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Wednesday swim -- 5050

Posted By: KP
Date: Wednesday, 23 January 2008, at 7:16 a.m.

1250 straight

10x75 as (alt 25k, 50fr & 25str, 50fr)
10x25

MAINSET (3x through // 1800)

5 x (100 on base // 25 easy between 100s)
30sec RI between sets of 500

12x75 on 1:15

50 back
50 breast

TOTAL 5050

coach KP

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