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Friday swim -- 4250

Posted By: KP
Date: Friday, 21 December 2007, at 7:19 a.m.

300 easy

5x75 as (25str, 50fr)
5x75 as (25k, 50fr)

8x25

300 on base (4:45)
3x50 on 1min

300
3x50

300
3x50

200 on base (3:10)
4x25 on 40sec

200
4x25

200
4x25

10x75 on 1:15

TOTAL 4250

coach KP

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