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Tuesday swim -- 4000 meters

Posted By: KP
Date: Tuesday, 11 December 2007, at 10:32 a.m.

Broke the imagined thin layer of ice on the pool this morning :)
Air temps were 45 degrees. Painful to my tender skin!

1000 straight
1000 straight
1000 straight paddles, band and buoy
1000 straight

used 30sec rest intervals

Total 4000 meters

coach KP

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