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Wednesday swim -- 4k

Posted By: KP
Date: Wednesday, 9 January 2008, at 7:56 a.m.

200 easy
50fr
50fr, 50str
50k, 50fr, 50k
200 easy
50fr
50fr, 50str
50k, 50fr, 50k

MAINSET:

500 base
5x100 base

1min RI

400 base
4x100 base

1min RI

300 base
3x100 base

30sec RI

200 base
2x100 base

30sec RI

100 base
100 base

TOTAL 4000

coach KP

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