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Sunday swim -- 4k

Posted By: KP
Date: Sunday, 20 January 2008, at 8:44 a.m.

500 free

4x50fr
4x50k
4x50fr
4x50str

400 base
4x100 base+10
8x50 on 50sec

3x300 base
3x100 base+10
6x50 on 50sec

200 base
2x100 base+10
4x50 on 50sec

TOTAL 4000

coach KP

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