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Sunday: work, run, class, work, ride

Posted By: KP
Date: Sunday, 7 October 2007, at 8:24 p.m.

A good long day here in Kona so far. Up at 4:00am local time for some work, then off for a run at 5:45am. Quick shower and then off to the seminar at 7:00am. That finished at noon. There was some great stuff presented. The presenters are top shelf. Dr. Karl Fields from Chapel Hill, and Dr. Bob Sallis, Co-Director Sports Medicine Fellowship Kaisar Permanente, President American College of Sports Medicine, were particulalry good. I'll share some notes in due time.

Post seminar, I did some additional work until 2:00pm; at which time I rode 50 miles out and back to Waikoloa.
Some solid winds. Ride time out was 1:28 // back was 1:23 // average HR for the entire ride was 129. Easy to steady ride.

Aloha,

coach KP

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