[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4300

Posted By: KP
Date: Wednesday, 30 September 2009, at 8:41 a.m.

900 straight
200 as (50k, 50str, repeat)
4x50 on 1min

MAINSET (mod-hard to hard)

50 on 1min
100 on 1:30
150 on 2:20
200

30sec rest

50 on 1min
100 on 1:30
150 on 2:20
200

1min rest

50 on 1min
100 on 1:30
150 on 2:20
200

30sec rest

50 on 1min
100 on 1:30
150 on 2:20
200

1min rest

2x through
200 as (50k, 50str, repeat)
3x100 on 1:30

TOTAL 4300

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.