Monday swim -- 4000
Posted By: KP
Date: Monday, 5 November 2007, at 7:24 a.m.
4x25 fly kick
4x25 fly kick w/alternating lt/rt one arm stroke
4x25 fly kick w/left arm breath, right arm breath, both arms no breath
4x25 fly kick, alt breast stroke, breath and two arm fly stroke no breath
8x75 as 25 stroke, 50 free
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