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Friday swim -- 4600

Posted By: KP
Date: Friday, 28 September 2007, at 7:33 a.m.

900 straight free

12x50 as (25 kick, 25 swim, IM order)

300 free
300 as (100k, 100str, 100fr)

500
400
300
200
100

250
200
150
100
50

1x250

TOTAL 4600

coach KP

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