Tuesday swim -- 4000 meters
Posted By: KP
Date: Tuesday, 11 December 2007, at 10:32 a.m.
Broke the imagined thin layer of ice on the pool this morning
Air temps were 45 degrees. Painful to my tender skin!
1000 straight paddles, band and buoy
used 30sec rest intervals
Total 4000 meters
CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.