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Thanks

Posted By: Dr. J
Date: Sunday, 23 September 2007, at 1:37 p.m.

KP

I was looking for a little swim inspiration to get into the pool and I remembered your series of 4k workouts.

Those are awesome and bring a smile to face just writing them down.

Hope all is well. I recognize some of those sets...seems we've had similar swim instruction from time to time.

J

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