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gBike Data

Posted By: gordo
Date: Friday, 6 July 2007, at 4:55 p.m.

Some more data for the technically minded.

The main set is 60 minutes of Triple 3s -- change every 3 min continuous -- 60 rpm stand; 75 rpm sit; 90 rpm sit.

Changes are likely due to: increased effort; extra time at altitude as well as improved fitness.

++++

May 2007
Peak 5min (314 watts):
Norm Power: 314
Elevation Gain: 79 m
Elevation Loss: 0 m

Min Max Avg
Power: 215 374 314 watts
Heart rate: 133 146 138 bpm
Cadence: 54 87 77 rpm

Peak 10min (306 watts):
Norm Power: 308
Elevation Gain: 152 m
Elevation Loss: 0 m

Min Max Avg
Power: 215 392 306 watts
Heart rate: 130 148 138 bpm
Cadence: 53 96 74 rpm

Peak 20min (300 watts):
Norm Power: 302
Elevation Gain: 292 m
Elevation Loss: 0 m

Min Max Avg
Power: 171 400 300 watts
Heart rate: 132 150 141 bpm
Cadence: 50 107 77 rpm

Peak 30min (297 watts):
Norm Power: 299
Elevation Gain: 425 m
Elevation Loss: 0 m

Min Max Avg
Power: 171 409 297 watts
Heart rate: 128 150 140 bpm
Cadence: 49 107 75 rpm

Peak 60min (283 watts):
Norm Power: 288
Elevation Gain: 760 m
Elevation Loss: 10 m

Min Max Avg
Power: 100 409 283 watts
Heart rate: 116 151 139 bpm
Cadence: 45 107 74 rpm

++++

July 2007
Duration: 5:00
Norm Power: 373
Elevation Gain: 64 m
Elevation Loss: 1 m
Min Max Avg
Power: 248 474 370 watts
Heart rate: 144 153 149 bpm
Cadence: 64 101 81 rpm

Peak 10min (359 watts):
Norm Power: 362
Elevation Gain: 135 m
Elevation Loss: 0 m
Min Max Avg
Power: 193 474 359 watts
Heart rate: 143 153 148 bpm
Cadence: 52 101 79 rpm

Peak 20min (354 watts):
Norm Power: 357
Elevation Gain: 271 m
Elevation Loss: 1 m
Min Max Avg
Power: 82 474 354 watts
Heart rate: 135 153 146 bpm
Cadence: 52 101 77 rpm

Peak 30min (350 watts):
Norm Power: 353
Elevation Gain: 392 m
Elevation Loss: 1 m
Min Max Avg
Power: 82 492 350 watts
Heart rate: 131 154 147 bpm
Cadence: 50 109 76 rpm

Peak 60min (337 watts):
Norm Power: 342
Elevation Gain: 785 m
Elevation Loss: 6 m
Min Max Avg
Power: 13 492 337 watts
Heart rate: 113 156 141 bpm
Cadence: 27 109 74 rpm

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