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Monday swim -- 4350

Posted By: KP
Date: Monday, 21 January 2008, at 7:24 a.m.

850 free

10x25 on 30sec
250 easy
10x25 str on 40sec
250 easy

MAINSET

4x75 on 1:10
2x25 on 30sec
3x75 on 1:15
2x25 on 30sec
2x75 on 1:20
2x25 on 30sec
1x75 on 1:10
2x25 on 30sec
1x75 on 1:10
2x25 on 30sec
2x75 on 1:20
2x25 on 30sec
3x75 on 1:15
2x25 on 30sec
4x75 on 1:10

200 as (50k, 50str)
200 as (50str, 50fr)
200 as (50k, 50fr)

TOTAL 4350

coach KP

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