[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Jan 1st, 2008 Tuesday swim -- 4k (100x ...)

Posted By: KP
Date: Tuesday, 1 January 2008, at 8:38 a.m.

1000 straight free

2x100 as (50k, 50fr)
2x100 as 50str, 50fr)
1x100 free

100x25 leaving on 30sec
Take an extra 30sec after each 10
Exchange swim suits with lane mates after 90

TOTAL 4000

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.