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Sunday swim -- 4150

Posted By: KP
Date: Sunday, 21 October 2007, at 9:04 a.m.

I have been out of the pool due to "swimmer's ear" that produced vertigo and inner ear discomfort.
While in Kona I tried to swim in the pool once and had to get out early. Today felt good. No problems.

650 w/u
10x25
5x100
10x25 as (alt two kick two stroke)

100 base+5
200 ez
2x100
200
3x100
200
4x100 base+10
200
5x100
200

TOTAL 4150

coach KP

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