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More Open Water Data

Posted By: gordo
Date: Tuesday, 10 July 2007, at 10:43 a.m.

Shorter course this morning.
Five laps
Choppy to start then smoother
Non Drafting

++++

LAP // TIME // AVG HR // MAX HR
=========================================
1 // 11:09 // 101 // 124
2 // 11:22 // 116 // 133
3 // 10:34 // 126 // 139
4 // 10:47 // 134 // 146
5 // 10:34 // 138 // 148

++++

all three stroke breathing

Many say that "steady" is their max three-stroke breathing pace. That is not my experience. My max three-stroke pace is mod-hard to hard. At sea level, it would be hard to very hard.

g

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