28 July 2008, at 7:57 p.m.
  8 messages -- Newest posted Thursday, 7 August 2008, at 4:33 a.m.
• KP and others
  Paul F -- Monday, 28 July 2008, at 8:13 p.m.
  6 messages -- Newest posted Monday, 4 August 2008, at 11:36 a.m.
• Tuesday ride - camp KP rolls 5hrs
  KP -- Tuesday, 29 July 2008, at 4:29 p.m.
  3 messages -- Newest posted Wednesday, 30 July 2008, at 8:10 a.m.
• Anthony Herndon, M.D. "Keeping Promises" journey
  KP -- Tuesday, 29 July 2008, at 5:49 p.m.
  1 message
• Wednesday swim -- 4200
  KP -- Wednesday, 30 July 2008, at 8:05 a.m.
  1 message
• Bike Camp - day 14
  KP -- Thursday, 31 July 2008, at 4:58 p.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 1 August 2008, at 8:10 a.m.
  1 message
• to race or rest
  Jaakko Hiekkaranta -- Saturday, 2 August 2008, at 5:50 a.m.
  5 messages -- Newest posted Saturday, 2 August 2008, at 8:51 a.m.
• Serving Mind and Body through Endurance Training
  KP -- Saturday, 2 August 2008, at 11:09 a.m.
  10 messages -- Newest posted Sunday, 3 August 2008, at 12:39 p.m.
• Sunday swim -- 4000
  KP -- Sunday, 3 August 2008, at 9:25 a.m.
  1 message
• Congratulations to The Birdman at Full Vineman
  KP -- Monday, 4 August 2008, at 8:06 p.m.
  2 messages -- Newest posted Tuesday, 5 August 2008, at 1:42 p.m.
• Monday ride to Dudleys Bakery
  KP -- Monday, 4 August 2008, at 8:22 p.m.
  11 messages -- Newest posted Tuesday, 5 August 2008, at 2:30 p.m.
• Coffees of "just hook it to my veins"
  JLK -- Tuesday, 5 August 2008, at 8:12 a.m.
  2 messages -- Newest posted Tuesday, 5 August 2008, at 11:53 a.m.
• Wednesday long run
  KP -- Thursday, 7 August 2008, at 1:25 p.m.
  5 messages -- Newest posted Tuesday, 12 August 2008, at 4:07 p.m.
• Epic Camp New Zealand 2009 – applications now open
  KP -- Thursday, 7 August 2008, at 5:48 p.m.
  4 messages -- Newest posted Sunday, 10 August 2008, at 9:28 p.m.
• Firday swim -- 4000
  KP -- Friday, 8 August 2008, at 11:08 a.m.
  1 message
• week post bike camp
  KP -- Sunday, 10 August 2008, at 1:25 p.m.
  10 messages -- Newest posted Wednesday, 13 August 2008, at 5:38 a.m.
• Delta Watt Change
  Jennifer Nottage -- Wednesday, 13 August 2008, at 9:49 p.m.
  2 messages -- Newest posted Wednesday, 13 August 2008, at 10:39 p.m.
• MAF Testing Update
  Matthew Amman -- Monday, 18 August 2008, at 6:49 p.m.
  15 messages -- Newest posted Thursday, 21 August 2008, at 4:09 p.m.
• Valuing People
  KP -- Thursday, 21 August 2008, at 7:07 p.m.
  9 messages -- Newest posted Friday, 29 August 2008, at 7:24 p.m.
• Wed swim -- 4000
  KP -- Wednesday, 27 August 2008, at 7:33 a.m.
  1 message
• InfinIT Nutrition
  KP -- Wednesday, 27 August 2008, at 5:32 p.m.
  3 messages -- Newest posted Wednesday, 27 August 2008, at 6:01 p.m.
• moderate long ride with 30min TT imbedded
  KP -- Saturday, 30 August 2008, at 7:48 p.m.
  6 messages -- Newest posted Sunday, 31 August 2008, at 10:24 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 31 August 2008, at 9:31 a.m.
  1 message
• San Diego/Oceanside Swimmin
  Aarron -- Wednesday, 3 September 2008, at 10:19 a.m.
  3 messages -- Newest posted Thursday, 4 September 2008, at 8:50 a.m.
• rolling again
  KP -- Thursday, 4 September 2008, at 4:04 p.m.
  1 message
• Cowboys at Epic Camp Hawaii
  KP -- Thursday, 4 September 2008, at 4:33 p.m.
  13 messages -- Newest posted Monday, 8 September 2008, at 2:43 a.m.
• Tri Coach/ trainer in Santa Monica------WebKitForm
  Ken------WebKitFormBoundary3HtYI+8saKc5wOCO -- Sunday, 7 September 2008, at 9:01 a.m.
  2 messages -- Newest posted Sunday, 7 September 2008, at 11:23 a.m.
• Julie D. finishes 4th AG at IM Wisc
  KP -- Sunday, 7 September 2008, at 4:28 p.m.
  5 messages -- Newest posted Friday, 12 September 2008, at 9:30 a.m.
• IMOO
  Chris -- Wednesday, 10 September 2008, at 8:49 a.m.
  5 messages -- Newest posted Saturday, 13 September 2008, at 9:09 a.m.
• Wed swim -- 4200
  KP -- Wednesday, 10 September 2008, at 2:19 p.m.
  1 message
• KP Rocks!!!
  TB -- Thursday, 11 September 2008, at 12:48 p.m.
  3 messages -- Newest posted Sunday, 14 September 2008, at 1:33 p.m.
• Friday swim -- 4200
  KP -- Friday, 12 September 2008, at 9:31 a.m.
  1 message
• Can a Power Meter help?
  KP -- Friday, 12 September 2008, at 1:17 p.m.
  1 message
• IM Wisconsin venue and Julie D slideshow
  KP -- Sunday, 14 September 2008, at 10:14 a.m.
  2 messages -- Newest posted Sunday, 14 September 2008, at 5:56 p.m.
• Sunday swim -- 4300
  KP -- Sunday, 14 September 2008, at 11:25 a.m.
  1 message
• Wednesday swim -- 4500
  KP -- Wednesday, 17 September 2008, at 7:19 a.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 19 September 2008, at 7:05 a.m.
  1 message
• Happy Birthday KP
  jbirdman -- Friday, 19 September 2008, at 11:06 a.m.
  8 messages -- Newest posted Saturday, 20 September 2008, at 5:58 p.m.
• Saturday coastal ride
  KP -- Saturday, 20 September 2008, at 8:02 p.m.
  2 messages -- Newest posted Sunday, 21 September 2008, at 1:37 p.m.
• Sunday swim -- 4300
  KP -- Sunday, 21 September 2008, at 8:53 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 22 September 2008, at 7:59 a.m.
  1 message
• Ironman Saint Bernard
  MarkyV -- Tuesday, 23 September 2008, at 11:31 a.m.
  1 message
• Wednesday swim -- 4300
  KP -- Wednesday, 24 September 2008, at 7:14 a.m.
  1 message
• Congratulations to the Birdman family
  KP -- Thursday, 25 September 2008, at 8:27 a.m.
  2 messages -- Newest posted Friday, 26 September 2008, at 3:20 p.m.
• IMAZ training question
  KP -- Tuesday, 30 September 2008, at 9:24 a.m.
  1 message
• Kona Travel
  KP -- Saturday, 4 October 2008, at 11:36 a.m.
  8 messages -- Newest posted Tuesday, 7 October 2008, at 6:06 a.m.
• Sunday evening in Kona
  KP -- Sunday, 5 October 2008, at 10:02 p.m.
  2 messages -- Newest posted Monday, 6 October 2008, at 10:59 a.m.
• 112 miles in Kona (pics)
  KP -- Tuesday, 7 October 2008, at 4:29 p.m.
  7 messages -- Newest posted Wednesday, 8 October 2008, at 1:52 p.m.
• Coffes of Hawaii espresso bar on the swim course
  KP -- Tuesday, 7 October 2008, at 5:07 p.m.
  3 messages -- Newest posted Tuesday, 7 October 2008, at 9:03 p.m.
• Dolphins sorround CoH in the bay
  KP -- Tuesday, 7 October 2008, at 5:16 p.m.
  4 messages -- Newest posted Wednesday, 8 October 2008, at 8:08 p.m.
• Wednesday in Kona
  KP -- Thursday, 9 October 2008, at 1:07 a.m.
  2 messages -- Newest posted Friday, 10 October 2008, at 3:49 a.m.
• Wednesday ride with Nottage
  KP -- Thursday, 9 October 2008, at 1:28 a.m.
  6 messages -- Newest posted Friday, 10 October 2008, at 6:27 p.m.
• Epic Camp reuinion
  KP -- Friday, 10 October 2008, at 10:48 a.m.
  2 messages -- Newest posted Friday, 10 October 2008, at 3:38 p.m.
• Challenged Athlete Foundation
  KP -- Friday, 10 October 2008, at 6:57 p.m.
  1 message
• Race Morning
  KP -- Saturday, 11 October 2008, at 9:14 p.m.
  1 message
• Swim Exit
  KP -- Saturday, 11 October 2008, at 9:45 p.m.
  1 message
• Chrissie, Wolf and the Chief
  KP -- Saturday, 11 October 2008, at 9:53 p.m.
  3 messages -- Newest posted Sunday, 12 October 2008, at 7:37 p.m.
• champions!!!
  TB -- Sunday, 12 October 2008, at 7:01 p.m.
  2 messages -- Newest posted Sunday, 12 October 2008, at 7:35 p.m.
