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Wed swim - 4k

Posted By: KP
Date: Wednesday, 19 December 2007, at 7:13 a.m.

500 easy

2x100 as (25k, 50fr, 25k)
2x100 as (25k, 50str, 25k)
2x100 as (25fr, 50str, 25fr)
2x100 as (25str, 50fr, 25str)

6x50fr

MAINSET:

1x100 base
200 easy
2x100 base
200 easy
3x100 base
200 easy

1min rest

3x100
200
2x100
200
1x100
200

TOTAL 4000

coach KP

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