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IM: warm-up? Or not?

Posted By: Mark
Date: Wednesday, 25 July 2007, at 12:56 p.m.

Should a warm-up be done before an IM? In the 4 I have done, I have not. 3 by choice, one = no time. It's a long day, but am I hurting my swim (and B-R) by not doing a warm-up?

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