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Thursday swim -- 4000 LCM

Posted By: KP
Date: Thursday, 1 November 2007, at 3:02 p.m.

Depending on what time of day I swim and what I have planned, I alternate between four pools and six set-ups. One LCM, two SCM and three SCY. Today was Long Course Meters. A dream swim: I paid $2, laughed with the gal about owning my own pool, swam under sunny skies, choice of about 10 lanes (I've never counted) and had the entire pool to myself.

1000 straight free ez building to steady

30sec rest

2x500 free with 30sec rest between

4x250 with band, buoy and paddles - 15sec rest between

10x100 with band, buoy and paddles - 5sec rest between

TOTAL 4000

3 blocks away is my gym -- got my 12th run of 30/30 done and some leg work

coach KP

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