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Christmas Eve swim - 4k

Posted By: KP
Date: Monday, 24 December 2007, at 9:42 a.m.

500 easy

6x75 as (25k, 50str)
6x75 free
8x25 free

2x200
4x25
2x150
4x25
2x100
4x25
2x50

4x25
2x100
4x25
2x150
4x25
2x200

TOTAL 4000

coach KP

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