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Wednesday swim -- 4k

Posted By: KP
Date: Wednesday, 12 December 2007, at 8:28 a.m.

250 easy

300 as 4x75 as 25k, 25drill, 25swim in IM order
300 as 4x75 as kick, drill, swim as above -- all free

3x100

4x100
4x25
6x100
4x25
8x100
4x25

10x75

TOTAL -- 4000

coach KP

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