Jan 1st, 2008 Tuesday swim -- 4k (100x ...)
Posted By: KP
Date: Tuesday, 1 January 2008, at 8:38 a.m.
1000 straight free
2x100 as (50k, 50fr)
2x100 as 50str, 50fr)
100x25 leaving on 30sec
Take an extra 30sec after each 10
Exchange swim suits with lane mates after 90
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