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IM Run Questions for the sub-3:40 Crew

Posted By: Lakerfan
Date: Monday, 25 June 2007, at 4:17 p.m.

Based on recent discussions I have some questions from the crowd who consistently do the IM run at sub-3:40:

1. What's your AeT pace?
2. What's the pace of your typical long run?
3. What was your IM run time(s)?

Thanks, Chris

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