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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 26 September 2007, at 7:03 a.m.

800 straight free

300fr
300 as (100fr, 100k, 100fr)
300 as (100fr, 100str, 100fr)

8x25

400
2x200

300
2x150

200
2x100

3x100

TOTAL 4000

coach KP

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