treadmill runs = not for everyone
Posted By: dennis
Date: Monday, 21 January 2008, at 6:52 a.m.
no runs since last monday, knee is still sore and would want to rest it to let it completelly heal. i have been running in my gym`s new treadmills for a month and a half, all AeT no hard runs. i`m not sure but since i started running on the treadmill, always had lousy runs outside and never felt comfy on the machine. am i alone on this or anyone else have notcied they tend to get injured if they run regularly on the treadmill? i`ve had knee issues since but have been injury free for 3 seasons now but 2nd time i tweaked my knee when i started to my run workouts on the treadmill. the first time that it happend, i just thought i was overdoing it with regard to the speed but now, all easy runs/steady..same injury
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