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Focus of relaxed B/L3

Posted By: KP
Date: Thursday, 30 August 2007, at 12:51 p.m.

The majority of my swimming is freestyle -- all B/L3. My goal is to stay relaxed, rotate the body around my head, avoid scissor kick, remain in an imaginary glass tube, water breaks just above my forhead, keep my elbow high on recovery, enter shoulder width (note lack of bubbles), keep my elbow above the hand on the catch/pull, pull with lats then push water with triceps until my thumb hits the hip (go button), exit the water elbow first. Elbow is always above the hand.

Another solo day at the pool under 90 degree blue sky :)

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