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Monday Swim -- 4k

Posted By: KP
Date: Monday, 12 November 2007, at 8:00 a.m.

1000 straight

4x25 back str kick
4x25 8 kicks left / one str / 8 kicks right
4x25 2 left str's / 2 right str's
4x25 back str

8x75 as 25 kick choice / 50 free

5x200

10x100

TOTAL 4000

coach KP

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