• T1 -- Llanos, Faris and Timo Bracht
  KP -- Monday, 13 October 2008, at 12:06 a.m.
  1 message
• Lieto and Wellington
  KP -- Monday, 13 October 2008, at 12:14 a.m.
  1 message
• Sybille, Bella and Scott Davis
  KP -- Monday, 13 October 2008, at 12:21 a.m.
  1 message
• Wurtele, Badman, Hillary Biscay
  KP -- Monday, 13 October 2008, at 12:26 a.m.
  1 message
• Jennifer Johnson // PR swim, & Kona finish time
  KP -- Monday, 13 October 2008, at 12:34 a.m.
  2 messages -- Newest posted Monday, 13 October 2008, at 12:40 a.m.
• Men's Post Race -- quiet time moments after finish
  KP -- Monday, 13 October 2008, at 12:50 a.m.
  1 message
• Wellington finishes // Hauth still ROCKS
  KP -- Monday, 13 October 2008, at 12:59 a.m.
  1 message
• BIKES in the PRO racks
  KP -- Monday, 13 October 2008, at 1:18 a.m.
  13 messages -- Newest posted Friday, 31 October 2008, at 8:04 a.m.
• in the sand and water during AG swim finish
  KP -- Monday, 13 October 2008, at 1:28 a.m.
  1 message
• KP and Molina plan to team up on 2009 camps
  KP -- Monday, 13 October 2008, at 2:04 a.m.
  11 messages -- Newest posted Wednesday, 15 October 2008, at 3:50 p.m.
• Friday swim -- 4400
  KP -- Friday, 17 October 2008, at 8:43 a.m.
  1 message
• *2008 Kona short film
  KP -- Sunday, 19 October 2008, at 5:50 p.m.
  5 messages -- Newest posted Thursday, 23 October 2008, at 2:19 p.m.
• Monday swim -- 4300
  KP -- Monday, 20 October 2008, at 7:10 a.m.
  1 message
• Sunday swim -- 4000
  KP -- Sunday, 26 October 2008, at 8:59 a.m.
  3 messages -- Newest posted Sunday, 26 October 2008, at 7:13 p.m.
• Monday swim -- 4250
  KP -- Monday, 27 October 2008, at 7:36 a.m.
  1 message
• If you're not the biggest ....
  KP -- Monday, 27 October 2008, at 9:09 p.m.
  1 message
• Endurance Athletes, Hormones, Fueling, str fx's
  KP -- Tuesday, 28 October 2008, at 7:18 a.m.
  8 messages -- Newest posted Thursday, 30 October 2008, at 7:07 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 29 October 2008, at 9:24 a.m.
  1 message
• IM Florida Crew
  KP -- Thursday, 30 October 2008, at 5:52 p.m.
  1 message
• Friday swim -- 4300
  KP -- Friday, 31 October 2008, at 8:00 a.m.
  1 message
• Endurance Corner Tucson Camp 2009
  KP -- Friday, 31 October 2008, at 8:53 a.m.
  12 messages -- Newest posted Tuesday, 4 November 2008, at 4:30 p.m.
• Report from Santa Ysabel
  MarkyV -- Sunday, 2 November 2008, at 5:53 p.m.
  5 messages -- Newest posted Sunday, 2 November 2008, at 10:32 p.m.
• Congratulations to the IMFL crew!
  KP -- Sunday, 2 November 2008, at 6:14 p.m.
  4 messages -- Newest posted Tuesday, 4 November 2008, at 6:16 a.m.
• Masters Swim
  Colleen Woelfel -- Friday, 7 November 2008, at 3:45 p.m.
  8 messages -- Newest posted Tuesday, 11 November 2008, at 7:52 a.m.
• Mark Cook (AG 60-64) goes sub 5:30 @ 70.3 champs
  KP -- Saturday, 8 November 2008, at 1:46 p.m.
  2 messages -- Newest posted Sunday, 9 November 2008, at 8:29 p.m.
• Monday swim -- 4050
  KP -- Monday, 10 November 2008, at 7:00 a.m.
  1 message
• Caplan's IMFL race report
  KP -- Monday, 10 November 2008, at 3:54 p.m.
  1 message
• Wednesday swim - 4300
  KP -- Wednesday, 12 November 2008, at 7:07 a.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 14 November 2008, at 1:46 p.m.
  1 message
• KP says you are out of shape when..
  anew -- Friday, 14 November 2008, at 3:19 p.m.
  4 messages -- Newest posted Tuesday, 18 November 2008, at 2:50 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 16 November 2008, at 8:40 a.m.
  14 messages -- Newest posted Thursday, 20 November 2008, at 8:37 a.m.
• KP's Journey
  mark cook -- Thursday, 20 November 2008, at 7:44 p.m.
  5 messages -- Newest posted Monday, 24 November 2008, at 9:09 a.m.
• Sunday swim -- 4300 grueler
  KP -- Sunday, 23 November 2008, at 8:57 a.m.
  4 messages -- Newest posted Friday, 28 November 2008, at 3:44 a.m.
• Tatiana takes IMAZ age group victory
  KP -- Sunday, 23 November 2008, at 4:46 p.m.
  2 messages -- Newest posted Sunday, 23 November 2008, at 6:53 p.m.
• on stress fracture
  Jaakko -- Monday, 24 November 2008, at 7:30 a.m.
  5 messages -- Newest posted Monday, 24 November 2008, at 9:52 a.m.
• Monday swim -- 4200
  KP -- Monday, 24 November 2008, at 11:56 a.m.
  1 message
• Vuelta España 2008 / Alto de El Angliru Part 3
  KP -- Monday, 24 November 2008, at 3:50 p.m.
  4 messages -- Newest posted Monday, 24 November 2008, at 9:40 p.m.
• Wednesday swim -- 4000 (sprints)
  KP -- Wednesday, 26 November 2008, at 8:26 a.m.
  10 messages -- Newest posted Thursday, 4 December 2008, at 11:44 a.m.
• Happy Thanksgiving
  KP -- Wednesday, 26 November 2008, at 11:31 a.m.
  6 messages -- Newest posted Thursday, 27 November 2008, at 5:08 a.m.
• Thanksgiving -- Part 2
  KP -- Thursday, 27 November 2008, at 10:11 a.m.
  2 messages -- Newest posted Sunday, 30 November 2008, at 11:27 a.m.
• Possiblity
  anu -- Monday, 1 December 2008, at 3:24 p.m.
  3 messages -- Newest posted Monday, 1 December 2008, at 5:37 p.m.
• Wednesday swim -- 4250
  KP -- Wednesday, 3 December 2008, at 11:46 a.m.
  2 messages -- Newest posted Wednesday, 3 December 2008, at 1:50 p.m.
• John Callos -- an inspirational story
  KP -- Friday, 5 December 2008, at 8:52 p.m.
  2 messages -- Newest posted Saturday, 6 December 2008, at 9:20 a.m.
• Weekend in Boulder
  KP -- Saturday, 6 December 2008, at 9:04 a.m.
  3 messages -- Newest posted Monday, 8 December 2008, at 7:09 a.m.
• Monday swim back in SD -- 4000
  KP -- Monday, 8 December 2008, at 7:12 a.m.
  1 message
• Weights and running
  Anu Vaidyanathan -- Monday, 8 December 2008, at 10:22 p.m.
  2 messages -- Newest posted Tuesday, 9 December 2008, at 7:48 a.m.
• 
  --
  4 messages -- Newest posted Tuesday, 9 December 2008, at 2:06 p.m.
• Six-Pack Syndrome
  anu -- Wednesday, 10 December 2008, at 12:17 a.m.
  2 messages -- Newest posted Wednesday, 10 December 2008, at 7:09 a.m.
• San Diego winter arrives
  KP -- Wednesday, 10 December 2008, at 7:35 a.m.
  17 messages -- Newest posted Friday, 12 December 2008, at 3:40 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 10 December 2008, at 7:36 a.m.
  1 message
• Friday swim -- 4100
  KP -- Friday, 12 December 2008, at 7:11 a.m.
  1 message
• Woman Trouble
  Anu Vaidyanathan -- Sunday, 14 December 2008, at 3:23 p.m.
  2 messages -- Newest posted Monday, 15 December 2008, at 7:56 a.m.
• Friday swim -- 4150
  KP -- Friday, 19 December 2008, at 7:38 a.m.
  1 message
• SoCal winter "Epic Camp NZ" Training
  KP -- Saturday, 20 December 2008, at 5:33 p.m.
  5 messages -- Newest posted Monday, 22 December 2008, at 11:33 a.m.
• Sunday haiku swim -- 4600
  KP -- Sunday, 21 December 2008, at 9:06 a.m.
  2 messages -- Newest posted Sunday, 21 December 2008, at 1:56 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 24 December 2008, at 7:58 a.m.
  1 message
• Happy Holidays & 2009
  KP -- Wednesday, 24 December 2008, at 8:26 a.m.
  1 message
• Friday swim -- 4600
  KP -- Friday, 26 December 2008, at 8:47 a.m.
  1 message
• 100 pound women smackdown
  anu -- Monday, 29 December 2008, at 7:40 a.m.
  2 messages -- Newest posted Monday, 29 December 2008, at 1:05 p.m.
• Monday swim -- 4000
  KP -- Monday, 29 December 2008, at 1:04 p.m.
  1 message
• Bike Focus for the next few weeks
  KP -- Tuesday, 30 December 2008, at 11:16 a.m.
  1 message
• Wednesday ride
  KP -- Wednesday, 31 December 2008, at 1:19 p.m.
  1 message
• New Years Day swim -- 4200
  KP -- Thursday, 1 January 2009, at 8:40 a.m.
