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Monday swim -- 4k

Posted By: KP
Date: Monday, 14 January 2008, at 9:07 a.m.

300 free

4x150 as (50fr, 50str, 50fr)
4x150 as (50fr, 50k, 50fr)
6x50fr

MAINSET:

5x125 base+15
4x125 base+10
3x125 base+5
2x125 base
1x125 base-5
25 easy

3x100 mixed

TOTAL 4000

coach KP

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