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Catfish Swim Data

Posted By: Ken
Date: Monday, 23 July 2007, at 9:30 p.m.

Thought I'd post my data from the catfish swim this weekend. It was a back to back 1.2 and 2.4 mile open water swim race that I did with no wetsuit and a heart rate monitor. Not my best result, but wanted to test a few things out.

Distance// Time // Avg. HR // Max HR // Intensity
1.2mi // 30:55 // 126 // 150 // Easy 3 stroke breathing
10min break
1.2mi // 31:24 // 141 // 157 // steady 2 stroke breathing
continuous
1.2mi // 32:21 // 151 // 163 // hard 2 stroke breathing

By the end my arms shoulders were pretty blown. Got on the bike for a 2 hour spin then transitioned to a 45min run. It was a hot day and my HR was quite elevated. I was surprised by how quick I was able to go using 3 stroke and swimming what seemed like a very easy effort for me. Max HR was probably either standing up or fighting at the first buoy.

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