  5 messages -- Newest posted Friday, 2 January 2009, at 8:33 a.m.
• Day after New Years Day swim -- 4300
  KP -- Friday, 2 January 2009, at 8:31 a.m.
  5 messages -- Newest posted Saturday, 3 January 2009, at 3:18 p.m.
• First two weeks of bike focus
  KP -- Sunday, 4 January 2009, at 8:41 p.m.
  3 messages -- Newest posted Monday, 5 January 2009, at 1:09 p.m.
• Tour de Palm Springs
  KP -- Tuesday, 6 January 2009, at 6:25 p.m.
  6 messages -- Newest posted Wednesday, 21 January 2009, at 8:28 a.m.
• Big Wednesday -- 5's // Fives // 5000
  KP -- Wednesday, 7 January 2009, at 7:16 a.m.
  4 messages -- Newest posted Wednesday, 7 January 2009, at 7:23 p.m.
• Back to school & a New Year
  KP -- Wednesday, 7 January 2009, at 11:49 a.m.
  12 messages -- Newest posted Sunday, 11 January 2009, at 9:49 a.m.
• Day 17 of bike focus
  KP -- Wednesday, 7 January 2009, at 3:46 p.m.
  1 message
• (a)Live from Nelson
  Anu Vaidyanathan -- Thursday, 8 January 2009, at 8:41 p.m.
  2 messages -- Newest posted Thursday, 8 January 2009, at 9:33 p.m.
• Saturday ride -- 4hrs
  KP -- Saturday, 10 January 2009, at 5:00 p.m.
  3 messages -- Newest posted Sunday, 11 January 2009, at 9:47 a.m.
• Monday swim -- 4000
  KP -- Monday, 12 January 2009, at 10:29 a.m.
  1 message
• 3 weeks of bike focus (Pictures):
  KP -- Tuesday, 13 January 2009, at 8:21 a.m.
  11 messages -- Newest posted Thursday, 15 January 2009, at 12:05 p.m.
• Tue ride -- 3hrs
  KP -- Tuesday, 13 January 2009, at 5:09 p.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 14 January 2009, at 7:17 a.m.
  1 message
• Saturday (Jan 17th) ride // Stagecoach Century
  KP -- Thursday, 15 January 2009, at 12:33 p.m.
  1 message
• Thursday ride -- 3hrs
  KP -- Thursday, 15 January 2009, at 6:31 p.m.
  1 message
• Can a 40 year old qualify and top the Kona podium?
  Mark Cook -- Saturday, 17 January 2009, at 11:43 a.m.
  2 messages -- Newest posted Saturday, 17 January 2009, at 7:51 p.m.
• Live from Yindiyahh
  anoo -- Saturday, 17 January 2009, at 11:31 p.m.
  3 messages -- Newest posted Monday, 19 January 2009, at 7:09 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 18 January 2009, at 8:55 a.m.
  1 message
• Saturday's Stagecoach Century
  KP -- Sunday, 18 January 2009, at 10:16 a.m.
  3 messages -- Newest posted Sunday, 18 January 2009, at 4:14 p.m.
• Wednesday swim -- 4600
  KP -- Wednesday, 21 January 2009, at 8:18 a.m.
  7 messages -- Newest posted Friday, 23 January 2009, at 11:36 a.m.
• Friday swim -- 4400
  KP -- Friday, 23 January 2009, at 11:43 a.m.
  1 message
• Saturday ride to Julian
  KP -- Saturday, 24 January 2009, at 4:49 p.m.
  14 messages -- Newest posted Wednesday, 28 January 2009, at 6:16 p.m.
• TSS
  KP -- Sunday, 25 January 2009, at 8:50 a.m.
  10 messages -- Newest posted Monday, 26 January 2009, at 11:41 p.m.
• Monday swim -- 4100
  KP -- Monday, 26 January 2009, at 7:10 a.m.
  1 message
• Wednesday swim -- 4200
  KP -- Wednesday, 28 January 2009, at 7:38 a.m.
  1 message
• Wednesday Ride
  KP -- Wednesday, 28 January 2009, at 6:32 p.m.
  4 messages -- Newest posted Thursday, 29 January 2009, at 11:42 a.m.
• Friday swim -- 4000
  KP -- Friday, 30 January 2009, at 7:58 a.m.
  1 message
• Saturday ride -- 6hrs
  KP -- Saturday, 31 January 2009, at 6:32 p.m.
  3 messages -- Newest posted Monday, 2 February 2009, at 6:07 p.m.
• Epic Camp New Zealand 09
  KP -- Tuesday, 3 February 2009, at 11:14 a.m.
  3 messages -- Newest posted Wednesday, 4 February 2009, at 6:48 p.m.
• Dudley's Bakery on Wed (4.5hrs)
  KP -- Wednesday, 4 February 2009, at 8:57 p.m.
  15 messages -- Newest posted Tuesday, 10 February 2009, at 7:33 p.m.
• Friday swim -- 4000
  KP -- Friday, 6 February 2009, at 12:00 p.m.
  4 messages -- Newest posted Saturday, 7 February 2009, at 7:07 p.m.
• Saturday Swim------WebKitFormBoundaryFPicoA8kheb4b
  Dr. J------WebKitFormBoundaryFPicoA8kheb4b+B2 -- Saturday, 7 February 2009, at 6:34 p.m.
  3 messages -- Newest posted Saturday, 7 February 2009, at 7:27 p.m.
• Running Downhill
  Anu Vaidyanathan -- Sunday, 8 February 2009, at 3:03 p.m.
  5 messages -- Newest posted Tuesday, 10 February 2009, at 2:20 p.m.
• Bike Camp Update -- 50 days
  KP -- Tuesday, 10 February 2009, at 7:58 a.m.
  4 messages -- Newest posted Tuesday, 10 February 2009, at 2:44 p.m.
• Closing Time..
  Anu Vaidyanathan -- Wednesday, 11 February 2009, at 1:37 p.m.
  3 messages -- Newest posted Wednesday, 11 February 2009, at 11:06 p.m.
• Jen's Big Island Wednesday swim -- 7000
  KP -- Wednesday, 11 February 2009, at 2:21 p.m.
  5 messages -- Newest posted Thursday, 12 February 2009, at 8:13 a.m.
• Blue Angels at 20 feet and stuff
  KP -- Friday, 13 February 2009, at 2:18 p.m.
  8 messages -- Newest posted Tuesday, 17 February 2009, at 5:39 a.m.
• Compression Clothes
  anu -- Saturday, 14 February 2009, at 5:17 p.m.
  5 messages -- Newest posted Tuesday, 17 February 2009, at 6:44 p.m.
• sciatic nerve pain
  Jaakko Hiekkaranta -- Saturday, 14 February 2009, at 10:05 p.m.
  10 messages -- Newest posted Sunday, 29 March 2009, at 2:55 p.m.
• Palm Springs Century
  KP -- Sunday, 15 February 2009, at 11:43 a.m.
  6 messages -- Newest posted Thursday, 19 February 2009, at 3:02 p.m.
• hot tub vs. ice bath
  tati -- Sunday, 15 February 2009, at 6:22 p.m.
  3 messages -- Newest posted Sunday, 15 February 2009, at 7:41 p.m.
• fourth house in 8 weeks
  Anu Vaidyanathan -- Tuesday, 17 February 2009, at 6:42 p.m.
  3 messages -- Newest posted Wednesday, 18 February 2009, at 12:38 p.m.
• LA Lactate Testing------WebKitFormBoundary+dCADmUI
  gDaddy------WebKitFormBoundary+dCADmUIblq6lfVo -- Saturday, 21 February 2009, at 5:32 a.m.
  2 messages -- Newest posted Saturday, 21 February 2009, at 11:08 a.m.
• Tatiana -- 1st place AG // 4th OA at Tritonman
  KP -- Saturday, 21 February 2009, at 11:40 a.m.
  1 message
• Julie Dunkle 1st OA at the TriClub DU
  KP -- Saturday, 21 February 2009, at 11:46 a.m.
  1 message
• palomar tomorrow?
  SEAN CLANCY -- Saturday, 21 February 2009, at 7:22 p.m.
  9 messages -- Newest posted Monday, 23 February 2009, at 7:30 a.m.
• Monday swim -- 5000
  KP -- Monday, 23 February 2009, at 7:36 a.m.
  2 messages -- Newest posted Monday, 23 February 2009, at 12:25 p.m.
• endless pools
  flip -- Monday, 23 February 2009, at 11:59 a.m.
  3 messages -- Newest posted Monday, 23 February 2009, at 1:11 p.m.
• the P-Scale
  Anu Vaidyanathan -- Monday, 23 February 2009, at 5:38 p.m.
  2 messages -- Newest posted Monday, 23 February 2009, at 6:18 p.m.
• Palomar Report
  Sean Clancy -- Monday, 23 February 2009, at 10:09 p.m.
  5 messages -- Newest posted Thursday, 26 February 2009, at 8:21 a.m.
• Salt on my makeup
  anew -- Wednesday, 25 February 2009, at 1:40 a.m.
  4 messages -- Newest posted Sunday, 1 March 2009, at 7:51 a.m.
• Boo yah!
  anu_SS -- Monday, 2 March 2009, at 1:36 a.m.
  1 message
• Wednesday swim -- 4800
  KP -- Wednesday, 4 March 2009, at 11:55 a.m.
  1 message
• A poem for Chamois Cream
  haiku_anu -- Monday, 9 March 2009, at 12:02 a.m.
  4 messages -- Newest posted Monday, 9 March 2009, at 3:23 p.m.
