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Tuesday swim - 4000

Posted By: KP
Date: Tuesday, 30 October 2007, at 11:42 a.m.

Pools are back open in San Diego and my 'swimmers ear' is doing better.
So back to the pool for this salty dog. Here's a 4000 meter swim to kick off my week:

1000 w/u

500 (easy)
2x250 (steady)

400
2x200

add band, buoy, paddles ==>

300
2x150

200
2x100

100
2x50

TOTAL 4000

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