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Sunday swim -- 5000

Posted By: KP
Date: Sunday, 23 December 2007, at 8:54 a.m.

It was 39F in San Diego at ride time yesterday and on deck this morning.
Should be near 70F this afternoon. That's the desert for you.

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1000 easy

400 as (150fr, 100k, 150fr)
200 as (50fr, 100str, 50fr)
400 as (8x50)

Twice through:
50
50
2x50
100
3x50
150
4x50
200

Twice through:
25
25
2x25
50
3x25
75
4x25
100

TOTAL 5000

coach KP

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