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Wednesday swim -- 5000

Posted By: KP
Date: Wednesday, 2 January 2008, at 7:29 a.m.

1000 straight

300 as (3x 50str,50fr)
300 as (3x 50k,50fr)
8x50

MAINSET:

5x100 base+10
4x100 base
30sec rest

5x100 base+10
3x100 base
30sec rest

5x100 base+10
2x100 base
30sec rest

5x100 base+10
1x100 base

TOTAL 5000

coach KP

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