[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim - 4400

Posted By: KP
Date: Monday, 24 September 2007, at 7:11 a.m.

1000 straight easy building to steady

4x100 as (25k, 50fr, 25str)
8x50fr
8x25fr

3x100
2x50
4x100
2x50
5x100
2x50
3x100
2x50
4x100
2x50

TOTAL 4400

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.