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The Value of MAP testing

Posted By: Matthew Amman
Date: Thursday, 10 January 2008, at 2:15 p.m.

I paid close attention to the MAP testing results of Gordo, Jeff, and Matt over the 2007 season and found it interesting, but would like to bounce this question off the crew here. Here is the data I've been able to locate for one member:

Jeff Shilt, MD
11/06 8:39
12/06 7:34
1/07 7:43
2/07 7:23
7/07 6:56

2007 IMC result for the run was 7:44 pace.

All in all, Jeff commented that he paced the race well. Given that, are we to assume that MAP pace plus 45 seconds equals a well-paced IM run?

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