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Friday swim -- 4200

Posted By: KP
Date: Friday, 4 January 2008, at 7:16 a.m.

1000 straight

8x25

200 as (50k, 50str, 50k, 50str)
200 as (50str, 50k, 50str, 50k)

8x25

MAINSET

Two time through:

400 on base
4x25 easy
300 base
4x25
200 base
4x25

TOTAL 4200

coach KP

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