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a.m. swim

Posted By: Mark
Date: Thursday, 29 November 2007, at 7:16 a.m.

My swim w.o. today...
W.U. 1,000 Swim
500-400-300-200-100 @ :15 sec rest between steps
12 x 100 @ 1:40 - hold pace thru set (steady)
WD 300 ez
4,000 yds

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