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Monday swim -- 4000

Posted By: KP
Date: Monday, 5 November 2007, at 7:24 a.m.

400 free

4x25 fly kick
4x25 fly kick w/alternating lt/rt one arm stroke
4x25 fly kick w/left arm breath, right arm breath, both arms no breath
4x25 fly kick, alt breast stroke, breath and two arm fly stroke no breath

3x200 free

15x100 free

8x75 as 25 stroke, 50 free

500 free

TOTAL 4000

coach KP

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