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Sunday 4k swim

Posted By: KP
Date: Sunday, 9 September 2007, at 10:31 a.m.

1000 straight

2x(25fr / 50k / 75fr / 100str)

5x50

freestyle:
50
50/100
50/100/150
50/100/150/200
200/150/100/50
150/100/50
100/50
50

350fr

Total 4100

coach KP

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