• Monday swim -- 4000
  KP -- Monday, 9 March 2009, at 7:13 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 11 March 2009, at 7:15 p.m.
  1 message
• Tucson Camp
  KP -- Friday, 13 March 2009, at 9:26 a.m.
  1 message
• Friday swim --4300
  KP -- Friday, 13 March 2009, at 12:22 p.m.
  1 message
• Cadence use in long course triathlon
  KP -- Saturday, 14 March 2009, at 10:56 a.m.
  3 messages -- Newest posted Tuesday, 17 March 2009, at 11:14 a.m.
• Monday's swim -- 4300
  KP -- Monday, 16 March 2009, at 12:10 p.m.
  1 message
• Pictures Cali 70.3 Bike Course
  KP -- Monday, 16 March 2009, at 12:17 p.m.
  3 messages -- Newest posted Tuesday, 17 March 2009, at 7:56 a.m.
• Cali 70.3 Bike Course Review
  KP -- Monday, 16 March 2009, at 12:39 p.m.
  1 message
• Brand New Bike
  Anu Vaidyanathan -- Monday, 16 March 2009, at 3:13 p.m.
  3 messages -- Newest posted Wednesday, 25 March 2009, at 10:05 p.m.
• St. Patrick's Day dinner
  KP -- Tuesday, 17 March 2009, at 8:28 a.m.
  7 messages -- Newest posted Wednesday, 18 March 2009, at 9:31 a.m.
• Happy St. Paddy's Day
  JB -- Tuesday, 17 March 2009, at 1:00 p.m.
  3 messages -- Newest posted Wednesday, 18 March 2009, at 10:11 a.m.
• last two weeks riding
  KP -- Saturday, 21 March 2009, at 5:41 p.m.
  1 message
• Overtraining
  Andy -- Sunday, 22 March 2009, at 9:38 p.m.
  5 messages -- Newest posted Tuesday, 24 March 2009, at 9:09 a.m.
• Monday swim -- 4300
  KP -- Monday, 23 March 2009, at 7:18 a.m.
  7 messages -- Newest posted Tuesday, 24 March 2009, at 2:43 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 25 March 2009, at 12:18 p.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 27 March 2009, at 1:31 p.m.
  1 message
• Tucson Endurance Corner Camp
  KP -- Sunday, 29 March 2009, at 5:10 a.m.
  1 message
• Tucson -- Monday morning
  KP -- Monday, 30 March 2009, at 5:56 a.m.
  3 messages -- Newest posted Monday, 30 March 2009, at 9:09 a.m.
• Monady Evening -- post Madera Canyon
  KP -- Monday, 30 March 2009, at 5:10 p.m.
  7 messages -- Newest posted Tuesday, 31 March 2009, at 10:31 p.m.
• Mt Lemmon on Tuesday
  KP -- Tuesday, 31 March 2009, at 10:22 p.m.
  5 messages -- Newest posted Friday, 3 April 2009, at 6:40 a.m.
• Day 3 Camp -- Wednesday morning swim -- 3200
  KP -- Wednesday, 1 April 2009, at 8:34 a.m.
  2 messages -- Newest posted Thursday, 2 April 2009, at 8:19 a.m.
• Thursday - Day 4
  KP -- Thursday, 2 April 2009, at 8:25 a.m.
  5 messages -- Newest posted Friday, 3 April 2009, at 9:02 p.m.
• Friday - Day Five
  gDaddy -- Friday, 3 April 2009, at 8:48 p.m.
  2 messages -- Newest posted Friday, 3 April 2009, at 9:05 p.m.
• Saturday -- Day 6 and Kitt Peak
  KP -- Sunday, 5 April 2009, at 5:45 a.m.
  1 message
• The most incredible treadmill...------WebKitFormBo
  Nina Thatcher------WebKitFormBoundaryIIOCMVf7jBHdf -- Saturday, 11 April 2009, at 3:52 p.m.
  5 messages -- Newest posted Thursday, 30 April 2009, at 12:39 p.m.
• Freshening post camps // Performance Boost
  KP -- Tuesday, 14 April 2009, at 4:49 p.m.
  7 messages -- Newest posted Thursday, 16 April 2009, at 4:49 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 15 April 2009, at 12:34 p.m.
  1 message
• Long San Diego ride on Sunday
  KP -- Sunday, 19 April 2009, at 5:12 p.m.
  11 messages -- Newest posted Monday, 20 April 2009, at 11:47 a.m.
• Monday swim -- 4000 (under 95F degree skies)
  KP -- Monday, 20 April 2009, at 11:52 a.m.
  1 message
• TRX System (Marylin)
  Josh -- Monday, 20 April 2009, at 2:06 p.m.
  11 messages -- Newest posted Tuesday, 21 April 2009, at 5:31 p.m.
• Fit Over Fifty // Stanford School of Medicine
  KP -- Tuesday, 21 April 2009, at 9:21 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 22 April 2009, at 11:55 a.m.
  1 message
• injury
  tati -- Friday, 24 April 2009, at 10:47 a.m.
  2 messages -- Newest posted Friday, 24 April 2009, at 11:34 a.m.
• Friday swim -- 4000
  KP -- Friday, 24 April 2009, at 11:36 a.m.
  1 message
• stress fx--
  mike k -- Friday, 24 April 2009, at 4:35 p.m.
  4 messages -- Newest posted Saturday, 25 April 2009, at 3:05 p.m.
• TSS
  tati -- Sunday, 26 April 2009, at 1:21 p.m.
  8 messages -- Newest posted Tuesday, 28 April 2009, at 8:11 p.m.
• Monday swim -- 4000
  KP -- Monday, 27 April 2009, at 12:19 p.m.
  1 message
• How much rest?
  anu -- Tuesday, 28 April 2009, at 1:57 a.m.
  2 messages -- Newest posted Tuesday, 28 April 2009, at 7:57 a.m.
• Wednesday ride
  KP -- Friday, 1 May 2009, at 12:48 p.m.
  1 message
• Friday swim -- Roman 4000
  KP -- Friday, 1 May 2009, at 2:13 p.m.
  1 message
• Max Biessman is 1st in AG at Wildflower
  KP -- Saturday, 2 May 2009, at 2:21 p.m.
  3 messages -- Newest posted Sunday, 3 May 2009, at 12:50 p.m.
• Ron Tribendis goes 4:53 at St Croix
  KP -- Sunday, 3 May 2009, at 10:23 a.m.
  3 messages -- Newest posted Wednesday, 6 May 2009, at 9:26 a.m.
• JBird podiums Wildflower MTB race
  KP -- Monday, 4 May 2009, at 8:11 a.m.
  1 message
• Monday swim -- check up -- 4000
  KP -- Monday, 4 May 2009, at 11:45 a.m.
  1 message
• Wednesday swim -- 4000 (solid)
  KP -- Wednesday, 6 May 2009, at 11:36 a.m.
  1 message
• Friday swim -- 4300
  KP -- Friday, 8 May 2009, at 11:51 a.m.
  1 message
• Saturday Ride
  KP -- Saturday, 9 May 2009, at 6:03 p.m.
  5 messages -- Newest posted Sunday, 10 May 2009, at 7:23 a.m.
• Monday swim -- 4000
  KP -- Monday, 11 May 2009, at 1:40 p.m.
  3 messages -- Newest posted Wednesday, 13 May 2009, at 9:09 a.m.
• Ironman Talk Podcast -- with Coach KP!
  KP -- Tuesday, 12 May 2009, at 7:48 a.m.
  7 messages -- Newest posted Wednesday, 13 May 2009, at 5:59 p.m.
• detraining
  tati -- Tuesday, 12 May 2009, at 7:16 p.m.
  7 messages -- Newest posted Tuesday, 19 May 2009, at 1:39 p.m.
• wattage: training vs racing
  flip -- Wednesday, 13 May 2009, at 9:24 a.m.
  19 messages -- Newest posted Tuesday, 19 May 2009, at 11:16 a.m.
• Wednesday swim -- 4250
  KP -- Wednesday, 13 May 2009, at 1:24 p.m.
  5 messages -- Newest posted Friday, 15 May 2009, at 7:27 a.m.
• Friday swim -- The Four Pillars -- 4x1000
  KP -- Friday, 15 May 2009, at 12:14 p.m.
  1 message
• RT goes 1:58:xx at Olympic Distance // 2nd OA
  KP -- Sunday, 17 May 2009, at 3:56 p.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 18 May 2009, at 12:22 p.m.
  5 messages -- Newest posted Tuesday, 19 May 2009, at 3:51 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 20 May 2009, at 11:38 a.m.
  16 messages -- Newest posted Friday, 22 May 2009, at 9:19 a.m.
• Friday swim -- 4000
  KP -- Friday, 22 May 2009, at 11:38 a.m.
  1 message
• Epic Camp length of New Zealand 2010
  KP -- Friday, 22 May 2009, at 3:45 p.m.
  2 messages -- Newest posted Friday, 22 May 2009, at 7:41 p.m.
• Endurance Corner Summer Colorado Camps
  KP -- Friday, 22 May 2009, at 3:54 p.m.
  2 messages -- Newest posted Friday, 22 May 2009, at 7:41 p.m.
• Saturday ride
  KP -- Saturday, 23 May 2009, at 5:41 p.m.
  8 messages -- Newest posted Tuesday, 26 May 2009, at 7:26 p.m.
• WILL FERRELL SUNSCREEN -SEXY HOT TAN 6 oz BOTTLE
  KP -- Monday, 25 May 2009, at 10:18 a.m.
  1 message
• Wednesday swim -- 4100
  KP -- Wednesday, 27 May 2009, at 11:35 a.m.
