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gTop End -- highly classified... ;)

Posted By: gordo
Date: Friday, 6 July 2007, at 7:36 a.m.

Gordo Byrn 8X800m 2:30 Rec 3rd July 07

400 2nd 400 800 Recovery // RPM // max hr
1 // 76.7 // 77.3 // 2:34.0 // 2:29.8 // 90 //
2 // 76.6 // 75.2 // 2:31.8 // 2:28.9 // 92 //
3 // 75.3 // 74.3 // 2:29.6 // 2:29.5 // 96 // 172
4 // 75.1 // 75.5 // 2:30.6 // 2:28.3 // 94 // 173
5 // 77.1 // 76.1 // 2:33.2 // 2:27.5 // 94 // 174
6 // 76.4 // 77.8 // 2:34.2 // 2:27.9 // 92 // 175
7 // 77.6 // 77 // 2:34.6 // 2:27.0 // 92 // 176
8 // 78.8 // 76.3 // 2:35.1 // // 176
Av: 76.7 // 76.2 // 2:32.9

SL 2:28.4

M Factor: 2:33.4

Off The Bike: ???

===================

23 hours last week, including 60+ miles of running (mostly max aerobic)
Broken IM Sat/Sun
Track was first key session of Week Two, Tuesday after an easy day on Monday

This is the first of two track sessions that I'll do this summer. Bobby paced me for the last 400 -- the guy can move when he wants to!

Cheers,
g

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