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Monday 4k swim

Posted By: KP
Date: Monday, 10 September 2007, at 7:13 a.m.

500fr

2x100fr
2x100 as 50k/50str

2x100fr
2x100 as 50k/50str

8x25fr

400 straight with middle 100 kick
400 straight with middle 100 stroke
400 straight

13x100

TOTAL 4000

coach KP

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