  1 message
• Epic Recovery
  gordo -- Thursday, 28 May 2009, at 1:55 p.m.
  1 message
• Tati is 1st AG at Honu 70.3
  KP -- Saturday, 30 May 2009, at 7:16 p.m.
  8 messages -- Newest posted Thursday, 4 June 2009, at 1:05 p.m.
• Monday swim -- 4300
  KP -- Monday, 1 June 2009, at 2:50 p.m.
  1 message
• Wednesday -- 4000
  KP -- Wednesday, 3 June 2009, at 11:40 a.m.
  1 message
• Tati
  tina -- Thursday, 4 June 2009, at 8:29 a.m.
  2 messages -- Newest posted Thursday, 4 June 2009, at 6:57 p.m.
• IMCdA trip
  KP -- Thursday, 4 June 2009, at 12:59 p.m.
  8 messages -- Newest posted Wednesday, 10 June 2009, at 12:48 p.m.
• Friday swim -- 4000
  KP -- Friday, 5 June 2009, at 12:53 p.m.
  1 message
• easing back in
  tati -- Saturday, 6 June 2009, at 1:31 p.m.
  11 messages -- Newest posted Saturday, 6 June 2009, at 6:41 p.m.
• Nice Wednesday ride
  KP -- Wednesday, 10 June 2009, at 5:51 p.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 12 June 2009, at 11:35 a.m.
  1 message
• riding again
  KP -- Friday, 12 June 2009, at 4:05 p.m.
  2 messages -- Newest posted Friday, 12 June 2009, at 8:32 p.m.
• Saturday ride
  KP -- Saturday, 13 June 2009, at 5:17 p.m.
  5 messages -- Newest posted Tuesday, 16 June 2009, at 8:33 a.m.
• Travel to IMCdA
  KP -- Sunday, 14 June 2009, at 9:03 p.m.
  1 message
• Friday swim -- 4200 (hard building to very hard)
  KP -- Monday, 15 June 2009, at 12:57 p.m.
  1 message
• Post HIM / Taper / IM / Post Overload
  KP -- Tuesday, 16 June 2009, at 11:48 a.m.
  8 messages -- Newest posted Thursday, 18 June 2009, at 8:05 a.m.
• Update from Coeur d'Alene
  KP -- Saturday, 20 June 2009, at 6:49 a.m.
  8 messages -- Newest posted Friday, 26 June 2009, at 2:28 a.m.
• 10hrs to race cannon
  KP -- Saturday, 20 June 2009, at 9:09 p.m.
  1 message
• Wednesday swim - 4650
  KP -- Wednesday, 24 June 2009, at 8:08 a.m.
  3 messages -- Newest posted Thursday, 25 June 2009, at 5:01 p.m.
• Friday swim -- 4000
  KP -- Friday, 26 June 2009, at 7:29 a.m.
  1 message
• Coeur d'Alene crew
  KP -- Friday, 26 June 2009, at 7:48 a.m.
  1 message
• Nice
  KP -- Sunday, 28 June 2009, at 5:36 p.m.
  3 messages -- Newest posted Tuesday, 30 June 2009, at 9:12 p.m.
• Racing Ironman in HEAT
  KP -- Thursday, 2 July 2009, at 7:56 a.m.
  3 messages -- Newest posted Friday, 3 July 2009, at 9:30 a.m.
• "What's Up???"
  KP -- Friday, 3 July 2009, at 12:18 p.m.
  4 messages -- Newest posted Sunday, 5 July 2009, at 5:39 a.m.
• IM Germany & Austria
  KP -- Saturday, 4 July 2009, at 5:21 p.m.
  1 message
• Monday swim -- 4600
  KP -- Monday, 6 July 2009, at 7:20 a.m.
  1 message
• Wednesday swim -- 4100
  KP -- Wednesday, 8 July 2009, at 7:13 a.m.
  1 message
• Wednesday 4:15 swim/bike brick (HRs & Power)
  KP -- Wednesday, 8 July 2009, at 7:13 p.m.
  5 messages -- Newest posted Friday, 10 July 2009, at 7:21 a.m.
• Friday swim -- 4200
  KP -- Friday, 10 July 2009, at 7:27 a.m.
  1 message
• Saturday Dudley's ride
  KP -- Saturday, 11 July 2009, at 2:45 p.m.
  4 messages -- Newest posted Sunday, 12 July 2009, at 6:18 p.m.
• Laura Hugo PRs Quelle Challenge at Roth
  KP -- Sunday, 12 July 2009, at 1:53 p.m.
  12 messages -- Newest posted Saturday, 25 July 2009, at 12:09 p.m.
• Monday swim -- 4200
  KP -- Monday, 13 July 2009, at 7:08 a.m.
  1 message
• Wednesday Swim -- 4300
  KP -- Wednesday, 15 July 2009, at 8:42 a.m.
  1 message
• Stuggling with Paleo
  Carmello -- Thursday, 16 July 2009, at 8:06 a.m.
  18 messages -- Newest posted Monday, 31 August 2009, at 11:36 a.m.
• Friday swim -- 4000
  KP -- Friday, 17 July 2009, at 7:32 a.m.
  1 message
• Acceptance of Failure
  flip -- Monday, 20 July 2009, at 7:23 a.m.
  3 messages -- Newest posted Monday, 20 July 2009, at 12:24 p.m.
• Monday swim -- 4125
  KP -- Monday, 20 July 2009, at 8:04 a.m.
  1 message
• IM St George long weekend in November
  KP -- Tuesday, 21 July 2009, at 1:03 p.m.
  5 messages -- Newest posted Thursday, 23 July 2009, at 1:43 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 22 July 2009, at 8:52 a.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 24 July 2009, at 8:48 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 27 July 2009, at 7:17 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 29 July 2009, at 8:12 a.m.
  1 message
• Strength Work // Open Water Events in September
  KP -- Wednesday, 29 July 2009, at 8:31 a.m.
  11 messages -- Newest posted Tuesday, 18 August 2009, at 10:17 a.m.
• Ultraman Canada
  anu -- Friday, 7 August 2009, at 10:26 a.m.
  5 messages -- Newest posted Saturday, 8 August 2009, at 3:44 p.m.
• Lost Posts
  KP -- Saturday, 8 August 2009, at 3:47 p.m.
  1 message
• From gordo --Oly warm up for a very strong athlete
  KP -- Sunday, 9 August 2009, at 12:44 p.m.
  1 message
• Penticton Locals
  anu -- Monday, 10 August 2009, at 9:46 a.m.
  1 message
• Injuries Happen/Don't Just Happen
  Chuckie V -- Thursday, 13 August 2009, at 10:39 a.m.
  23 messages -- Newest posted Tuesday, 18 August 2009, at 2:43 p.m.
• Train On The St George course with Gordo & KP
  KP -- Friday, 14 August 2009, at 5:18 p.m.
  7 messages -- Newest posted Thursday, 20 August 2009, at 5:02 p.m.
• Sunday swim -- 4100
  KP -- Sunday, 16 August 2009, at 10:59 a.m.
  4 messages -- Newest posted Tuesday, 18 August 2009, at 7:13 a.m.
• Back in Black
  KP -- Tuesday, 18 August 2009, at 2:56 p.m.
  1 message
• Wed swim -- 4000
  KP -- Thursday, 20 August 2009, at 4:41 a.m.
  1 message
• Knee Pain While Cycling
  Tom B. -- Thursday, 20 August 2009, at 1:22 p.m.
  16 messages -- Newest posted Wednesday, 2 September 2009, at 9:13 p.m.
• Max Biessmann 1st AG 3rd OA in Santa Barbara
  KP -- Saturday, 22 August 2009, at 6:38 p.m.
  1 message
• Tatiana Vertiz 1st AG 4th OA in Santa Barbara
  KP -- Saturday, 22 August 2009, at 6:41 p.m.
  5 messages -- Newest posted Tuesday, 25 August 2009, at 4:35 p.m.
• Monday swim -- 4000
  KP -- Monday, 24 August 2009, at 8:28 a.m.
  1 message
• HED Jet 4 C2 wheels with wireless PT
  KP -- Monday, 24 August 2009, at 8:30 a.m.
  18 messages -- Newest posted Thursday, 27 August 2009, at 3:08 p.m.
• Downloading new Power Tap to WKO+
  KP -- Tuesday, 25 August 2009, at 9:06 a.m.
  6 messages -- Newest posted Wednesday, 26 August 2009, at 12:16 p.m.
• Wednesday -- 4150
  KP -- Wednesday, 26 August 2009, at 8:18 a.m.
  1 message
• re: swimming in Laguna Beach
  Toby Smith -- Thursday, 27 August 2009, at 9:52 a.m.
  4 messages -- Newest posted Friday, 28 August 2009, at 10:25 a.m.
• Thursday ride
  KP -- Thursday, 27 August 2009, at 4:12 p.m.
  3 messages -- Newest posted Friday, 28 August 2009, at 2:45 p.m.
• Basic week question
  Another Dan -- Friday, 28 August 2009, at 11:04 a.m.
  11 messages -- Newest posted Sunday, 30 August 2009, at 3:05 a.m.
• Friday swim -- 4000
  KP -- Friday, 28 August 2009, at 2:49 p.m.
  1 message
• Friday ride - 3hrs
  KP -- Friday, 28 August 2009, at 2:55 p.m.
  1 message
• Saturday ride -- 3hrs
  KP -- Saturday, 29 August 2009, at 1:53 p.m.
  1 message
• Sunday swim -- 4100
  KP -- Sunday, 30 August 2009, at 8:37 a.m.
