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Tuesday ride in Kona/Waimea/Kona -- 125 miles

Posted By: KP
Date: Tuesday, 6 October 2009, at 8:07 p.m.

I had a great ride today up to Hawi, up and down to Waimea and back to Kona along the mountain road. Beautiful ride and a solid amount of work.

I am having trouble downloading but it looks like this:

NP ~205w
Avg HR 138
miles: 125
kj: 4719

Thanks to Mitch and Mark.

coach KP

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