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Monday swim -- 4100

Posted By: KP
Date: Monday, 28 September 2009, at 8:14 a.m.

200 free
8x75 as (fr, k, fr, str, repeat)
8x50 on 50sec

MAINSET:

3x through
100 on 1:25
200 on 3:00

2x through
200 on 3:00
300 on 4:30

6x100 as (free, 50k/50fr, 50str/50fr, repeat)
4x100 on 1:35

TOTAL 4100

coach KP

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