  1 message
• Double Trouble
  Anu Vaidyanathan -- Monday, 31 August 2009, at 8:41 a.m.
  2 messages -- Newest posted Monday, 31 August 2009, at 11:34 a.m.
• Monday swim -- 4000
  KP -- Monday, 31 August 2009, at 1:24 p.m.
  1 message
• Push Ups
  KP -- Monday, 31 August 2009, at 7:05 p.m.
  3 messages -- Newest posted Tuesday, 1 September 2009, at 9:44 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 2 September 2009, at 2:04 p.m.
  1 message
• Wednesday Swim/Ride Brick -- 6.5hrs
  KP -- Wednesday, 2 September 2009, at 2:12 p.m.
  4 messages -- Newest posted Wednesday, 2 September 2009, at 3:28 p.m.
• Off Season open marathon
  Toby Smith -- Thursday, 3 September 2009, at 8:49 a.m.
  3 messages -- Newest posted Thursday, 3 September 2009, at 11:22 a.m.
• Friday swim -- 4000
  KP -- Friday, 4 September 2009, at 12:23 p.m.
  1 message
• Friday swim/bike brick -- 4:15
  KP -- Friday, 4 September 2009, at 12:29 p.m.
  1 message
• Sat gym
  KP -- Saturday, 5 September 2009, at 4:10 p.m.
  10 messages -- Newest posted Monday, 7 September 2009, at 6:39 p.m.
• Robert Killian 2:05 at Austin Oly
  KP -- Monday, 7 September 2009, at 1:34 p.m.
  3 messages -- Newest posted Monday, 7 September 2009, at 5:04 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 9 September 2009, at 11:48 a.m.
  3 messages -- Newest posted Wednesday, 9 September 2009, at 12:42 p.m.
• Wednesday swim/bike brick 4:10
  KP -- Wednesday, 9 September 2009, at 11:57 a.m.
  2 messages -- Newest posted Wednesday, 9 September 2009, at 12:34 p.m.
• Friday 120 mile ride
  KP -- Friday, 11 September 2009, at 3:45 p.m.
  12 messages -- Newest posted Saturday, 19 September 2009, at 5:37 p.m.
• Gatorman 3 mile swim
  KP -- Sunday, 13 September 2009, at 5:34 p.m.
  7 messages -- Newest posted Wednesday, 16 September 2009, at 8:21 a.m.
• Monday swim -- 4100
  KP -- Monday, 14 September 2009, at 8:41 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 16 September 2009, at 8:19 a.m.
  1 message
• Thursday continuing education seminar
  KP -- Thursday, 17 September 2009, at 10:54 a.m.
  1 message
• Dudely's Bakery saturday
  KP -- Saturday, 19 September 2009, at 5:36 p.m.
  1 message
• Sunday swim -- 4000
  KP -- Sunday, 20 September 2009, at 9:02 a.m.
  1 message
• re: hammie issues
  Toby Smith -- Thursday, 24 September 2009, at 12:27 p.m.
  4 messages -- Newest posted Thursday, 24 September 2009, at 2:02 p.m.
• Thursday ride -- 3hrs
  KP -- Thursday, 24 September 2009, at 1:21 p.m.
  1 message
• Kona Crew
  KP -- Thursday, 24 September 2009, at 1:24 p.m.
  7 messages -- Newest posted Friday, 25 September 2009, at 8:27 a.m.
• Friday swim -- 4050
  KP -- Friday, 25 September 2009, at 9:07 a.m.
  1 message
• Saturday - solid ride to Dudley's Bakery in 100+
  KP -- Saturday, 26 September 2009, at 1:23 p.m.
  2 messages -- Newest posted Saturday, 26 September 2009, at 3:10 p.m.
• Monday swim -- 4100
  KP -- Monday, 28 September 2009, at 8:14 a.m.
  1 message
• Max 1st AG Orange County Oly 2:02
  KP -- Monday, 28 September 2009, at 9:23 a.m.
  2 messages -- Newest posted Monday, 28 September 2009, at 2:04 p.m.
• Wednesday swim -- 4300
  KP -- Wednesday, 30 September 2009, at 8:41 a.m.
  1 message
• Arrived in Kona
  KP -- Tuesday, 6 October 2009, at 6:47 a.m.
  4 messages -- Newest posted Tuesday, 6 October 2009, at 8:12 p.m.
• Tuesday ride in Kona/Waimea/Kona -- 125 miles
  KP -- Tuesday, 6 October 2009, at 8:07 p.m.
  5 messages -- Newest posted Wednesday, 7 October 2009, at 9:20 a.m.
• Wed Brick (CoH canoe, bay swim, ride)
  KP -- Wednesday, 7 October 2009, at 3:27 p.m.
  4 messages -- Newest posted Thursday, 8 October 2009, at 8:38 a.m.
• Gordo...xtri.com article re St George
  Mac -- Thursday, 8 October 2009, at 10:30 a.m.
  6 messages -- Newest posted Thursday, 15 October 2009, at 7:43 a.m.
• Thursday in Kona
  KP -- Friday, 9 October 2009, at 12:46 a.m.
  5 messages -- Newest posted Friday, 9 October 2009, at 6:09 p.m.
• Friday's Wild Ride
  KP -- Friday, 9 October 2009, at 6:31 p.m.
  6 messages -- Newest posted Saturday, 10 October 2009, at 3:07 p.m.
• Best wishes Saturday to the crew:
  KP -- Friday, 9 October 2009, at 7:41 p.m.
  1 message
• yet another AWESOME Kona video clip
  Jaakko -- Tuesday, 13 October 2009, at 12:57 a.m.
  2 messages -- Newest posted Tuesday, 13 October 2009, at 9:00 a.m.
• Friday swim -- 4000
  KP -- Friday, 16 October 2009, at 12:37 p.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 19 October 2009, at 8:33 a.m.
  1 message
• Racing in Kona -- Why It Can Be So Challenging
  KP -- Monday, 19 October 2009, at 11:53 a.m.
  15 messages -- Newest posted Saturday, 24 October 2009, at 5:51 a.m.
• Friday swim -- 4100
  KP -- Friday, 23 October 2009, at 9:01 a.m.
  1 message
• Sat ride - Rancho Santa Fe, DelDios, Harmony Grove
  KP -- Saturday, 24 October 2009, at 3:20 p.m.
  1 message
• Sunday swim -- 4000
  KP -- Sunday, 25 October 2009, at 1:28 p.m.
  1 message
• Monday swim -- 4150
  KP -- Monday, 26 October 2009, at 8:57 a.m.
  1 message
• Managing Back Pain------WebKitFormBoundary5DmbPAB6
  gordo------WebKitFormBoundary5DmbPAB6+oZ95ahu -- Monday, 26 October 2009, at 2:22 p.m.
  28 messages -- Newest posted Wednesday, 16 December 2009, at 5:09 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 28 October 2009, at 9:23 a.m.
  16 messages -- Newest posted Wednesday, 4 November 2009, at 6:22 p.m.
• Sunday swim -- 4300
  KP -- Sunday, 1 November 2009, at 8:50 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 2 November 2009, at 9:15 a.m.
  1 message
• Tue ride - 3hrs and 84 degrees
  KP -- Tuesday, 3 November 2009, at 2:09 p.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 4 November 2009, at 8:10 a.m.
  1 message
• Improved my swim..why??
  carmello -- Wednesday, 4 November 2009, at 6:34 p.m.
  4 messages -- Newest posted Thursday, 5 November 2009, at 7:49 p.m.
• Friday swim 4000
  KP -- Friday, 6 November 2009, at 8:07 a.m.
  14 messages -- Newest posted Friday, 6 November 2009, at 6:16 p.m.
• Jen Johnson does the Kona-Florida double
  KP -- Saturday, 7 November 2009, at 5:33 p.m.
  6 messages -- Newest posted Tuesday, 10 November 2009, at 6:12 p.m.
• Sunday swim -- 4150
  KP -- Sunday, 8 November 2009, at 8:58 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 9 November 2009, at 7:58 a.m.
  1 message
• Late Season Activity:
  KP -- Monday, 9 November 2009, at 8:08 a.m.
  2 messages -- Newest posted Monday, 9 November 2009, at 10:31 a.m.
• drafting in Florida
  Marco Koschier -- Tuesday, 10 November 2009, at 8:26 a.m.
  15 messages -- Newest posted Thursday, 12 November 2009, at 9:37 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 11 November 2009, at 9:18 a.m.
  1 message
• IM St George Training Camp this weekend
  KP -- Thursday, 12 November 2009, at 7:06 a.m.
  5 messages -- Newest posted Thursday, 12 November 2009, at 8:43 a.m.
• Friday St George swim -- 4000
  KP -- Friday, 13 November 2009, at 10:14 a.m.
  2 messages -- Newest posted Friday, 13 November 2009, at 11:40 a.m.
• First day of camp in St George
  KP -- Friday, 13 November 2009, at 8:12 p.m.
  1 message
• Saturday long ride in St George
  KP -- Saturday, 14 November 2009, at 8:22 p.m.
  1 message
• Bike PR
  Anu -- Sunday, 15 November 2009, at 2:36 a.m.
  3 messages -- Newest posted Sunday, 15 November 2009, at 4:33 a.m.
• Three weeks
  Anu -- Tuesday, 17 November 2009, at 4:04 p.m.
  3 messages -- Newest posted Wednesday, 18 November 2009, at 3:42 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 18 November 2009, at 11:41 a.m.
  1 message
• Friday Swim -- 4000
  KP -- Friday, 20 November 2009, at 9:05 a.m.
