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Last long run

Posted By: Mark
Date: Monday, 13 August 2007, at 5:08 p.m.

I am 4 weeks out from IM-WI. I have done a long run of 2:30 for each of the past 8 weeks. This week is recovery before starting the Peak phase. Should I do a long run of 1:40-1:50 this week? I am thinking next week (begin peak) will be too close to the race to do another 2:30 long run.

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