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30 day run challenge update

Posted By: Dr. J
Date: Thursday, 25 October 2007, at 1:14 p.m.

KP~

Glad to see this has generated a bit of interest on the left coast as well...the TriCoWS in NC have been really engaged. It makes it a lot of fun watching the posts on our forum.

Just finished my 26th run over 25 days. Some days feel better than others; today I hit the treadmill (we had awful weather) and I gutted out 49 minutes with an avg heart rate of 130.

You noted the most important thing already, but is worth re-emphasizing that the challenge is composed differently for each person, but the underlying premise to build durability and baseline aerobic fitness is the same for everyone.

Best of luck over the next 24 days.
J

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