  7 messages -- Newest posted Sunday, 22 November 2009, at 4:57 p.m.
• GO TATI!!!!
  tina -- Sunday, 22 November 2009, at 8:32 a.m.
  1 message
• IM Arizona
  Marco Koschier -- Monday, 23 November 2009, at 7:17 a.m.
  3 messages -- Newest posted Monday, 23 November 2009, at 2:50 p.m.
• Tati Vertiz grabs 1st AG at IM Arizona
  KP -- Monday, 23 November 2009, at 10:37 a.m.
  5 messages -- Newest posted Monday, 23 November 2009, at 7:25 p.m.
• Blake Bednarz goes 4:05 at Clearwater
  KP -- Tuesday, 24 November 2009, at 7:06 a.m.
  1 message
• Ron Tribendis goes 4:16 at Clearwater 70.3
  KP -- Tuesday, 24 November 2009, at 7:09 a.m.
  2 messages -- Newest posted Wednesday, 25 November 2009, at 9:30 a.m.
• Andy goes 5:15 in Clearwater prep for Malaysia
  KP -- Tuesday, 24 November 2009, at 8:09 a.m.
  2 messages -- Newest posted Wednesday, 25 November 2009, at 6:56 a.m.
• Happy Thanksgiving
  mike -- Wednesday, 25 November 2009, at 11:38 a.m.
  3 messages -- Newest posted Thursday, 26 November 2009, at 6:22 a.m.
• IM Louisville
  Marco Koschier -- Friday, 27 November 2009, at 7:34 a.m.
  14 messages -- Newest posted Saturday, 5 December 2009, at 4:32 a.m.
• Monday swimn -- 4000
  KP -- Monday, 30 November 2009, at 8:00 a.m.
  5 messages -- Newest posted Wednesday, 2 December 2009, at 12:49 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 2 December 2009, at 8:18 a.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 4 December 2009, at 8:57 a.m.
  4 messages -- Newest posted Friday, 4 December 2009, at 9:33 p.m.
• Sunday swim -- 4150
  KP -- Sunday, 6 December 2009, at 8:48 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 9 December 2009, at 8:05 a.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 11 December 2009, at 8:08 a.m.
  1 message
• Sunday swim -- 4000
  KP -- Sunday, 13 December 2009, at 8:56 a.m.
  1 message
• Multiple IMs -- When is your 'off season'?
  KP -- Sunday, 13 December 2009, at 10:41 a.m.
  3 messages -- Newest posted Wednesday, 16 December 2009, at 9:07 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 16 December 2009, at 12:03 p.m.
  1 message
• St George Camp #2
  KP -- Wednesday, 16 December 2009, at 7:38 p.m.
  1 message
• Stagecoach Century Jan 16th
  KP -- Friday, 18 December 2009, at 12:09 p.m.
  1 message
• Friday swim -- 4200
  KP -- Friday, 18 December 2009, at 12:14 p.m.
  1 message
• Sunday swim -- 4600
  KP -- Sunday, 20 December 2009, at 9:36 a.m.
  1 message
• Oomph! Lava Compression shorts
  KP -- Tuesday, 22 December 2009, at 1:37 p.m.
  11 messages -- Newest posted Friday, 25 December 2009, at 8:17 a.m.
• Wednesday swim - 4050
  KP -- Wednesday, 23 December 2009, at 9:54 a.m.
  1 message
• Merry Christmas
  KP -- Friday, 25 December 2009, at 8:59 a.m.
  3 messages -- Newest posted Saturday, 26 December 2009, at 2:16 a.m.
• FTP
  Marco Koschier -- Sunday, 27 December 2009, at 4:04 a.m.
  3 messages -- Newest posted Sunday, 27 December 2009, at 9:49 a.m.
• TT 1000/2000
  Marco Koschier -- Monday, 28 December 2009, at 7:02 a.m.
  10 messages -- Newest posted Tuesday, 29 December 2009, at 10:55 a.m.
• Sunday swim -- 4000
  KP -- Sunday, 3 January 2010, at 8:44 a.m.
  1 message
• computertrainer
  Marco Koschier -- Wednesday, 6 January 2010, at 10:59 a.m.
  3 messages -- Newest posted Thursday, 7 January 2010, at 2:17 a.m.
• computertrainer update
  Marco Koschier -- Sunday, 10 January 2010, at 8:03 a.m.
  3 messages -- Newest posted Sunday, 10 January 2010, at 9:31 a.m.
• The Big Dog
  gordo -- Sunday, 10 January 2010, at 1:50 p.m.
  2 messages -- Newest posted Sunday, 10 January 2010, at 2:55 p.m.
• KP - Plantat Fasciitis?
  Dave Latourette -- Thursday, 14 January 2010, at 2:27 p.m.
  18 messages -- Newest posted Thursday, 28 January 2010, at 9:00 a.m.
• Friday swim -- 4300
  KP -- Friday, 15 January 2010, at 11:45 a.m.
  5 messages -- Newest posted Saturday, 16 January 2010, at 7:43 p.m.
• long run
  Marco Koschier -- Monday, 18 January 2010, at 9:39 a.m.
  8 messages -- Newest posted Thursday, 21 January 2010, at 7:49 a.m.
• ironman canada housing
  Nina Thatcher------WebKitFormBoundaryIIOCMVf7jBHdf -- Wednesday, 20 January 2010, at 7:48 p.m.
  3 messages -- Newest posted Saturday, 23 January 2010, at 8:15 a.m.
• Long run thoughts
  Paul F -- Friday, 22 January 2010, at 3:18 a.m.
  8 messages -- Newest posted Saturday, 23 January 2010, at 7:49 a.m.
• Vo2max intervalls
  Marco Koschier -- Saturday, 23 January 2010, at 5:27 a.m.
  5 messages -- Newest posted Saturday, 23 January 2010, at 9:56 p.m.
• Monday swim -- 4000
  KP -- Monday, 25 January 2010, at 11:36 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 27 January 2010, at 11:35 a.m.
  1 message
• Saint George Course Info
  Chuckie V -- Wednesday, 27 January 2010, at 4:14 p.m.
  18 messages -- Newest posted Saturday, 30 January 2010, at 10:18 a.m.
• Friday swim -- 4000
  KP -- Friday, 29 January 2010, at 1:17 p.m.
  1 message
• April St George Utah Camp
  KP -- Saturday, 30 January 2010, at 10:15 a.m.
  1 message
• artic running
  Marco Koschier -- Sunday, 31 January 2010, at 8:56 a.m.
  9 messages -- Newest posted Tuesday, 2 February 2010, at 8:07 a.m.
• February on the way to Dudley's
  KP -- Thursday, 11 February 2010, at 8:12 p.m.
  7 messages -- Newest posted Friday, 12 February 2010, at 7:22 p.m.
• Saturday to Dudley's
  KP -- Saturday, 13 February 2010, at 4:08 p.m.
  1 message
• HAPPY VALENTINE'S DAY!
  KP -- Sunday, 14 February 2010, at 1:00 p.m.
  1 message
• Wednesday to Wohlford
  KP -- Wednesday, 17 February 2010, at 2:20 p.m.
  1 message
• Olympics
  mark cook -- Wednesday, 17 February 2010, at 8:48 p.m.
  8 messages -- Newest posted Sunday, 21 February 2010, at 8:55 a.m.
• Saturday to Dudley's
  KP -- Saturday, 20 February 2010, at 1:03 p.m.
  7 messages -- Newest posted Wednesday, 24 February 2010, at 7:36 a.m.
• Saturday swim -- 4000
  KP -- Sunday, 21 February 2010, at 8:52 a.m.
  1 message
• Wed ride - coastal
  KP -- Wednesday, 24 February 2010, at 7:42 p.m.
  1 message
• Friday swim -- 4100
  KP -- Friday, 26 February 2010, at 11:40 a.m.
  1 message
• Sub LT Intervalls
  Marco Koschier -- Saturday, 27 February 2010, at 11:59 a.m.
  4 messages -- Newest posted Sunday, 28 February 2010, at 3:18 p.m.
• Sunday Ride -- 5:15
  KP -- Sunday, 28 February 2010, at 4:38 p.m.
  3 messages -- Newest posted Monday, 1 March 2010, at 4:03 p.m.
• Wednesday swim -- 4100
  KP -- Wednesday, 3 March 2010, at 11:49 a.m.
  1 message
• Friday swim -- 4500
  KP -- Friday, 5 March 2010, at 11:38 a.m.
  1 message
• Tucson
  KP -- Sunday, 7 March 2010, at 7:05 a.m.
  2 messages -- Newest posted Sunday, 7 March 2010, at 10:42 a.m.
• Tucson Day 1
  KP -- Monday, 8 March 2010, at 7:40 p.m.
  3 messages -- Newest posted Tuesday, 9 March 2010, at 10:07 a.m.
• Tucson swim -- 4000
  KP -- Tuesday, 9 March 2010, at 1:12 p.m.
  1 message
• Gates Pass
  KP -- Tuesday, 9 March 2010, at 1:19 p.m.
  1 message
• Mt Lemmon
  KP -- Wednesday, 10 March 2010, at 7:59 p.m.
  1 message
• Tucson swim -- 4000
  KP -- Thursday, 11 March 2010, at 9:56 a.m.
  1 message
• Thanks
  gordo -- Sunday, 14 March 2010, at 1:39 p.m.
  3 messages -- Newest posted Monday, 15 March 2010, at 2:59 p.m.
• Friday swim -- 4000
  KP -- Friday, 19 March 2010, at 2:48 p.m.
