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Racing Long

Posted By: KP
Date: Saturday, 15 December 2007, at 12:20 p.m.

Over on Gordo's "Alternative Perspectives" is an article I authored:

http://www.gordoworld.com/alternativeperspectives/

It focuses on converting Ironman fitness to performance. Using your fitness hand in hand with a race plan.
Execution insinuates successfully performing _your_ plan, through correct efforts, fueling, hydration and emotional control.

coach KP

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