[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Tuesday swim -- 4000

Posted By: KP
Date: Tuesday, 25 September 2007, at 5:37 p.m.

1200 straight free

3 x 500 band & buoy on 15sec rest

1300 straight w/paddles

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.