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Friday swim -- 4050

Posted By: KP
Date: Friday, 25 September 2009, at 9:07 a.m.

400fr
8x50 on 50sec
200fr
10x25 on 30sec
6x50 on 50sec

MAINSET:

8x25 on 30sec
200 hard
8x25 IM order
200 hard
8x25 choice
200 hard
8x25 on 30sec
200 hard

2x100 on base
3x100 on base+5
4x100 on base+10

TOTAL 4050

coach KP

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