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Congratulations to Marc Derydt on 1st IM finish

Posted By: KP
Date: Sunday, 8 July 2007, at 2:40 p.m.

I am _extremely_ pleased to be able to report that Marc Derydt finished his first attempt at the Ironman distance today in Austria. Marc is a partner in an accouting firm in Bratislava, Slovakia, works long hours, is married and has small children. We knew going in that he would be operating on minimal training. Since January, Marc completed just one week over 11hrs and averaged 5.4hrs over the 26 weeks. However, he was consistant with the work he did do; week in and week out. Marcus was also a diligent student of IM execution. His race fueling and efforts were well rehearsed by him. The last half of the marathon was based on toughness rather than deep fitness. I am really happy for you Marc!

Coach KP

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