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Sunday swim -- 4300

Posted By: KP
Date: Sunday, 6 January 2008, at 9:04 a.m.

1000 straight

200 as (4x50str)
200 kick
200 free

6x50

MAINSET:

300 base
3x100 base+10
300 base
6x50 easy

1min rest

300 base
3x100 base+10
300 base
6x50 easy

TOTAL -- 4300

Weekly Total -- 21,500

coach KP

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