IM run shoes
Posted By: Mark
Date: Wednesday, 20 June 2007, at 7:06 p.m.
In my previous IM runs I have chosen a lightweight trainer. I'm a fairly big guy at 6'2" and about 175 race wt. Would I be better off racing in my every day trainers? I am thinking they would provide more cush, especially for that last 9 miles! Since I am familiar with the shoe and comfortable, maybe it is a better option. Anyway, how much time am I gonna save when I am running 8:30 miles by wearing a shoe a "little" bit lighter?
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