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Dec 31st // Last day of 2007 // Monday swim -- 4k

Posted By: KP
Date: Monday, 31 December 2007, at 8:54 a.m.

Tomorrow ... first day of 2008 ... maybe 100x??? ... probably 25s :)

Monday, December 31st, 2007:

200 easy

25k, 50fr, 75 str, 100fr, 75str, 50fr, 25k

8x50 free

MAINSET:

3x300 on base
2x100 base+15
3x200 on base
2x100 +15
3x100 on base
2x100 +15

6x100 as (25str, 25k, 50fr)

TOTAL 4000

coach KP

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