  1 message
• Art of Racing in the Rain
  mark cook -- Saturday, 20 March 2010, at 5:59 p.m.
  2 messages -- Newest posted Sunday, 21 March 2010, at 7:49 p.m.
• Half Marathon World Record (:58:23)
  KP -- Monday, 22 March 2010, at 10:12 p.m.
  1 message
• Belief!
  KP -- Tuesday, 23 March 2010, at 10:50 p.m.
  3 messages -- Newest posted Thursday, 25 March 2010, at 10:06 a.m.
• Friday swim -- 4000
  KP -- Sunday, 28 March 2010, at 12:04 p.m.
  1 message
• Julie gets podium at Cali 70.3
  KP -- Sunday, 28 March 2010, at 12:09 p.m.
  3 messages -- Newest posted Wednesday, 31 March 2010, at 3:09 p.m.
• Monday swim in Moscow
  Marco Koschier -- Tuesday, 30 March 2010, at 5:52 a.m.
  4 messages -- Newest posted Tuesday, 30 March 2010, at 3:13 p.m.
• Wherever you are ... be all there ..
  KP -- Tuesday, 30 March 2010, at 10:24 p.m.
  3 messages -- Newest posted Wednesday, 31 March 2010, at 6:05 p.m.
• WKO+ on a mac
  nina -- Friday, 2 April 2010, at 11:38 a.m.
  7 messages -- Newest posted Wednesday, 7 April 2010, at 7:27 a.m.
• Friday swim -- 4000
  KP -- Friday, 2 April 2010, at 2:31 p.m.
  1 message
• The Most Difficult Time
  KP -- Friday, 2 April 2010, at 9:03 p.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 7 April 2010, at 1:13 p.m.
  1 message
• Friday swim -- 4150
  KP -- Friday, 9 April 2010, at 12:37 p.m.
  1 message
• Open minds and flexibility
  KP -- Friday, 9 April 2010, at 8:31 p.m.
  3 messages -- Newest posted Sunday, 11 April 2010, at 3:48 p.m.
• Dad's Day
  KP -- Sunday, 11 April 2010, at 3:56 p.m.
  3 messages -- Newest posted Wednesday, 14 April 2010, at 4:43 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 21 April 2010, at 12:17 p.m.
  1 message
• Friday swim -- 4000
  KP -- Friday, 23 April 2010, at 11:29 a.m.
  1 message
• Jennifer Johnson smashed Texas 70.3 for AG win
  KP -- Sunday, 25 April 2010, at 1:14 p.m.
  2 messages -- Newest posted Sunday, 25 April 2010, at 1:36 p.m.
• biking shoes
  joanna chaffin -- Tuesday, 27 April 2010, at 2:07 p.m.
  9 messages -- Newest posted Friday, 30 April 2010, at 6:11 p.m.
• 1st 24hrs in St George
  KP -- Thursday, 29 April 2010, at 10:36 a.m.
  1 message
• fast or long
  Marco Koschier -- Friday, 30 April 2010, at 4:44 a.m.
  8 messages -- Newest posted Sunday, 9 May 2010, at 7:22 p.m.
• IM St George course ride Friday 30th
  KP -- Friday, 30 April 2010, at 6:05 p.m.
  1 message
• Julie 2nd AG 40 and Kona -- Ron 9th AG 30-34
  KP -- Saturday, 1 May 2010, at 7:15 p.m.
  2 messages -- Newest posted Saturday, 1 May 2010, at 8:38 p.m.
• Cold Water Race Starts
  KP -- Tuesday, 4 May 2010, at 6:47 p.m.
  3 messages -- Newest posted Wednesday, 5 May 2010, at 7:36 p.m.
• St George Race Report
  Julie Dunkle -- Wednesday, 5 May 2010, at 8:14 a.m.
  3 messages -- Newest posted Tuesday, 18 May 2010, at 8:43 a.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 5 May 2010, at 4:21 p.m.
  1 message
• Friday swim -- 4050
  KP -- Friday, 7 May 2010, at 1:02 p.m.
  1 message
• HAPPY MOTHER'S DAY!
  KP -- Sunday, 9 May 2010, at 7:32 a.m.
  2 messages -- Newest posted Sunday, 9 May 2010, at 12:34 p.m.
• *Sharon Picolo and *Laura Hugo at Gulf Coast
  KP -- Tuesday, 11 May 2010, at 11:24 a.m.
  2 messages -- Newest posted Thursday, 13 May 2010, at 1:20 p.m.
• Wednesday swim -- 4100
  KP -- Wednesday, 12 May 2010, at 3:23 p.m.
  1 message
• Friday swim -- 4050
  KP -- Friday, 14 May 2010, at 12:31 p.m.
  1 message
• Ron Tribendis -- 1st OA at TexasMan Half
  KP -- Tuesday, 18 May 2010, at 8:23 a.m.
  2 messages -- Newest posted Tuesday, 18 May 2010, at 8:26 a.m.
• Monday swim - 4100
  KP -- Tuesday, 18 May 2010, at 4:07 p.m.
  1 message
• Wednesday swim -- 4400 with some "all out" 100s
  KP -- Wednesday, 19 May 2010, at 11:53 a.m.
  6 messages -- Newest posted Friday, 21 May 2010, at 2:16 p.m.
• Friday swim -- 4150
  KP -- Friday, 21 May 2010, at 12:24 p.m.
  1 message
• Long Course Execution
  KP -- Saturday, 22 May 2010, at 8:08 p.m.
  3 messages -- Newest posted Friday, 4 June 2010, at 7:28 p.m.
• Jennifer Johnson 3rd OA amatuer challenge Memphis
  KP -- Sunday, 23 May 2010, at 12:51 p.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 24 May 2010, at 11:32 a.m.
  1 message
• Article: Being Prepared
  KP -- Tuesday, 25 May 2010, at 8:26 a.m.
  1 message
• Wednesday swim -- 4000
  KP -- Wednesday, 26 May 2010, at 11:47 a.m.
  1 message
• Friday swim -- 4100
  KP -- Friday, 28 May 2010, at 11:28 a.m.
  1 message
• Wednesday swim -- 4100
  KP -- Wednesday, 2 June 2010, at 9:19 p.m.
  4 messages -- Newest posted Friday, 4 June 2010, at 7:52 a.m.
• Friday swim -- 4100
  KP -- Friday, 4 June 2010, at 7:19 p.m.
  1 message
• What is WORK?
  KP -- Friday, 4 June 2010, at 9:20 p.m.
  3 messages -- Newest posted Saturday, 5 June 2010, at 6:33 p.m.
• The Inner Game revisited
  KP -- Saturday, 5 June 2010, at 10:39 p.m.
  4 messages -- Newest posted Tuesday, 8 June 2010, at 6:31 a.m.
• Monday swim -- 4000 (some hard efforts)
  KP -- Monday, 7 June 2010, at 11:06 a.m.
  1 message
• Wednesday swim -- 4050
  KP -- Wednesday, 9 June 2010, at 10:18 a.m.
  1 message
• CT vs Road
  Marco Koschier -- Sunday, 13 June 2010, at 11:44 p.m.
  4 messages -- Newest posted Monday, 14 June 2010, at 7:31 p.m.
• Monday swim -- 4200
  KP -- Monday, 14 June 2010, at 12:39 p.m.
  1 message
• Friday swim -- 4300
  KP -- Friday, 18 June 2010, at 10:16 a.m.
  1 message
• Monday swim -- 4000
  KP -- Monday, 21 June 2010, at 10:06 a.m.
  1 message
• Wednesday swim -- 4600
  KP -- Wednesday, 23 June 2010, at 10:19 a.m.
  1 message
• Friday swim -- 4200
  KP -- Saturday, 26 June 2010, at 11:45 a.m.
  1 message
• Monday swim -- 4350
  KP -- Monday, 28 June 2010, at 10:21 a.m.
  1 message
• don coryell
  cayucosmultisport -- Thursday, 1 July 2010, at 9:50 p.m.
  2 messages -- Newest posted Thursday, 1 July 2010, at 10:27 p.m.
• Friday swim -- 4000
  KP -- Friday, 2 July 2010, at 12:07 p.m.
  1 message
• Thank you, Coach KP!
  Nina -- Friday, 9 July 2010, at 7:31 p.m.
  2 messages -- Newest posted Friday, 9 July 2010, at 8:52 p.m.
• Wednesday swim -- 4000
  KP -- Wednesday, 14 July 2010, at 10:05 a.m.
  1 message
• Eating to be healthy and lean out
  KP -- Thursday, 15 July 2010, at 11:54 a.m.
  6 messages -- Newest posted Friday, 16 July 2010, at 7:40 a.m.
• Friday swim -- 4400
  KP -- Friday, 16 July 2010, at 10:15 a.m.
  1 message
• Monday swim -- 4400
  KP -- Monday, 19 July 2010, at 10:14 a.m.
  1 message
• heat in Moscow
  Marco Koschier -- Tuesday, 20 July 2010, at 10:55 a.m.
  12 messages -- Newest posted Sunday, 25 July 2010, at 11:47 p.m.
• Friday swim -- 4200
  KP -- Friday, 23 July 2010, at 11:26 a.m.
  1 message
• Monday swim -- 4400
  KP -- Monday, 26 July 2010, at 10:45 a.m.
  1 message
• Being a Teacher (Coach // Doctor // Parent)
  KP -- Thursday, 29 July 2010, at 7:56 p.m.
  7 messages -- Newest posted Saturday, 31 July 2010, at 7:59 a.m.
• Friday swim -- 4300
  KP -- Friday, 30 July 2010, at 1:02 p.m.
  1 message