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NJ masters swim - 100x100

Posted By: Nick
Date: Sunday, 4 February 2007, at 2:33 p.m.

Every year, the local NJ masters swimming committee hosts 100x100yds at Rutgers University. Since some of you guys like the monster swim sets, I thought I'd share what my lane did today.

4x through:

6x100 - base + :15
6x100 - base + :10
6x100 - base + :05
6x100 - base
100 easy

Last year I swam the same set, but on a 5 second faster base and ended up having to swim the last 1200 straight to make the interval. This year, being conservative paid off as I got through the whole thing solidly (although it was touch and go for the last 6x100).

-Nick

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